Cos’è il Tartufo | Cavaniglia Tartufi. Local Food Everywhere. Potrebbero stuzzicarti... Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più Scopri di più. 9 Easy DIY Spice Blends That Can Help You Lose Weight. Shutterstock Spices are one of the healthiest ingredients you can add to your food: They lend an intense punch of flavor to any recipe, and quality spice blends can make otherwise bland meat and vegetables exciting.
What's more, research shows that people think low-calorie food tastes better when it's prepared with spices and herbs (the same goes for low-fat dishes). Instead of using extra oil or fat in your recipes to make them satisfying, try out these super-simple DIY spice blends. Since you're making them yourself, you know they're free of scary ingredients like additives or preservatives—and they end up being cheaper in the long run!
Most of the ingredients in these blends are probably already sitting in your pantry, too—so have at it! Cajun Spice Blend 2 Tbsp cumin 2 Tbsp coriander 2 Tbsp paprika 1 ½ tsp salt 1 ½ tsp black pepper Cayenne pepper to taste (you can go as high as you want here—the more you add, the hotter it will be) 1 Tbsp dried oregano.
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