The Food Lovers' Primal Palate: Brock's Guac' Hayley and I wanted to put up a special, quick recipe today for a new friend of ours. Brock is a guy we met at Crossfit South Hills’ Fight Gone Bad cookout last week. We talked to him about Primal and Paleo eating for a while at the cookout. A few days later, he dove in head-first, and has been feeling great since then! As a special request, he asked if we could come up with a guacamole recipe. I’ve been making the same guacamole for a few years – its a simple recipe that’s easy to pull together quickly – so this was an easy request!
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf Building A Healthy Paleo Diet Lean proteins Lean proteins support strong muscles, healthy bones and optimal immune function.