Free Interactive Guided Imagery Exercises. These guided imagery exercises will help guide you to a place of inner stillness and relaxation.
I'm sure you'll find them most pleasurable! Please take a moment to loosen your clothing. Take your shoes off and find a comfortable seat. Select one of the pictures below, whichever is the most appealing to you, and press the play button on the music player above it. Allow the music and nature sounds to help you unwind and relax. Take a few moments to study the picture and start to imagine what it would be like to actually be there.
When you are ready, close your eyes and allow your imagination to conjure up images of you being in this place. Notice how much the music and the nature sounds enhance the experience for you. After 5 minutes or so, the music will fade away, but stay in this place for as long as you like. Remember . . . there is no right or wrong way to do this. A top tip for clearing your mind with these guided imagery exercises: Garden Visualization Swimming Visualization. Subscribers Only Downloads. Reserved for subscribers to The Guided Meditation Site.We recommend that you bookmark this page for future reference.
How to download the audio files below Please right click on the download links (ctrl click on a Mac) and select "save target as", "save link as" or "download linked file as". Free Guided Meditation The Blissful Mind MeditationDuration: 20 minutesThis lovely meditation uses guided imagery to help you relax and open your heart to a natural state of inner joy. It will will leave you feeling calm, centered and rather wonderful indeed! Download this guided meditation here Click here for even more guided meditation downloads Guided Meditation Tips Five essential tips that will help you get the most benefit and enjoyment from any guided meditation. Free Meditation Music Daydreams This soothing meditation music makes a wonderful backdrop to formal meditation and is wonderfully relaxing at any time of day. Download This Music Here Free Binaural Meditation Music Ascension Free Sleep Music. Guided Imagery Scripts for Meditation. Below you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth.
A brief out line has been provided below, with links to the scripts in full. You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files. To know when additional guided imagery scripts have been added to this collection, please bookmark this page or subscribe to the newsletter. The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated. Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering. This meditation is designed to assist you in releasing your fears and strengthening your aura. Read this Script below – or Download it as a PDF. This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy. Guided Imagery Scripts: Free Relaxation Scripts. The free guided imagery scripts provided here allow you to relax and make positive changes.
Guided Imagery can be used to visualize positive actions, changes, or accomplishments. Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Please see these frequently asked questions for details. If you are looking for guided imagery visualization scripts (beach, meadow, or other peaceful place), check out the visualizations page. If you enjoy these relaxation scripts, subscribe to Relaxation by Inner Health Studio podcast to hear scripts like these as a new relaxation download each week. Please Note: Use relaxation audio and videos wisely. Try out these guided imagery relaxation scripts: Body Image Relaxation This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Self-Esteem RelaxationRelax with affirmations, meditation, visualization and deep breathing.