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How Much Aerobics Do I Need to Do? The United States has two physical activity guidelines that need to be followed: All adults should accumulate 30 minutes’ worth of moderate-intensity activity on most, if not all days of the week as recommended by the Surgeon General’s Report on Physical Activity and Health.

How Much Aerobics Do I Need to Do?

Spring Park Pharmacy advises patients to break up the 30 minutes into different parts of the day, for example; a person can do 10 to 15 minutes of exercise in the morning and another 10 to 15 minutes of exercise in the afternoon or evening. Sodas Linked to Increasing Risk of Early Death. A study conducted in the International Agency for Research on Cancer in Lyon, France has found that people who consume more than two sodas a day developed a higher risk of dying an earlier death – about 16 years – compared to people who sipped the fizzy beverages less than once a month.

Sodas Linked to Increasing Risk of Early Death

Spring Park Pharmacy, your number one trusted Pharmacy in Jacksonville, Florida encourages patients to lessen their intake of the sweet-stuff and resort to drinking more water. Beverages that are high in sugar may lead to obesity and diabetes, as well as affect the way insulin interacts with the other substances in our body, and although buying medication can be easily accessed through Prescription Drugstores in Florida, prevention is always better than cure.

However, further research is still needed to identify how exactly artificially sweetened soda may increase the risks of early death. Dr. Not So Fast! Why Slow Is the Right Way to Go. If you’re a fast eater, you know the pain and awkwardness of having to sit and watch your dinner companion slowly finish their meal 20 minutes after you’ve inhaled your last bite.

Not So Fast! Why Slow Is the Right Way to Go

According to senior dietitian Amanda Foti, “Slowing down while eating has been a cornerstone recommendation from dietitians for years—and there’s a good reason for that.” Sleep Disorders and Their Symptoms. Sleep disorders are conditions that impair a person’s ability to get a normal restorative shut-eye.

Sleep Disorders and Their Symptoms

The causes of these conditions are variable and range from habits people have developed before they go to sleep to a number of medical problems that disrupt the normal sleep cycle. If you notice you have a pattern of not feeling rested in the mornings after you wake up, you should probably see your doctor to determine whether or not you have a sleeping disorder. Sleep disorders can have a profound effect on a person’s overall health. Taking Care of Your Pressure! Hypertension or high blood pressure is a condition when the pressure of your blood in the walls of your arteries becomes high over a long time.

Taking Care of Your Pressure!

Because of the persistent high pressure, it can cause various complications such as heart problems. Diabetes: Prevention and Management. Diabetes is a common condition that is common in adults and also in children, wherein there is too much blood glucose in your system.

Diabetes: Prevention and Management

There are two types of diabetes: Type 1, where there is little to no insulin to help in converting excess blood glucose into energy, and Type 2, where your cells are not responding to the action of insulin. Without proper management and prevention, it can cause serious complications so here are some tips to help you. Signs That Your Body Is Transitioning to Menopause. A lot of women at a prescription drugstore in Florida start to notice certain signs which they suspect could indicate menopause.

Signs That Your Body Is Transitioning to Menopause

Often called perimenopause, this period is the phase that leads up to a woman’s final menstruation period. At this point, their ovarian function starts to wane, and their estrogen levels begin to decrease. Consequently, they may experience symptoms associated with hormonal changes in their body. As a top-tier pharmacy in Jacksonville, Florida, we’re exploring the common signs that suggest menopause may be on the horizon: Changes in the Length of Your Menstrual Cycle For many women, they will often initially experience skipped periods since the time in-between their menstrual cycles lengthens, as compared to their normal ones.

Banishing Breakouts and Oily Skin. According to Mayo Clinic, acne is an inflammatory skin condition which transpires when dead skin cells and oil from the face combine and clog a person’s hair follicles.

Banishing Breakouts and Oily Skin

As one of the most common skin conditions in the U.S., acne typically causes pimples and spots, and can often be seen on one’s face, shoulders, neck, chest, back, and upper arms. Because of this, people who go to a leading prescription drugstore in Florida for their oily skin and acne may be in a love-hate relationship with their skin most of the time. Still, you can actually tame an oily shine and improve your skin condition with the right care.

6 Things You Should Stop Doing for Longevity (Part Two) 6 Things You Should Stop Doing for Longevity (Part One) The Impact of Going to Bed Early for Kids. Your first-rate pharmacy in Jacksonville, Florida recommends that you encourage your young kids to adhere to early bedtimes. While getting your children to go to bed early can be a real challenge sometimes, promoting an early bedtime routine brings your young ones a number of significant health benefits. For instance, a 2016 study published in The Journal of Pediatrics has found that preschoolers who are already in bed by eight in the evening have lower chances of becoming obese during adolescence than kids who stay up late. Furthermore, various studies have confirmed that an early bedtime equates to happier and healthier children. How Pharmacists Can Help Keep Patients Safe.

Medications found in any prescription drugstore in Florida are powerful tools when it comes to treating or preventing ailments. However, if used incorrectly, they also have the potential to put the people who take them in great danger. Because of this, every healthcare team carries with them the responsibility of making decisions that concern the health and well-being of each patient. In spite of this, not many people are aware that staff members of an exceptional pharmacy in Jacksonville, Florida can actually contribute to better patient safety.

In fact, pharmacists collaborate with patients’ other healthcare professionals and take specific actions to guarantee optimal patient outcomes. A Few Simple Rules for Excellent Health. We understand that following a healthy lifestyle can seem like such a complex undertaking for many individuals. However, leading a healthy lifestyle need not be perplexing. You only need to adopt—and stick to—a few simple rules. Important Tips for a Healthy Heart. Make the choice to prioritize your health!

Important Tips for a Healthy Heart

One of the ways you can do so is by making your heart a top priority. So, to help you protect your hearts, our staff at Spring Park Pharmacy has come up with a few important tips. Read on to know what these recommendations are below. Blood Pressure Check. Five-Minute Tips for Prioritizing Your Health This Winter Season. As a top-quality prescription drugstore in Florida, we are aware that plenty of distractions can prevent you from making our health a priority this winter season.

Five-Minute Tips for Prioritizing Your Health This Winter Season

With the incoming new year, events like holiday reunions and family get-togethers can keep you distracted enough to forget to take care of yourselves as you normally would. Furthermore, once the holidays are over, you may be one of the many people who begin to feel demotivated when it comes to staying healthy, fit, and physically active. Coupled with the shorter days and frigid temperatures, it’s no wonder that a lot of individuals fall victim to a weakened immune system and other health and safety risks. Understanding More About Folic Acid. For people who don’t know it yet, folic acid is an important component in your body’s proper development since it is involved in the production of your DNA and in many other bodily functions.

It is usually confused with folate. However, any excellent pharmacy in Jacksonville, Florida will tell you that folate and folic acid are two different things. Although they are both forms of water-soluble vitamin B, folate is naturally found in foods such as leafy vegetables, fruits, asparagus, meat, and beans. On the other hand, folic acid is the synthetic version of vitamin B and may be found in fortified foods and supplements.

The Advantages of Prescription Delivery Services. Waiting in line in a pharmacy in Jacksonville, Florida for their needed prescriptions can be a hassle for some people, especially if they have neither the time nor the capacity to do so. In such instances, they may benefit from pharmacy delivery services. Research suggests that getting your medications delivered conveniently at your doorstep, especially if it is by a pharmacy offering prescription delivery in Florida, encourages easier and greater medication adherence. This is good news for patients taking multiple prescriptions for one or more medical conditions since these medications usually already contain clear instructions, are presorted in a single package, and are organized by the proper time and day that they need to be taken.

Ask any prescription drugstore in Florida, and they will further inform you that pharmacy delivery services encourage greater medication accuracy and greater efficiency throughout the whole medication management process. Prescription Delivery. Basic Facts You Need to Know About Medicare Enrollment. For those who aren’t aware, the annual Medicare Open Enrollment has started last October 15, 2018 and will end on December 7, 2018. If you are turning 65 years old soon, it may be time to start researching and knowing more about Medicare plans. Truth About Breast Cancer: Separating the Facts from the Myths. With the advent of the Internet, everyone can now access health-related information with just one click of a search button.

While the Internet has indeed made our lives easier, it has also become a source of misinformation, especially for breast cancer patients who want to know more about their disease. Spring Park Pharmacy. Breast Cancer - An Overview. Breast cancer is a type of cancer that develops in a person’s breasts. It is the second most common cancer among women in America. Although both men and women can develop breast cancer, women are more susceptible to this condition. Spring Park Pharmacy. Debunking Common Myths About Vaccinations. No one likes getting sick, especially when it is caused by serious illnesses. Serious diseases do not only cause inconvenience, but they also present major health risks. Fortunately, prevention is possible nowadays. And one way to effectively prevent these illnesses is by getting vaccinated. We have debunked some common myths about vaccinations that you might mistakenly believe in: MYTH: Getting vaccinated is the same as getting immunized.

Aside from vaccinations, another way to boost the immune system is by taking your medications. High Cholesterol and Why It Can Be Bad for Your Health. Most people confuse fat with cholesterol. High Blood Pressure: Things You Should Know. High blood pressure, also known as hypertension, occurs when blood exerts a high, long-term force against the artery walls. High blood pressure places extra strain on the heart as it pumps blood out to the body. Diabetes Mellitus: What Do You Need to Know About It? Diabetes mellitus is a lifelong medical condition in which an individual has high blood sugar levels.