50_-10051_100. Lower-back-exercises1. Back Pain Physical Therapy. It is a fact: back pain exercises, when properly prescribed and executed can relieve your back pain.
Weak and shortened muscles are more times than not, at the root of back pain, particularly lower back pain. Strengthening the muscles that support the spine with exercises can prevent, reduce and even eliminate back pain. Additionally, stretching shortened muscles, which have thrown the spine out of alignment, lengthens shortened muscles and relieves back pain. Xlbpm. 0198631472.backache.1.