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Lonnie Letellier

Prepare for a 5K Frostbite Race with the Help of an Urgent Care Center. The 5K Frostbite footrace is coming your way at the 21st of January in Spokane County, WA.

The 5K Frostbite footrace is coming your way at the 21st of January in Spokane County, WA. This event features a 5-kilometer flat and fast road run that will start and end at Deer Park High School. – spokanesouthhill

This event features a 5-kilometer flat and fast road run that will start and end at Deer Park High School.

Prepare for a 5K Frostbite Race with the Help of an Urgent Care Center

People from all ages are encouraged to partake in this race so it’s a good opportunity for the entire family to do an outdoor activity this winter. If you are looking forward to participating in this winter sports event, below are some recommendations from urgent care providers in South Hill, Spokane to help you get ready. While this type of footrace is a quick one, cold weather should never be underestimated. Remember that even in a short time span, it can affect your body in adverse ways, so precautions should be taken before the race.

Dress properly Don’t let the cold fool you. The Dangers of Ice Skating and Ways to Avoid a Walk In Clinic Visit. The Ice Palace is a great place to hone and showcase your ice skating skills.

The Ice Palace is a great place to hone and showcase your ice skating skills. You can practice different techniques and reap the benefits this sport provides. Ice skating improves balance, joint flexibility and leg strength, and enhances the health of your heart. – spokanesouthhill

You can practice different techniques and reap the benefits this sport provides.

The Dangers of Ice Skating and Ways to Avoid a Walk In Clinic Visit

Ice skating improves balance, joint flexibility and leg strength, and enhances the health of your heart. While it’s good for your body, it’s also a risky sport. Flu and Cold Do’s and Don’ts to Prevent Visits to Urgent Care Clinics. Getting sick during cold and flu season seems an inevitable outcome to most people, but it is not that automatic.

Flu and Cold Do’s and Don’ts to Prevent Visits to Urgent Care Clinics

You can fight germs, bacteria, and viruses that would otherwise send you to the nearest Spokane South Hill urgent care clinic. By knowing what to do and not to do, you can lessen your chance of catching the flu or a cold this season. Do Keep Your Body Healthy A poor immune system leaves your body prone to disease. So, keep your health in check. Pinpointing Asthma Triggers with Help from Urgent Care Facilities. The WinTur Bison Farm in Springdale is a family-run business that has been around for more than 10 years.

The WinTur Bison Farm in Springdale is a family-run business that has been around for more than 10 years. Visitors from all over are invited to check out the farm, learn about how to raise bison, buy souvenirs, and even get a chance to feed the animals. – spokanesouthhill

Visitors from all over are invited to check out the farm, learn about how to raise bison, buy souvenirs, and even get a chance to feed the animals.

Pinpointing Asthma Triggers with Help from Urgent Care Facilities

When around animals, some people with asthma may suddenly exhibit severe reactions. They may show symptoms like coughing, wheezing, and shortness of breath. These reactions can be brought about by several triggers. By being aware of the various things that serve as asthma triggers, patients and their families will know how to manage the condition while outdoors or while at home. Asthma-inducing Foods Processed foods like dried fruit and alcoholic beverages like wine or beer may contain some level of sulfites. Animal Dander Animal dander may come in the form of hair, feathers, dead skin cells, or even saliva and urine from pets. Urgent Care Professionals Explain the Many Health Benefits of Dancing. Are you thinking of attending the Lindy Town Community Swing event, but are hesitant to put on your dancing shoes because it’s been so long?

Urgent Care Professionals Explain the Many Health Benefits of Dancing

If so, then you have all the more reason to decide to attend because of all the health benefits you can derive from it according to your local South Hill Spokane urgent care center. Various health benefits have been lauded as an offshoot of putting on your dancing shoes, from maintaining a healthy weight and improving cardiovascular functions to more balanced and improved moods.

Here’s a quick look at them: Weight Control. South Hill Spokane Urgent Care Center Tips on Running Marathons Safely. Running marathons is still all the rage and is only further growing in terms of scope of reach and interest.

South Hill Spokane Urgent Care Center Tips on Running Marathons Safely

More and more people are taking out their running shoes and signing up for marathons, which is a good indication of how aware people are about running’s health benefits. When joining events such as the 8th Annual Windermere Marathon and Half Marathon, the participant’s mind should not only be on crossing the finish line, but also on being healthy and safe throughout the event. According to a local South Hill Spokane urgent care center familiar with the various types of injuries that arise from strenuous activities like running marathons, staying safe on the run is easy enough as long as you follow these simple tips. Stay Hydrated One leading cause of injury during marathons is dehydration. Loss of consciousness, dizziness, blurry eyes, fatigue, and heat stroke are some of the possible side effects of not drinking enough water. South Hill Spokane Urgent Care Clinic: Prepare to Conquer a 5K Run. Make sure your body is all set for the Annual Bulldog 5K charity run at the McCarthey Athletic Center at Gonzaga University.

South Hill Spokane Urgent Care Clinic: Prepare to Conquer a 5K Run

You need proper preparation so that you can join and have fun with other runners, walkers, and joggers participating in the event to benefit Second Harvest. Without preparation, you might sustain injuries that could cut the fun short and bring you to a South Hill Spokane urgent care clinic. So, to ensure that you’re ready physically, mentally, and emotionally, follow these tips. Get Enough Sleep Excitement may build on the night before the event, so you may not sleep that much. Eat Just Right Don’t go to the race without consuming any food. Come an Hour Early Avoid rushing to find a parking spot, get your packet, and warm up by coming to the venue 60 minutes before the start. Warm Up. How to Prevent Yourself from Getting Food Poisoning When Dining Out. Participating in Inlander Restaurant Week is a great way to try out new restaurants and different types of food.

How to Prevent Yourself from Getting Food Poisoning When Dining Out

The money that you spend will also go to help Second Harvest, which helps to bring food to the tables of low-income families. While dining out, take action to prevent yourself from getting food poisoning. Providers at a walk in clinic in South Hill Spokane offer these tips on lessening your risk of food poisoning and knowing what to do if you become ill after dining at a restaurant. Most Common Causes of Food Poisoning While in theory any food that has become contaminated with bacteria, viruses or parasites can make you sick, some foods are more likely to cause food poisoning than others.

Urgent Care Center in Spokane Talks about Horseback Riding Safety Tips. Setting out on the trails around Spokane’s hills on an individual, couples or group excursion through Spokane Trail Rides is a great way to spend an afternoon or a whole weekend enjoying the outdoors.

Urgent Care Center in Spokane Talks about Horseback Riding Safety Tips

While riding a beautiful stallion may help you reconnect with nature, you could become injured if you fall off of the horse. South Hill Spokane urgent care providers urge horseback riders to understand the most common reasons why falls happen and what can be done to prevent them. It is also important to know what to do if you fall off of your horse and become injured on the trails. How Falls Happen The most common reasons why falls happen during horseback riding are inexperience and improper use of the saddle. A South Hill Spokane Urgent Care Clinic Can Help Prevent Tuberculosis.

Tuberculosis is caused by strains of mycobacteria, specifically the Mycobacterium tuberculosis, and it usually affects the lungs. Those suffering from tuberculosis can experience respiratory complications such as fever and coughing up blood, and they can infect anyone in their proximity. – spokanesouthhill