The World's Healthiest Foods 127 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.
It doesn't have to be difficult to bake healthier breads. Enjoy this Whole Wheat Bread made in the bread machine. Prep Time: 25 minutes Cook Time: 2 hours
Cheesecake is one of my all time favorite desserts. I have made several different types of cheesecakes but they have all been baked cheesecakes. The no-bake cheesecake has always interested me and it was time to try making one. I found a lot of different recipes no-bake cheesecakes, many using different ingredients. In the end I decided to go with a whipped cream and cream cheese mixture to form the cheesecake. With the cheesecake recipe decided it was time to think about a crust.
This time of year is so amazing! There is so much fresh produce around that you have to pick and choose what to get each week and everything looks so good that you have a hard time choosing. Very often I end up with some extras like an odd zucchini here and there. Luckily it is pretty easy to find a quick and tasty ways to enjoy any of the fresh fruits or vegetables that you have.
I was searching the web for recipes that used kimchi and I found several for Kimchi Jjigae or kimchi stew. The main recipes that I found were for pork and kimchi stew. I saw some variations of this dish that replaced the pork with canned tuna (which sounds good) and and some that used tofu in addition to the pork. Many of the recipes called for gochujang which is a spicy Korean condiment made of fermented soy beans, rice and chili powder. Keep in mind that both the kimchi and the gochujang are spiced with chili powder so be careful with the amounts that you use if you do not like it really hot. This stew was pretty easy to make and it was really tasty.