OSHO - sounds for the 7 chakras - Throat Chakra. Colorgized Yoga - 3rd Chakra (Manipura-Solar Plexus) Super Brain Yoga. Mayurasana- Peacock Pose. (my-yer-ahs-anna) mayura = peacock Photo from Wikimedia Commons One of the best detoxifying poses is Mayurasana.
This pose is one of the first 15 asanas ever to be written down. The first Yogis practicing asana understood its tremendous health benefits.