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OSHO - sounds for the 7 chakras - Throat Chakra. Colorgized Yoga - 3rd Chakra (Manipura-Solar Plexus) Super Brain Yoga. Mayurasana- Peacock Pose | Feed The Yogi. (my-yer-ahs-anna) mayura = peacock Photo from Wikimedia Commons One of the best detoxifying poses is Mayurasana.

Mayurasana- Peacock Pose | Feed The Yogi

This pose is one of the first 15 asanas ever to be written down. The first Yogis practicing asana understood its tremendous health benefits.