Sixpackshortcuts's Channel. How to benefit from Planned Overtraining. By: Kelly Baggett One of the biggest debates among coaches and trainers that always arises every few years is the topic of recovery.
Some say you need to be beating yourself up week in and week out and always increasing your work capacity by simply doing more, more, and more work over time. Others in the HIT (high intensity) camp emphasize recovery with a mantra that says, "less is always more". Andre Galvao ADCC and IBBC Training. Steve Maxwell: Bulgarian Training Bag.
Speed training. Fitness Benefits of Inline Skating / Rollerblading. Inline Skating Fitness benefits Match Running & Cycling In-Line skating as a form of exercise is as beneficial as running or cycling, according to Dr.
Carl Foster, associate professor of Medicine at the University of Wisconsin Medical School and coordinator of sports medicine and sports science for the United States Speed Skating Team. A fitness study completed for Rollerblade inc. in 1991 measured how in-line skating compares as a form of exercise to running or cycling, in terms of caloric expenditure, as well as aerobic and anaerobic benefits.
Oxygen uptake.
Tactical Gymnastics. TACFIT Fighter hybrid-circuit 1A with Scott Sonnon. Scott Sonnon's Tactical Gymnastics. RMAX Flow Fit 2.