How To Determine Your Daily Calorie And Macronutrient Intake Levels. SportWiki. Fit4Life.Ru. Dave's V.I.F Mass Building Program. Dumbbell Only Home Or Gym Full Body Workout. Exercise & Muscle Directory. Super Set Workout. By Nick Nilsson The Superset is an excellent intensity technique not only for fat loss but for muscle building as well.
Find out what makes Supersets so super! The Superset is a very simple concept...basically, you just do two exercises back-to-back, with no rest inbetween! A quick example of this is doing a barbell curl then going directly into a cable curl.