Calorie Calculator. This calorie calculator calculates the optimal calorie intake and macro-nutrient values to lose fat or gain muscle.
It also generates a perfect customized meal for you with proper portion size to help you achieve your goal. The calculator is based on the Harris-Benedict equation. Remember that bulking up requires resistance training and good nutrition as shown here and that losing weight is as easy as 1-2-3: This calculator generates one sample meal for you. Interactive: Snake Oil? The scientific evidence for health supplements. See the data: bit.ly/snakeoilsupps.
See the static versionSee the old flash version Check the evidence for so-called Superfoods visualized. Note: You might see multiple bubbles for certain supplements.