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Best Ways to Keep Your Kidneys Healthy. Two of the most common causes of chronic kidney disease are diabetes and high blood pressure.

Best Ways to Keep Your Kidneys Healthy

Luckily, there are several methods provided by the medical experts here at , a trusted Dialysis Center in Houston, Texas. These can help you prevent having kidney problems in the future. It is very important to follow the tips of our experts when it comes to maintaining your kidney’s health. On top of the list is living a healthy lifestyle, which is eating right and doing regular exercises at least 4 times a week. There are kidney-friendly meal plans that our doctors can give you, these are usually foods that are low in salt and low-fat. Also, our professionals here at Kidney Center in Texas would like to remind you to be cautious with all the over-the-counter medications that you take.

If you want to know more or suspect that you might have kidney problems, please do not hesitate to consult with our professionals. Simple Healthy Tips to Take Care of Your Kidneys. Kidneys are small organs in the body that helps filter out the water, waste products, and other impurities in our blood.

Simple Healthy Tips to Take Care of Your Kidneys

Kidneys also regulate the salt, pH, and potassium levels of the body. They are also the organs that control the production of red blood cells. Foods to Avoid if You Have Bad Kidneys. Stages of kidney disease require different dietary restrictions, but a kidney-friendly or renal diet is generally about limiting potassium and sodium to a maximum of 2,000 mg and phosphorous to 800–1,000 mg per day.

Foods to Avoid if You Have Bad Kidneys

A dialysis center in Houston, Texas lists down the foods to avoid when you have bad kidneys: Avocados These might be healthy addition to your diet but avocados are rich in potassium—one cup or 150 grams already provides a whopping 727 mg of potassium which is twice the amount of a medium banana. Canned foods While less costly and convenient, canned foods such as beans, soups, and vegetables consist of a high amount of sodium designed to increase their shelf lives. Patients on a dialysis must avoid these or choose at least those that are labeled “no salt added”.

Brown rice and whole wheat bread For most healthy people, these two foods are usually most recommended but not for those with bad kidneys. Habits That Can Damage the Kidneys. The kidneys play a very vital part of the body’s cleansing processes against toxins.

Habits That Can Damage the Kidneys

As the liver filters toxins and other harmful substances from the food that we eat, the kidneys play a part in filtering out toxins and expel them through the urinary system. Important as they are, kidneys are also very delicate. A lifetime of abuse can indeed wreak significant damage to the organs, and, if left unchecked, might necessitate a visit to a kidney center in Texas for treatment.

As the saying goes, “Prevention is better than cure.” It’s best to learn what are the top 4 dangerous habits that can damage your kidneys so you can, at the very least, minimize, if not eliminate, these habits from your lifestyle. Loving Processed Food Fast food and canned goods are highly convenient for a quick bite, especially if you’re the sort with a busy life.

Symptoms That Tell You Your Kidney Is Having Problems. Dialysis is one of the modes of treating an ailing kidney, but it’s a last resort.

Symptoms That Tell You Your Kidney Is Having Problems

You would only need this treatment only if your kidney or both of your kidneys have been damaged beyond repair. You do not want that, of course. As they say, prevention is always better than cure. When there’s a need for treatment, early diagnosis is always better than late, as the treatment regimen is not that severe. Simple Ways to Keep Your Kidneys Healthy. Your kidneys play vital roles in your body.

Simple Ways to Keep Your Kidneys Healthy

They are responsible for filtering waste products and other impurities from your blood, storing these waste products, and later expelling them through urine, regulating potassium levels in your body, and more. Damaged kidneys can result in other medical complications and will later lead you to regular visits to a dialysis center in Houston, Texas. Maintaining better kidney health is very important to help your body function properly.

Here are some tips for you to begin: Start with an active lifestyle An active lifestyle has impressive health benefits other than preventing kidney damage. Simple Ways to Fight Against Coronavirus. The respiratory illness coronavirus, which can later result in complications especially to people with underlying conditions, has rapidly spread across the world and the number of patients continuously skyrocketed.

Simple Ways to Fight Against Coronavirus

In the face of this crisis, here are some of the basic precautionary measures you should practice to protect yourself and your families: Practice good hygiene.Good hygiene is the number one way to prevent coronavirus. Washing your hands properly with soap and water for at least 20 seconds is very important, especially after using the toilet, before eating, and after doing some dirty tasks such as gardening.

Handwashing is crucial, especially for the elderly people at home who have underlying conditions such as diabetes, or with chronic kidney disease and regularly go to the hospital for dialysis. They are at higher risk so make sure you watch them closely and implement good hygiene habits at home.