Get flash to fully experience Pearltrees
What I week so far! A never ending bike ride, the official start of summer, and lots of writing. As a health nut, I like to stay active, but living where I live doesn’t help encourage my inner adventurer :/ I found this documentary trailer and don’t think it’s that bad of an idea. Maybe for a season of life it would be fun to live in the midst of God’s beautiful creation with only my car as home.
Jennifer R. from the UK sent in this recipe for Black Bean Vegan Mini Burgers! Ingredients: Note: This amount makes about 12 tiny or 8 small burgers; multiply to suit your needs proportionately. It keeps pretty well in the refrigerator for a few days, and freezes well too, so it makes sense to make in some quantity. 2 cups of cooked or canned black beans, drained 2 tsp finely chopped ginger 3 Tbsp chopped green onion 1/2 cup chopped fresh mushrooms 2 Tbs. chopped walnuts 1/2 cup rice flour 1 tsp cumin powder 2 Tbs olive oil For the sauce: 4 Tbs tomato paste a few drops of Tabasco 1 Tbs maple syrup Directions: Preheat the oven to 400°F.
One of the many refrains heard by vegans and vegetarians is the familar “But where do you get your protein?” Over time, though, this is becoming less common, due to the fact that we have proven by example that a meatless existence is not only healthful, but more so than an omnivorous one. This list is not intended to be all-encompassing, but rather a basic primer, created to let people know which plant sources offer particular nutrients. So the next time someone asks you where you get your protein, you can immediately say, “Beans, legumes, seeds and grains. Where do you get your vitamins and minerals?”
Step # 1 Liquid Base. Melody starts with 1/2 cup water. Step # 2 4 cups of loosely packed spinach.....save the kale for a nice kale salad. Step # 3 A Good FAT.
I. Must We Kill in order to Live? Vegetarianism, known in Sanskrit as Shakahara, was for thousands of years a principle of health and environmental ethics throughout India.
Big changes are happening over on my workouts page and even bigger changes are happening with my marathon training plans . February has been a challenge for me, I was losing muscle, motivation, and forgetting why I began running in the first place. My passion was slowly exiting.
Ingredients 2 cups cooked quinoa (red or white) 1 cup apple juice concentrate 1/2 cup raisins
I’m sorry for doing this to you. I really am. But see, last Friday while I was on a 10-hour road trip heading for vacation, I received this recipe from a reader named Liz. Liz, I love you. That’s all I have to say. I was tortured by this recipe for a full 8 days before I could make it.
by Reed Mangels, PhD, RD From Simply Vegan 5th Edition Summary Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron. Vegetarians do not have a higher incidence of iron deficiency than do meat eaters. Iron is an essential nutrient because it is a central part of hemoglobin, which carries oxygen in the blood.
photo: 10buckdinners.com Eating cheap is easy. Given $10 to buy ingredients for a meal for four, even the most hopeless home cook could whip up grilled cheese and tomato soup or a simple spaghetti-and-meatballs combo. But putting together a gourmet dinner for under $10 is more challenging.
Bring 6 quarts of salted water to a boil in an 8-quart pot over high heat. Pour the tomatoes and their liquid into the work bowl of a food processor. Using quick on/off pulses, process the tomatoes just until they are finely chopped. (Longer processing will aerate the tomatoes, turning them pink.) Stir the penne into the boiling water.