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Taiji Quan. Medical research has found evidence that t'ai chi is helpful for improving balance and for general psychological health, and that it is associated with general health benefits in older people.[2] Overview[edit] .

Taiji Quan

T'ai chi ch'uan theory and practice evolved in agreement with many Chinese philosophical principles, including those of Taoism and Confucianism. T'ai chi ch'uan training involves five elements, taolu (solo hand and weapons routines/forms), neigong & qigong (breathing, movement and awareness exercises and meditation), tuishou (response drills) and sanshou (self defence techniques). While t'ai chi ch'uan is typified by some for its slow movements, many t'ai chi styles (including the three most popular – Yang, Wu, and Chen) – have secondary forms with faster pace. It is purported that focusing the mind solely on the movements of the form helps to bring about a state of mental calm and clarity. Some other forms of martial arts require students to wear a uniform during practice. Note: Chinese martial arts.

Jujutsu. Jujutsu (/dʒuːˈdʒuːtsuː/; Japanese: 柔術, jūjutsu listen , Japanese pronunciation: [ˈdʑɯɯ.dʑɯ.tsɯ]) is a Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon or only a short weapon.[1][2] The word jujutsu can be spelled as ju-jitsu/jujitsu, ju-jutsu.


"Jū" can be translated to mean "gentle, soft, supple, flexible, pliable, or yielding. " "Jutsu" can be translated to mean "art" or "technique" and represents manipulating the opponent's force against himself rather than confronting it with one's own force.[1] Jujutsu developed among the samurai of feudal Japan as a method for defeating an armed and armored opponent in which one uses no weapon, or only a short weapon.[3] Because striking against an armored opponent proved ineffective, practitioners learned that the most efficient methods for neutralizing an enemy took the form of pins, joint locks, and throws.

Hapkido. The art adapted from Daitō-ryū Aiki-jūjutsu (大東流合気柔術) as it was taught by Choi Yong-Sool (Hangul: 최용술) when he returned to Korea after World War II, having lived in Japan for 30 years.


This system was later combined with kicking and striking techniques of indigenous and contemporary arts such as taekkyeon, as well as throwing techniques and ground fighting from Japanese Judo. Its history is obscured by the historical animosity between the Korean and Japanese people following the Second World War.[1][2][3][4] Name[edit] Hapkido is rendered "합기도" in the native Korean writing system known as hangul, the script used most widely in modern Korea.

The art's name can also however be written "合氣道" utilizing the same traditional Chinese characters which would have been used to refer to the Japanese martial art of aikido in the pre-1946 period. Although aikido and hapkido are believed by many to share a common history, they remain separate and distinct from one another. Brazilian Jiu-Jitsu. Brazilian jiu-jitsu (/dʒuːˈdʒɪtsuː/; Portuguese: [ˈʒiw ˈʒitsu], [ˈʒu ˈʒitsu], [dʒiˈu dʒiˈtsu]) (BJJ; Portuguese: jiu-jitsu brasileiro) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting.

Brazilian Jiu-Jitsu

Brazilian jiu-jitsu was formed from Kodokan Judo ground fighting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. Brazilian jiu-jitsu eventually came to be its own art through the experiments, practices, and adaptation of the judo knowledge of Carlos and Hélio Gracie, who then passed their knowledge on to their extended family. History[edit] Origins[edit] Geo Omori opened the first jujutsu / judo school in Brazil in 1909. [5] He would go on to teach a number of individuals including Luiz França. Gastão Gracie was a business partner of the American Circus in Belém. Name[edit] Some confusion has arisen over the employment of the term 'jiudo'. Aikido.

Aikido (Japanese: 合気道, Hepburn: Aikidō?)


[ː] is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as "the Way of unifying (with) life energy"[1] or as "the Way of harmonious spirit. "[2] Ueshiba's goal was to create an art that practitioners could use to defend themselves while also protecting their attacker from injury.[3][4] Aikido derives mainly from the martial art of Daitō-ryū Aiki-jūjutsu, but began to diverge from it in the late 1920s, partly due to Ueshiba's involvement with the Ōmoto-kyō religion.

Ueshiba's senior students have different approaches to aikido, depending partly on when they studied with him. Etymology and basic philosophy[edit] The word "aikido" is formed of three kanji: 合 – ai – joining, unifying, combining, fit気 – ki – spirit, energy, mood, morale道 – dō – way, path.

Joint lock