Visuwords™ online graphical dictionary and thesaurus. Unhealthy Eating Habits. There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness. But you don't have to be a victim of poor eating habits. Below are few unhealthy habits that people struggle with. Too Few Meals During the Day When most people go on a diet, they tend to skip meals and especially breakfast. Most meals are skipped early in the day only to fight overpowering temptation later in the day. This usually leads to poor eating habits and failure to maintain a sensible diet. Include 3 low calorie meal plans in your diet each day. Unaware of Calories and Fat Most people eat foods with no idea of the calorie or fat value. Buy a calorie counter book and learn the calorie and fat value of every food that you eat.
Junk Food Leads to More Junk Food The problem with eating unhealthy foods is it makes you crave even more junk food. If you need help losing weight, let us help. Unhealthy Eating Habits. Tag Galaxy. How Eating Healthy & Unhealthy Foods Affects Your Body. Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run.
The foods you eat can influence how you feel and how you look, and they can affect your health. Healthy food contains vitamins your body requires to function normally, and these vitamins include Vitamins A, D, E, K, C and the B vitamins. Necessary minerals are also found in healthy foods. The foods you eat now can result in good or bad health in the future. Some of the health conditions that arise from unhealthy eating include high blood pressure, heart disease and Type 2 diabetes. Healthy foods such as spinach, carrots, kale, mango, cantaloupe and apricots contain vitamin A, which contributes to healthy eyes, skin and hair.