The Bio-Emotive Framework - Change Your Life With These Top Superfoods. Let’s face it. When we are feeling run down, muddled, overweight or unwell, it’s difficult to achieve our goals or live life to the fullest. Traditionally, Asian cultures believe nutrient dense food is one of the most powerful allies for attracting positive experiences into our lives. Whether concerning prosperity or solid relationships, joy or success – a healthy body and mind are key. Below are eight edibles that can help transform your life for the better. Stunning Top Superfoods Camu camu The best source of vitamin C on the planet, camu camu is a spectacular, health promoting superfood. Maqui Containing 300 percent more anthocyanins and 150 percent more polyphenols than any other food or drink known to man, maqui berry is one of the most stunning foods you can enjoy. Fatty fish Cold water fish like sardines and Alaskan salmon support a stable and clear mind – vital for living our dreams, productivity and making sound decisions.
Coconut Graviola Cacao Goji berries Chia seed Sources: 6 Herbs to Help Boost Your Brain Power. If you want to join the ranks of the smartest people alive today, you might be able to get a little edge from taking some natural brain power-boosting herbs. Only .05% of people have recorded IQs of over 140. If you want to have the brilliance of Stephen Hawking or the intellectual gusto of Kim Ung-Yong who was auditing college courses at the ripe old age of 4, you can try these 6 plants to get those brain cells charged up and ready to fire: 1.
& 2. Periwinkle & Ginseng Both of these herbs improve cognitive function. They have both been studied by researchers at the University of Northumbria in Tyne, England, and can be used together to boost cognitive abilities. Ginseng is great as an alternative to synthetic medications (like those prescribed for ADHD or ADD). 3. Extracted from Periwinkle as a natural constituent,vincristine is one of the most powerful anticancer drugs in the world. 4. 5. 6. This herb actually helps to regenerate brain cells. Artwork: IgorMorski. This Revolutionary Way Of Using Psychedelics Can Enhance Mental Function & Physical Ability. Why Good Ayurvedists Don't Drink Smoothies | AyurvedaNextDoor. If you are an Ayurvedic adherent you have heard of the perils of smoothies.
There are a number of reasons that a person who wants a long, happy and healthy life will stick up their noses at smoothies. Yet smoothies are so easy to make, tasty, satisfying, convenient to carry with you, and a delivery system for all sorts of nourishment! Liquid breakfasts are ideal for those of us who don’t get hungry enough for a meal before we leave the house but still want to avoid the temptation of a mid-morning scone. Luckily there are ‘smoothie replacements’ that do not offend the rules of Ayurveda and will supply you with the benefits and convenience that smoothies do. Let’s reiterate the reasons for avoiding smoothies (as they are usually made): ● Cold. Cold foods are indigestible and damaging to the digestive fire.
. ● Raw. Raw foods are hard to digest and create ample fodder for parasites. . ● Food combinations. It is rare that a smoothie complies with Ayurvedic food combining laws. . ● Supplements. Sahlab. Salted Dark Chocolate Ice Cream Sandwiches [Vegan] Big Wheels are essentially a big,cookie ice cream sandwich and they were delicious, full of processed ingredients, and definitely not vegan.
Since the weather’s been so nice, I decided to make my own vegan version that ended up being a big hit in our house. Salted Dark Chocolate Ice Cream Sandwiches [Vegan] Ingredients 1 cup whole wheat flour (I used a little extra for high-altitude baking)1 tsp baking powderpinch of salt1/2 cup unbleached, vegan sugar1/4 cup melted coconut oil1/2 tsp vanilla extract1/4 cup water1/2 bar dark chocolate, finely chopped1 pint of your favorite vegan ice cream Preparation Begin by preheating the oven to 350ºF and mixing the sugar, coconut oil and vanilla extract together in a bowl.
Notes I like to store these by wrapping each assembled sandwich and placing in an airtight container in the freezer. Shannon Hickman is a designer, photographer, animal activist and a lover of all kinds of vegan food. 7 Legal Herbs That Can Alter Your Consciousness and Super-Charge your Dreams. Originally featured on EWAO by Laura Weber. Herbs and plants are an integral part of the life that exists on our planet on every level. Plants are our food, our medicine, and are also catalysts to the expansion of our consciousness. Throughout our daily lives we are more likely to coast by using our automated behaviors and modes to experience our reality, but at night those boundaries are broken down and our spirits fly. These 7 plant allies can stimulate our consciousness to expand opening us to alternate experiences of reality and new ways of perceiving our selves and surroundings; 1- Xhosa Dream Root – Vivid and Prophetic Dreams Silene Capensis, or Xhosa Dream root is most associated with the Xhosa people of South Africa who are knows to ingest this herb to induce vivid and prophetic dreams.
(Image Source: Silene Capensis) 2- Celastrus Paniculatus – The Elixir of Life (Image Source: Celastrus-Paniculatus) 3- Blue Lotus – Mind Body Spirit Herb (Image Source: Blue Lotus) The Alchemical Body: Siddha Traditions in Medieval India - David Gordon White. The Mother Of All Antioxidants. Joyful Alternatives in Healing Arts.
The Best ENERGY Drink of Your Life. Article shared with permission from Author Jenna Barrington. I had the urge to write about this daily habit that takes 10 minutes or less, but can have an incredible influence on you and your family’s health! Right now in our world there are a lot of people who would love to feel better about their bodies.
Studies show that a good portion of both men and women are unsatisfied with themselves or struggle with self-confidence. This is no secret, and it is apparent that as a society we are searching for better answers than painful dieting and hours in the gym. I was first introduced to the idea of green smoothies by Robyn Openshaw when I was a teenager. The idea is you find the right blend of fruits, veggies, and greens to throw into a blender that make a delicious smoothie and a powerhouse nutrient-rich boost for your body! Green smoothies are great at anytime during the day, but are particularly excellent for breakfast. Convinced to give smoothies a try? Tastes nasty? Bored?