Two Firsts: Pregnant and Floating. March 24, 2015 admin Leave a comment By: Annalisa Hefner Eight months pregnant is a beautiful but uncomfortable state. After multiple IVF treatments and miscarriages, I was finally nearing the end of my miraculous, easy pregnancy. Awesome… but there were also the swollen ankles, insomnia and sheer exhaustion of hauling my much larger self through the world. Not always so awesome. Then one day, my husband surprised me with the chance to try floating while I was pregnant, and life utterly changed. Hubby, aka Jim, is a devotee of Joe Rogan’s podcast, and that is where the spark to try floating began. As instructed, I showered in my private, beachy, quiet room and opened the hatch to enter the tank. Rosie had shared that most babies get very active in the womb during float sessions, but quite the opposite happened for me. I have come to learn that every float is different, but my first float was epic in so many ways.
And here we are. Rock n’ Roll Marathon LA: Benefits of Float Therapy for Runners - Just Float. October 20, 2015 admin Leave a comment The famous and fabulous Los Angeles Rock ‘n’ Roll Half Marathon/5K will be gracing our fair city this Sunday, October 25. Live, local bands, raucous cheering sections and all manner of Halloween fun await. We at Just Float wish you all a great run, and we’d like to invite all of our L.A. runners to come make floating part of your training and race recovery. Floating reduces lactic acid levels in the blood and perceived pain.[1] Whether you’re sore from training or from dodging zombies on the racecourse, floating can help kickstart the healing process. “Floating brings more oxygen, through increased circulation, to injured areas, allowing the body to heal in half the time.
The high concentration of Epsom salt does all sorts of good things for athletes. One of the most researched benefits of float therapy for athletes has to do with enhancing performance. Perhaps most of all, floating is the ultimate effortless form of relaxation. Sensory Deprivation Chambers. Lllustration by Robert Neubecker How did I end up naked in a stranger’s apartment—floating in a saltwater tub, surrounded by darkness and silence—realizing that for the first time in my life I had achieved total mindfulness? Let’s begin our story in 1961, when Peter Suedfeld was a first-year psychology graduate student at Princeton. Another scholar in the department was running a “sensory deprivation” study that offered $20 to volunteer subjects. Suedfeld wanted the cash, so he agreed to be shut inside a pitch-black, soundproofed room for 24 hours, with only a bit of sustenance and a toilet to keep him company. He couldn’t handle it. “I was nervous, and I got itchy and jumpy,” he says now.
Though (or perhaps because) he’d gotten spooked, Suedfeld became intrigued by isolation chambers. Lilly became a cultish, Timothy Leary-like figure as his experiments grew more outlandish. There are only a few places to float in New York City. Then a transformation began. Turns out it was unsinkable. In the Tank. 10 User Generated Content Campaigns That Actually Worked. Tired of struggling to crank out the endless streams of content needed to appease today’s consumers? You’re in luck! There is an option for burned out business owners, and that’s user generated content. This technique, in conjunction with the growth of popular social media websites, allows modern businesses to delegate some of these brand-building responsibilities to an unlikely voice -- their customer. Having users contribute to your content creation efforts has another interesting advantage, as consumers are more interested in hearing the views of their peers than reading cleverly written sales messages. In light of these trends, there’s never been a better time to start using user generated content to engage your readers and build trust with them. 10 Examples of Excellent User Generated Campaigns 1) Burberry Burberry is a British clothing company that was founded in 1856. 2) Belkin In 2013, Belkin and Lego collectively developed a line of customizable iPhone cases. 3) Starbucks 5) Target.
5 top tips for writing an informative advertisement. Getting advertising wrong can be extremely detrimental to a business. If the message you put out there is incorrect you run the risk of alienating potential customers but, when written well, an advertisement can dramatically improve the effectiveness of your overall marketing campaign. While writing a great advertisement is an art, the key principles of an advertising campaign are easy to understand — helping you to prepare your own advertisement or evaluate the work of an agency or copywriter working for you. 1. Choose the right media The most important decision is choosing the right media for your target market. For example, offline/traditional advertising could include local, national and trade newspapers and magazines. Whatever your method, getting your channel right is vital. 2. Who are the individuals or businesses that make up your target market? Answer your target customer’s primary question: ‘What’s in it for me?’
3. 4. Lay out your advertisement with plenty of white space. 5. Untitled. Content marketing is hard, fact. There are billions of pieces of content created every day and distributed across tonnes of channels and social media platforms – so how can you gain a competitive advantage and get eyes on the content you lovingly craft? We have curated a list of tools to help give you a leg up on the competition and best position your content for success. This will save you time and give you the competitive insight you need to shape some really great stuff. You cannot simply pop open your laptop and dive straight in to creating an awe-inspiring piece of content – you need to put in the groundwork and create a solid foundation to build your content on top of. The first place you need to start is the research and ideas stage, this can be a little bit daunting but the tools in this section will help you not only conquer this stage but knock it out of the park! Research & ideas Google Trends – (free) Google trends allows you to input keywords to see the interest over time.
Getting started. Bootstrap is downloadable in two forms, within which you'll find the following directories and files, logically grouping common resources and providing both compiled and minified variations. jQuery required Please note that all JavaScript plugins require jQuery to be included, as shown in the starter template. Consult our bower.json to see which versions of jQuery are supported. Precompiled Bootstrap Once downloaded, unzip the compressed folder to see the structure of (the compiled) Bootstrap. You'll see something like this: Copy This is the most basic form of Bootstrap: precompiled files for quick drop-in usage in nearly any web project. Bootstrap source code The Bootstrap source code download includes the precompiled CSS, JavaScript, and font assets, along with source Less, JavaScript, and documentation. Bootstrap/ ├── less/ ├── js/ ├── fonts/ ├── dist/ │ ├── css/ │ ├── js/ │ └── fonts/ └── docs/ └── examples/ Installing Grunt Available Grunt commands grunt watch (Watch) grunt test (Run tests)
Online Courses from the World's Experts. “So freaking awesome. Amazing job man. This is better than codeacademy!” - Josh Hagler, Founder of RoomScapeU.com So you want to learn how to build websites but you’re not quite sure how. Welllllll, you could do like me and spend months learning every knook and cranny of HTML and CSS before you even put up your first webpage. This could lead to frustration, feelings of being overwhelmed and highly increases the chances that you’ll give up without a site to show for it. If you want to learn something fast you need to jump in and start getting your hands dirty from the beginning. And don't worry if HTML and CSS or websites in general intimidate you. Through project-based learning and leveraging powerful, free tools that exist online, I will teach you what you need to know in order to create rock star sites fast and not get frustrated trying to learn HTML and CSS FOR-EV-ERRRRR (insert Sandlot voice here) without having a site up to show for it.
Just look at what students are saying: Ten Tips to Rise Above Your Daily Challenges and Profile Your Brand in the Media | School for Startups. By Peter Ibbetson at JournoLink Amidst the various challenges of running a small business, the importance of PR and the opportunities it brings are often relegated down the priorities list. But it needn’t be an expensive exercise, although it should certainly form part of an overall business strategy. In terms of getting your brand noticed and commented upon by those trusted journalists and media commentators here are ten top tips on putting together a press release from Journolink. 1. Have something to say that would interest even your iPhone-obsessed teenager. Remember, whilst you might be completely absorbed by your business and your news, others may be unenthusiastic or unconvinced unless allured. 2. 3. 4. 5. 6. 7. 8. 9. 10. The more well-known your business is, the more business you will get.
Peter Ibbetson | www.journolink.com | @JournoLink. Floatation and adhd. Resources. What is a computer? This Digital Unite guide explains what computers do and how they evolved into the machines we know today. What is a PC? A great guide from Digital Unite that explains what a personal computer is, the different models available and the features on offer What is an Apple Mac? This Digital Unite guide explains what an Apple Macintosh computer is and the various models that are available. What is a tablet computer? A Digital Unite guide explaining what a tablet computer is and the benefits of using this type of small portable machine. Which laptop? This Digital Unite guide includes questions to consider when buying a portable laptop computer.
How to sell on eBay This Digital Unite guide explains eBay, the popular shopping website where individuals and businesses can buy and sell new and second-hand items. How to sell crafts on Etsy This step by step guide by Wikihow explains how to sell on Etsy, the onine shopping website that specialises in arts and crafts goods. Building a website. Dutch Article on Sports and Floating. 10 Reasons Why You Should Float In An Isolation Tank. The Isolation Tank [sometimes known as a flotation tank] is a unique form of therapy in which you’re floating nude for about an hour in a large container or pool filled with salt water.
Most tanks use Epsom salt, which is what allows the subject to float. Think of it like the Dead Sea sans the religious mumbo jumbo. Sure it might be a bit strange at first; walking into a spa, stripping down to nothing and just being in your own head for an hour, but we assure you the experience is quite an interesting one. We should warn you, some of these establishments operate out of the owner’s own apartment. Regardless, let’s see why you SHOULD check it out. 1. You bet it is. 2. In America we have a firm rule that if celebrities do something then it’s cool. 3. If you’ve ever wished to have the perfectly flawless skin offered by Photoshop then here’s you’re chance! 4.
If you’re a human being in the United States then you’ve got stress and anxiety. 5. 6. 7. 8. 9. 10. Maybe you’ll like it. 6 Reasons You Should Try a Sensory Deprivation Tank to Reduce Stress. You may have heard of the Sensory Deprivation Tank before – some call it an Isolation Tank, others call it a Restricted Environment Stimulation Therapy Tank, and many just call it floating. The premise is the same no matter the name: You lay in a giant tank filled with water (heated to your skin’s natural temperature) and 800 pounds of salt – which makes you automatically float. The tank closes and you are laying in pitch black darkness, earplugs in, floating on the water.
All your senses are removed. You do not see, smell, hear, feel, or taste anything. And that’s the whole idea. Those monks who meditate all day, every day for years? When you remove the physical, you can get down to the, well, heart of who you really are. And even if you’re not looking for a meditation intensive, there are plenty of other benefits to spending some time in an isolation tank. Reduce AnxietyWhen all outside stimulus is removed, your body will naturally start to relax. Floating and Pregnancy — Floatation = Preventative Healthcare | Calm Water.
Published in 2014, a BMC Complementary and Alternative Medicine article looked at research from Anette Kjellgren and Jessica Westman investigating the ‘Beneficial effects of treatment with sensory isolation in flotation-tank as a preventive health-care intervention’. Their study looked at the common backgrounds related to ill health such as; stress, depression, anxiety, fatigue, burnout and insomnia and how they are commonly linked to sick-leave absence from the workplace.
An element of the study focused on the potential benefits of floatation as part of a healthcare program to maintain mental and physical fitness and reduce the aforementioned issues, therefore reducing the need for absence from the workplace. The research program was a scientific study of the effect of Flotation REST on the participants and a extensively documented. What is Floatation | Calm Water. Imagine being able to escape for a whole hour and transport yourself to a warm, impenetrable, silent sanctuary – an oasis of divine calm where stresses simply drift away. Replenish your soul, revitalise your senses and experience the benefits of the deepest relaxation available, where all you need to do is lie back, relax and let the warm, buoyant Epsom Salt solution support you. At Calm Water Floatation we provide a truly unique concept in relaxation therapy at our state-of-the-art centre in West Bridgford, Nottingham (the very first in the Midlands). Research has shown that Floatation Therapy can have a significant & positive impact on our wellness, both physically and mentally by helping to relieve stress & tension, elevating mood and improving the quality of sleep.
It does all this by creating an environment in which the body and mind can completely relax, shifting brain waves from our waking state to levels associated with deep sleep. The Benefits of Float Therapy. Float: The Technology of Nothingness - Remarkably Human. Floating can be quicker and more reliable than meditation for many people. On today’s episode, we talk float tanks with veteran flotation expert and researcher Richard Bonk. Sometimes called sensory deprivation, isolation, flotation or REST (restricted environmental stimulation therapy) tanks, we chat about their beginnings in 1950s neuropsychiatry research and their resurgence today as a therapeutic tool for modern man. The thought of paying for the privilege to step into a small, enclosed box filled with water and spending ninety minutes alone in the dark with nothing but your thoughts to keep you company, seems terrifying to some. But those that try it rapidly discover, contrary to how it may appear at first blush, that it is one of the most relaxing, rejuvinating and transcendent experiences they’ve ever taken part in.
For those interested in delving deeper, there’s an unprecedented opportunity to explore the frontier of your own consciousness. Flotation is the technology of nothingness. Blood Lactate, High Performance And Floating – A Winning Combination — Float Level - Floatation Centre in Manchester City Centre. Floatation History and Research — Float Level - Floatation Centre in Manchester City Centre. The Float Level Top 10 Blog: Top 10 Concerns About Floating – Answered! Food As Medicine: Time to Eat Your Stress Away. Can Floating in a Tank of Water Help Your Mind and Body? Pain Relief. Better Being Float Center, Indiana's only Float Spa! | Famous Floaters. That sinking feeling? Not here . . . These adult-sized wombs are taking over the meditation world. Are Floatation Tanks AKA 'Adult-Sized Wombs' The Key To Perfect Meditation And Stress Relief?
Joe Rogan Talks about the Isolation Tank Experience. Kate Bush spent THREE days underwater in a flotation tank to create special effects for live shows.