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What is Major Depression? The Signs, Symptoms & Treatment - Illuminations. One of the boons to be living in this day and age is the openness with which people can talk about mental illnesses without fear of stigmatization.

What is Major Depression? The Signs, Symptoms & Treatment - Illuminations

With the tools and techniques, becoming democratized and sophisticated, depression treatment in Dubai is enabling many to come forth and seek help from health care professionals. Like complex physical illnesses, depression, too, comes in many types and today we are going to talk about the most common one that is known to affect individuals of any age—major depression. Tips to Overcome Negative Thinking. All of us at some point have struggled with negative thoughts in our head.

Tips to Overcome Negative Thinking

While it is tempting to shove these negative thoughts with a positive thought, sometimes it’s beyond your control to do so. Your emotions have a tough grip on these thoughts so it is best to acknowledge them and approach the problem with self-help methods like yoga and meditation or seek help from a therapist or a counsellor. Depression therapy is a form of therapy wherein, they address these thoughts and help rid them. How Mental Health Can Resolve Your Hormonal Imbalance Issues. We all know how our hormones can completely turn our day around.

How Mental Health Can Resolve Your Hormonal Imbalance Issues

One minute, you’re feeling light, happy, and ready to take on the world and the next second you’re suddenly feeling heavy and want to just crawl up into bed all day. How you think and feel is deeply guided by the hormones present in your body. If hormone levels have such a significant impact on us, any imbalance in these levels causes many more mood swings, feelings of anxiety and depression, etc. Here’s how your mental health can help regulate how you’re feeling, what you’re going through in your body and reduce stress in your life. Scientific facts about Energy Healing for the Sceptics - Illuminations. According to scientific research analysis of Integrative medicine, the alpha/theta state of mind spawns a cascade of relaxation hormones that have substantial benefit for physical and emotional health.

Scientific facts about Energy Healing for the Sceptics - Illuminations

Specific hormones that comprise this system, including endogenous benzodiazepines, anandamide (and other endogenous cannabinoids), melatonin and N, N-dimethyltryptamine (possibly, the chemical responsible for the experience described as spiritual or inner peace). Further analysis has shown as to how events outside of the body are translated, to a form that the body can read. The pineal gland is the way station or link between our external environment and the network of internal body systems. Everything You Ought to Understand About Family Constellation Therapy.

How Astrology Can Empower You. How Hypnotherapy Can Heal Food Addictions & Cravings. Many underlying social, psychological or even biological factors could be the source of this food addiction.

How Hypnotherapy Can Heal Food Addictions & Cravings

Psychological trauma or intense emotional situations such as dealing with low self-esteem, experiencing a traumatic event, etc. can be the cause of your anxiety or harm. In order to console or comfort yourself, your subconscious mind jumps towards food as a coping mechanism. It could arise from a variety of reasons such as depression, anxiety or even social factors like isolation from peers or an unhealthy family environment. You can identify the root cause of weight gain as per your life events and circumstances, as explained by Team Illuminations, well-being centre in Dubai, Abu Dhabi and Mirdif. Sometimes…the weight we need to lose, isn’t in our body! How to Become a Crystal Healer. Crystal Healers are well versed with the usage and properties of many different crystals and stones in order to be able to use them in a healing session with their client.

How to Become a Crystal Healer

Crystal Healers are aware of the patterns and placement positions of the stones that will be of paramount benefit to provide relief to the person; this is reliant on the type of relief or support the client is looking for. Before the healing process begins, the Healer will begin with a consultation to why the client is here and what they are exactly looking for. This helps to customize the healing process for each individual. Sound Healing: Just Another Noisy Trend? The Power of Rebirthing Breathwork. Healing. Developmental delay. How to Become an NLP Practitioner? The Link Between Chakra Blocks And Diseases. How to Become a Reiki Healing Practitioner? Reiki Energy Healing. How Couple Counselling and Keep Your Marriage & Relationships Strong!

More often than not, after the initial rush of the romance fades away and responsibilities knock at the door, couples start finding problems that earlier didn’t exist in their relationship or they didn’t anticipate.

How Couple Counselling and Keep Your Marriage & Relationships Strong!

They either avoid dealing with it or fail to communicate what’s bothering them effectively, which leads to resentment and unhappiness in their marriage. But its never too late! At Illuminations Well-Being Center, we have our qualified therapists offering private consultations which focus on relationship counselling in Dubai. How to fix a broken relationship? - Illuminations. When your relationship is going through a rough patch, there are two ways in which you can handle the situation.

How to fix a broken relationship? - Illuminations

Either abandon it or fix the misery. If you love your partner selflessly and whole-heartedly, then you would certainly choose the latter. Relationship counselling in Dubai vouches for the fact that communication is the key to mend a troubled or a broken relationship. 5 Yoga Moves to Relieve Holiday Stress - Illuminations. Holidays are all about relaxation, a break from routine life and experiencing something different and fresh.

5 Yoga Moves to Relieve Holiday Stress - Illuminations

Soon, a harsh reality would kick-in once you return from your vacation. The transition from your holiday mood to regular routine can be stressful and challenging both physically and mentally. This typically involves- Pending office work? A heap full of clothes? Popularly known as the post vacation blues, it can seemingly get cumbersome to get back on track. Stress management therapy in Dubai has the perfect solution to manage this conundrum. Yoga is essentially a balance of mind-body exercises, which makes use of physical poses, meditation, breathing to help balance out the stress levels in your body.

What is Major Depression? The Signs, Symptoms & Treatment - Illuminations. How to Survive a Relationship when One Partner Isn't Spiritual. Being in a committed relationship is the best feeling in the world.

How to Survive a Relationship when One Partner Isn't Spiritual

The joy of sharing your experiences with the one you love is extraordinary. However, what would you do if you find out that your better half isn’t as keen or passionate about exploring a spiritual path whilst you are?. How do you live with your partner or make your relationship work when you have set out on a spiritual path? How do you live with a partner who isn’t spiritually inclined let alone spiritually evolved? These are some really burning questions but if you knock at the right door of a professional specializing in couple counseling in Dubai, you might just find the right answers. Nevertheless, this doesn’t mean that a relationship wherein one partner is spiritually inclined and the other isn’t, won’t survive.

Future predictions: Mumbo Jumbo or the Real Deal? Tips to Overcome Negative Thinking. How Mental Health Can Resolve Your Hormonal Imbalance Issues. Scientific facts about Energy Healing for the Sceptics - Illuminations. How to become A Certified Hypnotherapist in Dubai & Abu Dhabi? We are all born with infinite possibilities and the powerful resource of our mind to create the life we want. All we must learn to do is to utilize our mind power to tap into our infinite potential. Negative emotions, addictions, troubled relationships and sickness, all originate from old limiting beliefs, programs and patterns that we carry within our subconscious mind, which we may not even be aware of. Hypnotherapy aids in resolving core behavioral, emotional, physical and mental issues. Hypnosis is a natural state of awareness in which the physical body is completely relaxed, and the mind is active.

It’s important to note that this is a ‘natural’ state – which means everyone does and can experience Hypnosis. This field of study and practice is open for all – people from different walks of life, professions, education, nationalities, cultures, gender and backgrounds. 1. 2. 3 Powerful Practices to Overcome Procrastination. Have you ever been part of an instance where you put on your laptop and your to-do list is ready, only to realize a couple of hours later that you haven’t completed any of your tasks and you’re currently watching cat videos on Youtube? Not to fret, you’re part of a whole community of individuals who have this habit called procrastination. Daily Self-Care Habits to Improve Your Mental and Emotional Health. Mental health plays a crucial role in living a balanced and active life; it impacts your behaviour, emotions and thoughts. Emotional health will not only boost your mental health, productivity and focus in routine work-life activities but also important parts of life such as decision making and relationships, which can be life-changing.

According to health experts, nearly 80% of adults in UAE are stressed; which directly influences the emotional, psychological, physical and social well-being. What does being mentally healthy mean? Does having no mental health issues make you mentally strong and healthy? Sadly no. Meditation for Beginners - All You Need to Know! Millions of people, all over the world, face stress, anxiety and depression, causing them to notice disturbances in their sleep patterns and daily functioning. In spite of consumerism reaching its peak and material aspirations having been achieved, individuals are left feeling discontent and unhappy. Distraction has become the go-to coping mechanism for people trying to deal with stress; creating deeply-rooted negative patterns of dealing with problems. Not dealing with stress leads to it seeping into every area of our lives, causing us to question every choice ever made and not being able to exactly pinpoint the cause of our pain.

To understand why, people are shifting to introspection and looking within to understand who they are, why they exist and what their purpose is, so as to attain a balance between their internals and externals. How to Deal with Negative Thinking and When to ask for help. Popular Holistic Healing Approaches at Illuminations Well-Being Center! Benefits of Energy Healing. 11 Relaxation Tips for Tired Bodies and Stressed Minds. How Mindfulness Can Reduce Your Stress! Are the constant demands and challenges in your life making you feel stressed? Then it’s time to take charge of your life and transform your world through mindfulness, a scientifically researched approach, proven to improve our quality of life!

Just as dancers attend ballet academies and acrobats have gymnasiums where they relentlessly practice and perfect their art, many forward thinking companies are now exploring how meditation can help their leaders and employees agilely thrive in today’s fast-paced business environment. It comes as no surprise that even corporations such as Google etc. have been incorporating the mindfulness practice culture amongst employees. Mindfulness remains the sole key to long-term happiness and success! Mindfulness based stressed reduction (MBSR) is one of the simplest, easiest and most effective practices for stress reduction, available in the modern day! Raise the Bar in Your Relationships Through Access Bars! Energy Practises and Healing. Happy Children with Beautiful Minds. In an ideal world, we would picture childhood as a time of joy and fun, for games and adventures; however, the reality is that many children today undergo feelings of pressure and stress from a very early age.

Interestingly, our children today are growing up in an environment that is not only fast paced, but also overloaded with information and technology! Benefits of Energy Healing.