What 'Brain Food' Actually Does for Your Brain. "it's just a chemical dosage that goes from your mouth to your brain" - sorry, but that is completely misleading, and in an article purporting to explain how food interacts with the brain, is downright false.
It also ignores information given by the sources you actually quote. Neurotransmitters, with a few exceptions, are composed of protein-like molecules which are digested and absorbed by the gut like any other protein. Glutamate, for example, is the most widely used neurotransmitter in the brain, and is the same glutamate which we find in monosodium glutamate. 20 Super Brain Foods « Zen. We know that the foods we eat affect the body but they can have even more influence on how well our brain functions.
What we eat can have a POWERFUL affect on our brain’s energy, how the mind handles tasks, and our general mood. Our focus here is on those particular nutrients found in foods that enhance neuron firing and cross-linking in the brain. The foods listed below can help you: concentrate, increase memory, tune sensorimotor skills, keep you motivated, speed up your reaction time, control stress, and even slow down the aging of brain cells! So here is a list of 20 different food types that we can add to our diet, their effects, and how they function: 1. How Does the Brain Retain Info?