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15 Best Jet Lag Remedies for Sleep Disorders and Excessive Sleepiness. With ever increasing busy work schedules and frequent international meetings, most people of the fast-paced modern world are accustomed to long distance flying.

15 Best Jet Lag Remedies for Sleep Disorders and Excessive Sleepiness

But one of the biggest disadvantages of these long-haul flights is the irritating and annoying jet lag or flight fatigue that makes you feel over-exhausted and drained while your body struggles to catch up with the changes of the new time zone. The medical term for jet lag is desynchronosis or time zone change syndrome. It is a temporary disorder that gets better with proper rest and a balanced diet chart rich in nutritious foods. Jet lag is basically a type of sleep disorder and physiological condition that occurs due to disruption of the natural sleep-wake cycle of the body, also known as the circadian rhythm. Health Benefits of Whey Protein Powder - Protein Shakes for Athletes. Gym and kitchen are the right choices if you want to create the better version of yourself.

Health Benefits of Whey Protein Powder - Protein Shakes for Athletes

Even if everything is going right, sometimes you may not achieve the desired result. To see any real benefit a pre-workout shake around half an hour before you start the workout session would be very effective. A simple addition of whey protein is possibly enough to improve the quality of your life. We all know that protein is considered as one of the body’s main building blocks of nutrients that is essential for muscle, bone, skin and other tissues.

Drinking this right shake is just the potential way of consuming health benefits. Why Protein Shakes? So what makes most of the body builders to take a protein shake? Image: Without enough protein, body cannot make up every cell, tissue and organ that structures the body. 11 Best Workouts and Metabolism Tips for Weight Loss Plateau. Weight loss programs work differently for different people.

11 Best Workouts and Metabolism Tips for Weight Loss Plateau

We have seen a lot of folks who complain about their weight being the same throughout the year or never moved an inch after reaching a certain point. So what could be the problem? Is this something related to your metabolism or the confusion of not doing the things right? Don’t worry, in this following article, we explained how to move your weight loss plateau to the next level by adding few lifestyle changes and core workouts. Before getting started, remember that the focus should always be on how you are eating, instead of what you are eating. Consider these following rules to lose those extra pounds which are keeping you away from your weight loss goals. What exactly is a weight loss plateau or more specifically fat loss?

Healthy Breakfast and Lunch Ideas for Work to Lose Weight. Everyone desire to eat tasty food as many times as possible, but most of us restrict ourselves to limit food in order to maintain a healthy lifestyle.

Healthy Breakfast and Lunch Ideas for Work to Lose Weight

We kill our urge to eat tasty foods, as they might store unwanted fat within our body. We stick to a weight loss- meal plan and limit to healthy foods in a particular day. Breakfast and lunch times do play a key role when you are planning to lose weight. The more we limit ourselves, the more we crave for delicacies. The Bulletproof Diet Review – Lose 1 Pound a Day for 2 Weeks. Majority of us who are not blessed with an active metabolism and an ectomorph body type suffer from the never-ending problem of weight gain and flabbiness.

The Bulletproof Diet Review – Lose 1 Pound a Day for 2 Weeks

No matter how hard we try to reduce our weight and keep it under control through daily exercise and painfully rigorous diet regimes, we know in our heart that we will return to our previous weight once we are out of enthusiasm. But is there any permanent solution to this problem of weight gain and a full-proof diet that has no Yo-Yo effect? Well, the answer lies in the Bulletproof Diet, which is not just one of the quick weight loss diets like the 7 Days GM Diet Meal Plan. 10 Amazing Health Benefits of Pistachios You Cannot Ignore. Pistachios belong to the cashew family, and these nuts grow on small, bushy deciduous trees.

10 Amazing Health Benefits of Pistachios You Cannot Ignore

Pistachio trees grow widely in regions of Middle East and Central Asia. The first evidence of pistachios being consumed by humans dates back to 6,000 BC. The nuts that are consumed are actually the seeds of the fruits. The seeds are extracted from the mature fruits and dried before being consumed. Pistachios have been used for centuries in the preparation of delicacies and sweet dishes. Simple Foods for Weight Gain - 5 Best Natural Foods for Diet. We know that a lot of people are struggling due to overweight.

Simple Foods for Weight Gain - 5 Best Natural Foods for Diet

On the other hand there are people who are under weight and are actually trying to gain weight. If you are trying to gain weight, make sure that you are doing it in a healthy way. Dance Routines to Keep you Fit and Attractive! An adult requires a half an hour of daily work out in order to stay healthy.

Dance Routines to Keep you Fit and Attractive!

But after a stressful long day, are you left with the required motivation and dedication to do the mundane exercises? I don’t and that’s why I rely on a different fitness routine which is equally effective and includes a lot of fun and entertainment. Have any idea what it might be? 8 Best Healthy Breakfast Recipes for Working Professionals. The thing that confuses most of us as we head for the kitchen every morning is what to make for breakfast that will be quick, tasty and won’t add extra pounds to our body.

8 Best Healthy Breakfast Recipes for Working Professionals

Well, enough for the so called healthy processed food and packed breakfast cereals with their high sugar content that do more harm than good. Here, we have listed 8 easy to make healthy breakfast recipes that will surely change your perspective of healthy breakfast ideas. Here I have included a number of vegetarian and non-vegetarian food recipes along with some Indian breakfast recipes, so that readers can choose from a wide range of options. Credit: Forget the age old breakfast menu and spice up the breakfast table with these savory and wholesome breakfast recipes. Home Remedies to Cure Rheumatoid Arthritis Naturally. Arthritis is a joint disorder which is caused by inflammation.

Home Remedies to Cure Rheumatoid Arthritis Naturally

Arthritis affects the musculoskeletal system, especially the joints. A joint is the area in the body where two bones meet and helps in the movement of the body parts. Arthritis usually causes joint pain. It is classified as a rheumatic disease. 14 Best Natural Home Toners for All Skin Types. Skin is the largest organ of the body, and acts as a protective layer against the harsh UV rays of the sun as well as protects from heat, dust, pollution and all types of impurities. But all these impurities take a heavy toll on the skin itself making it dull, rough, excessively oily or dry and susceptible to skin problems like acne, pimples, dark spots, hyper-pigmentation, wrinkles and freckles.

It is imperative to take particular care of skin by following a daily skin care regimen that includes proper cleansing, toning and moisturizing in order to maintain overall health of the skin, and keep skin diseases and signs of skin aging at bay. In this article, we are going to discuss the second vital step of skin care – toning. It is one of the indispensable parts of regular skin care, and natural skin glowing tips are incomplete without the mention of skin toner. 14 Natural Skin Toners for All Skin Types.

15 Best Natural Home Remedies for Healthy Scalp and Hair. Having smooth, silky and lustrous tresses is perhaps the dream of each and every woman. Most of us experience this wonderful feeling for at least two days after shampooing. 10 Reasons for Adding Tofu to Your Diet- 5 Healthy Recipes. With the growing awareness about the negative effects of obesity and weight gain and the increasing interest in staying fit, this white soft cheese like product has come in to the limelight. But in reality it has a long history and originated in China almost 2000 years ago. Tofu or bean curd is a soft cheese like product made from coagulation of soy milk that is pressed resulting soft white blocks.

Being rich in proteins, minerals and calcium it acts a great substitute of meat and is ideal for the vegans. It is rich in health benefiting minerals like iron, copper, magnesium, manganese, phosphorus and selenium. 10 Nourishing Foods for Hair Growth and Hair Fall Prevention. Hair loss causes both men and women to look older. For many people the advent of hair loss, dramatically signals the end of the vitality, youth, and desirability. The loss of hairline can change a person’s appearance substantially. 26 Effective Kalonji Seeds Benefits You Need to Know. Almost all of us have come across the terms Kalonji and Kalonji oil but how many of us really know what it is and what are its functions or uses?

Well, Kalonji seeds in English are known as Nigella sativa, and it is an annual flowering plant that is native to South and South-West Asia. The black cumin seeds or Kalonji seeds are obtained from the black cumin fruits that contain numerous seeds. Black cumin seeds or nigella are widely used in India and Middle Eastern countries as a spice in cuisines, because of its pungent and bitter taste. Kalonji seeds contain more than 100 components and possess excellent healing properties. It has been used for over 2000 years as a medicine for treatment of headache, toothache, nasal congestion and skin diseases. Top 12 Simple Exercises to Keep Your Body Fit From Home and Office. After a short disturbed sleep, waking up in the morning and exercising the body may seem a little out of the world. Top 25 Home Remedies To Treat Psoriasis - Natural Skin Treatment.

Top 10 Health Benefits of Bulgur with 5 Easy Recipes to Cook. Natural Home Remedies to Lose Dark Circles Under The Eyes. Do you have dark circles? Do they affect your self esteem, or depress you? How can you get rid of dark circle? Are you wondering why you even have them? There are many different causes for dark circles. The main ones being, lack of sleep, stress and too much caffeine. Simple Homemade Remedies for Pimples - Remove Pimples Naturally. If you are searching simple homemade remedies for pimples, then your search ends here. Top 5 Vegetarian Diets to Lose Weight - Veggie Diet Plan for Fitness.

Did you find many people going veggie these days? 8 Useful Natural Remedies for Dry and Frizzy Hair. 12 Best Natural Home Remedies to Fight Cold, Fever and Flu. How to Get Sparkling Bright Eyes with Natural Home Remedies. Eyes are extremely important to lead a happy life. 15 Easy Natural Remedies to Treat Varicose Veins. Varicose veins are unsightly, swollen and twisted veins that can be seen just underneath the surface of the skin. They commonly appear in the legs and can cause pain, swelling, blood clots, skin sores, and ulcers. While arteries transmit blood from the heart to the rest of the body, the veins return the blood from the rest of the body to the heart. The veins have one-way valves that push the blood back to the heart.

If the valves are weak or damaged, then the blood can back up and get stored in the veins causing the veins to bulge, resulting in the formation of varicose veins. Some of the common varicose veins causes are progressing age, obesity, overweight issues, pregnancy, prolonged standing or sitting. 7 Best Dry Fruit Recipes to Control Your Hunger Pangs. Home Remedies for Dark Neck, Underarms and Inner Thighs.

Amazing Health Benefits of Mediterranean Diet Plan - Pyramid Recipes. 9 Best Indian Homemade Natural Conditioners for Healthy Hair. 15 Best Healthy and Natural Juices to Beat the Summer Heat. Best 15 Health and Beauty Benefits of Apple Cider Vinegar. Essential Nutrients to be Included in the Pregnancy Diet Plan. Best Healthy Oatmeal Recipes - Top 5 Indian Recepies for Weight Loss. 12 Best Uses of Honey Benefits for Health, Skin and Hair. 10 Amazing Benefits of Olive Oil Massage - 12 Massaging Tips. Foods and Exercises that Improve Your Eyesight Naturally.

5 Best Cardio Workouts to Lose Weight - Best Indoor Exercises. How to Prevent Premature Baldness - Quick Remedies for Hair Loss. 9 Ways to Maintain a Balanced Diet Chart - Reducing Weight. How to Eat Healthy in Indian, American, Chinese and British Restaurants. The 1200 Calorie Indian Diet Plan for Healthy Weight Loss.

15 Effective Home Remedies for Natural Wart Removal. Diet Charts for Teenagers as Per their Daily Calorie Requirements. 20 Foods and Height Increasing Exercises to Make you Taller. Top 10 Super Effective Exercises To Lose Arm Fat At Home. 16 Best Home Remedies to Remove Sun Tan Naturally. The Fastest Indian Vegetarian Diet to Lose Weight - 7 Days GM Diet. Top 15 Natural Herbal Remedies to Lose Fat Percentage at Home. The Top Two Bread Recipes According to Nordic Diet Plan. Weight loss Diet Plans for Young Adults from 18 to 30 years.

Diet Charts for Teenagers as Per their Daily Calorie Requirements. 10 Best Home Made Natural Face Packs for Skin Lightening. Gluten-free Diet Plan and Recipes for Healthy Weight Loss. Simple Steps to Prevent Acne - Home Made Remedies for your Skin. 22 Natural Homemade Fruit Packs and Scrubs to Get Rid of Oily Skin. Homemade Hair Masks For Dull And Damaged Hair. Best Foods to Eat This Summer - Snacks, Drinks and Main Course. Amazing Benefits of Using Almonds on Skin, Body and Diet - Face Packs. Top 8 Simple and Easy to Do Pilates Exercises for Toned Belly. Vegetarian Foods that Boost Metabolism - Burn Calories While Eating! Top 5 Psychological Problems and Home Remedies for a Better State of Mind. Importance of Eating Healthy Food for Breakfast and Lunch. 30 Day Detox Diet Plan Challenge to Lose Weight - Do's and Don'ts.

12 Home Remedies to Prevent and Control Eczema. Foods To Avoid During Your Diet Plan for Weight Loss. Healthy Fast Food Choices at KFC, McDonald’s & Subway Restaurants. Good Nutritional Foods to Build Muscles - Healthy Diet Plan. Balanced 2000 Calorie Diet for Working Men and Women. 10 Vegetarian Bodybuilding Foods to Enhance Muscle Mass. 19 Healthy Late Night Snacks to Control Craving - List of Tasty Foods. Ebola Virus Disease Symptoms and Prevention - A Must Read!

Benefits of Acupressure Points - Most Important Spots in Human Body. How to Lose Belly Fat with Tasty and Natural Diet Products. Top 10 Cilantro Herb Benefits, Recipes for Improved Health, Diet. Yoga Poses for Weight Loss – Tummy and Thighs Exercises. 10 Best Yoga Poses to Relieve Lower Back Pain - Simple Exercises. Top 10 Tips to Choose the Right Green Tea - Weight Loss.

10 Simple Barre Moves to Keep Your Body Fit and Toned. 11 Yoga Postures to Lose Weight and Rejuvenate this Summer. 7 Best Healing Foot Care Remedies for Diabetic Foot. The Low Glycemic Weight Loss Diet for Diabetic Patients. Common Cold Symptoms - Causes, Treatments, and Prevention Measures. Top 10 Fruit and Vegetable Juices for Digestion Problems. Top 7 Healthy Nordic Diet Dinner Recipes for Weight Loss. 5 Dangerous Causes of Heart Attack - Be Aware from Heart Diseases. 5 Great Secrets for Permanent Weight Loss - Healthy Lifestyle. Exercise Tips to Control High Blood Pressure - Managing Your Workouts. 6 Best Food Remedies to Treat Sleeping Disorders at Home. Top 6 Healthy and Tasty Ice Creams for Your Sweet Tooth. Amazing Benefits of Herbs and Spices - Health From Kitchen. Everything about Skin Care and the Remedies with Diet Recipes. 10 Best Foods for Osteoporosis Prevention and Control. A Complete Guide for High Blood Pressure Diet and Exercise.

Effects of Triglycerides on Health - Reasons, Levels and Precautions.