Home Remedies and Diet Recipes to Treat Acne Naturally. You have a party to attend tomorrow and have got everything ready right from your dress to your accessories, you being the perfectionist! The day of the party dawned bright and clear and suddenly a quick look in the mirror revealed something which made you look again at it with horror and a feeling of gloom coming out of nowhere to steal your early morning chirpiness.
That’s right, a big pimple on your nose! On your nose? That’s where everybody’s attention is going to go! There’s not enough time to do some homemade acne treatments that work! Acne is actually a skin disorder where the sebaceous glands get infected or inflamed. Acne is a problem which mostly occurs during your teenage years. Acne causing bacteria on your skin – Bacteria thrives on your skin, the bad bacteria cause you to break out more that you would like to have.It’s in your genes – Now you can blame your genes if you break out. Simple Remedies to Cure Acne at Home Direct sun and tanning beds are a definite no-no. Method: Protect Your Skin This Summer with Face Masks and Diet.
Come summer, and we are already looking forward to eating ice-creams, swimming in the pool and wearing our favorite outfits. Though you love the season, your skin does not agree with you on this. It’s a tough season for your skin to endure. The most sensitive part of your body is the skin, and it has to constantly combat with the harsh sun. Sunburn, patchy skin, skin lesions, there’s no end to your list of skin woes. So this summer, shall we arm ourselves with remedies and find out the best way to treat sunburn on the face and other exposed areas of our body? It’s always great to be prepared for any skin issues! Well, going by doctors and scientists, we need sun exposure to a certain degree, because of the vitamin D factor.
Checking your vitamin D levels at regular intervals is something which everyone must do, but keeping aside the health factor! Skin tanning and sunburn – However much you try and shield your skin from the sun, tanning is something which you simply cannot avoid. Everything About How to Improve Hair Color Naturally. Your, hair is your crowning glory and you take immense pride in your beautiful locks. But with time, the color of your hair the thickness or the texture suffers thanks to pollution and exposure to chemicals. As you age, there are color changes, it becomes dull, limp and lackluster, but you need to do something to restore the bounce and vitality of your hair don’t you? How can you do that? This article will help you decide how you can take care of your hair, and maintain a proper diet for healthy hair. How does your Hair get its distinctive Color? There are cells naturally produced by the body which emit melanin to give a natural color to your hair.
Foods, which Nourish Your Hair Food plays a vital role in taking care of your body, and that includes your hair. Carbohydrates – Carbohydrates comprise about 55 to 60% of your diet. Vitamin E – Vitamin E increases oxygen uptake and improves circulation, thereby improving hair health and growth. Minerals 1. Ingredients: 2. Ingredients 3. 4. 5. Healthy Foods for Fighting Cancer - Top 10 Natural Foods. Cancer is medically known as Malignant Neoplasm. Its a wide group of in-differential diseases, all involving irregular cell growth. Cancer has no notable symptoms or signs. The only thing that can be observed is continuous blood mass growth or ulcerates. Few symptoms are specific and occur frequently, but by general tendencies of human body they cannot be called cancer’s. The findings result on on the type and location of cancer. TobaccoAlcohol- A health disasterExtreme dietsObesityInfections on bodyRadiation (can be cellular or nuclear)StressNo physical activityPollution Cancer makes the life miserable and painful.
One of the good things is, god made the plants for a greater specific purpose. Deck bags. Avocado Avocado’s have more potassium than found in bananas. Kale It is a form of cabbage. Seaweeds and Sea Vegetables The edible sea weeds are algae that can be eaten and used in preparation of food. Liquorice Liquorice is the root of Glycyrrhiza glabra which is sweet in flavour. Flax Figs. Stress Causes Infertility in Women - 10 Ways to Reduce Stress. Medically speaking, the term infertility refers to the inability to achieve a clinical pregnancy after 12 months or more of regular unprotected intercourse.
Infertility or inability to conceive has emerged as one of the most widespread problems among couples trying to conceive and it is being seen as a serious global health issue by physicians around the world. Research has shown that excessive stress can act as a major cause of infertility in women and those with hectic jobs and extreme work pressure are the ones most at risk. The modern lifestyle has provided us with many luxuries but it has also complicated lives in many ways with its never ending work pressure, targets , deadlines and over dependence on instant processed foods.
Stress often influences the working of the hypothalamus — the gland in the brain that regulates appetite, emotions and also the hormones that signals the ovaries to release eggs during each cycle. 10 Ways to Reduce Stress at Work Place: Set Your Priorities: Top 10 Super Effective Exercises To Lose Arm Fat At Home. Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Both girls and guys have the same problems with their arms.
Girls want toned and slim arms, whereas guys want huge muscles. No one likes saggy arms as they make your arms look bigger than they actually are. It is never too late to begin exercise for arms and the best calisthenics program often include arm toning exercises. It does not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself. Many people have fat accumulated only in this region. The back parts of the arms are called triceps and these are the most affected areas on the arms. Weight Lifting This is a time tested exercise to reduce arm fat and have toned arms. Hold that item with both your hands and lift it over your head. Don’t Miss: 5 Best Cardio Workouts to Lose Weight Chair Dips Counter Push Ups Push Ups Scissors.
10 Power Packed Shoulder Exercises for Men and Women. The only way to look amazing on the beach, in that tight vest or the perfect sleeveless dress is by having a toned and lean body. Sadly, the only way to achieve it is by following diet plans to lose weight along with daily exercise for toning the abs, back and legs. But in this rush to tone the more visible and prominent muscles, the more important parts of the body, like the shoulders and upper back gets neglected resulting in a slouch and imperfect posture. Therefore, it is important to workout smartly, not only dedicatedly. Including a few shoulder toning exercises in your daily workout routine can help in achieving this end. Vital Shoulder Muscles that need to be Trained The dream of each and every bodybuilder is to have huge arms and shoulders. But it is necessary to know the mechanism of the shoulder movements and the anatomy of the shoulder in order to make the workouts more effective.
Effective Shoulder Toning Workouts Using Weights Chest Fly This will make one repetition. Top 10 Super Juices and Smoothies for Weight Loss. Do you eat fruits and vegetables every day? If there’s a resounding yes to that then terrific! How many of them are you able to consume every day? Do you know you have to fill half of your plate with fruits and vegetables? Do you manage to do that? If you are honest with yourself, you will know that it’s difficult to eat that amount and include it in your diet. So what should you be doing, how should you be cracking the code on how to lose weight and how to replenish your needs for vegetables and fruits on a daily basis?
There are a number of reasons why you should bank on juices and smoothies to stay healthy and fit. It is easy and saves time- Throw your favorite vegetables and fruits into a blender and you are sorted. Just remind yourself that fresh is always better than packaged or something which is laden with sugar and a lot of additives and preservatives. Top juice Recipes and Smoothie recipes to beat the Bulge Banana and Spinach Smoothie: Ingredients: Directions: Green Smoothie:
Drinks to Regulate your Body Temperature - Cool Healthy Drinks. Is the heat making your body restless? These days the temperatures have gone so high, that it robs your body of not just water but also the electrolytes like sodium, magnesium and potassium, that are responsible for making our muscular system work. For few people, the body naturally generates lot of heat, due to which they get restless soon.
Your body requires lots of water to balance its temperature. There are various natural health benefits of consuming water. To make your body heat cool, always pick fruits like musk melon and watermelon as they contain 70-80% of water in them. Here are few simple drinks to regulate your body temperature: Chilled Spicy Chaas Ingredients Low-fat Yoghurt (120ml)Fenugreek Seeds (1/2 tsp.)Mustard Seeds (1/2 tsp.)Cumin Seeds (1/2 tsp.)Salt (1/2 tsp.)Cumin Powder and Mint Leaves(Garnish)Crushed Ice Procedure: Take ½ tsp fenugreek seeds, mustard seeds and cumin seeds in a frying pan and dry roast them.
Fresh Pineapple Panna Melon Granita Ingredients Ingredients. Everything about ALS - Symptoms, Diagnosis and Treatment. In the last few months, all social networking sites were flooded with news and updates of the ALS Ice Bucket Challenge. People of all ages and even celebrities like JLo, Tom Cruise, Zuckerberg, George Bush and many others posted their videos on the Facebook wall. The topic was trending on every social networking site. An insanely whooping number of videos have been shared all around the globe that has reached the 1.2 million mark so far and still counting.
Statistics reveal that around 2.2 million people spoke about in on Twitter. The challenge aims at raising awareness and funds for ALS, which it has done quite successfully by raising over $100 million till now for the A.L.S. An association that supports research and care for those suffering from this disease. But despite all the hype about the ALS Ice Bucket Challenge, how many of us actually know what the disease ALS (Amyotrophic Lateral Sclerosis) is all about and how it affects our health?
Muscle Weakness: Twitching: Medication: Yogasanas for Reducing Fat - 3 Simple Best Techniques. Yogasanas play a vital role in various weight loss and weight gain programs. To perform these yogasanas, you must follow the basic guidelines for yoga practice. Yogasanas for reducing fat, helps to reduce the excess fat accumulated in your body and helps you to be fit. Start off your day by performing deep breathing exercises (pranayama), as it refreshes your mind by reducing your stress levels and energizes your body.
After you are done with these pranayamas, you can proceed with the yogasanas. Yogasanas for Reducing Fat Here are the basic yogasanas for reducing fat accumulated in your body. Supta Pavan Muktasan As its name, supta means impure, pavan means air and mukti means free, this asan helps you to get rid of the impure air in your stomach. Procedure: Spread the yoga mat on the floor and lie on your back with your legs stretched. In the third and final stage of this asan, bend both your knees and hold it tight to your stomach with your hands. Advantages Chakki Chalan Kriya Advantages: How to Lose Weight with the New Nordic Diet Plan. So you thought you have heard about every diet chart in the world!
Well, think again! The Nordic Diet Plan is the recent entrant in the fitness world, following the footsteps of the very popular Mediterranean diet. The Nordic Diet is gaining in prominence with its unique approach of improving the blood lipid profile and helping overweight people to lower their blood pressure. The Nordic Diet propagates the idea “think global eat local”. If you wish to look great and feel great a la’ the Vikings, give this new diet regime a chance! The Nordic diet plan concentrates on eating healthy and taking care of the heart. Yes, when it comes to the benefits of the Nordic Diet, the basics count and there is no piggy-backing on any marketing gimmicks. If you are wondering what are the special features which separate the Nordic diet from other diets?
Top 4 Nordic Diet Recipes 1. Ingredients for Dressing: Ingredients for Salad: Preparation: Salad: Slice the cabbage into thin slices. 2. 3. Preparation: 4. Health Benefits of Turmeric Powder - A Complete Guide on Holy Powder. A native traditional herb to Asia and India is turmeric. It is also known as curcuma longa, with maximum healing properties and other great uses. The dry root of this herb makes a yellow spice which tastes great when added to any dish. It is also added in order to kill the bacteria and to eliminate bad smell. Turmeric is widely used in China for the Traditional Chinese Medicine. This acts as an anti-inflammatory agent to treat different kinds of diseases and health problems, especially menstrual problems and digestive difficulties.
In India people use turmeric to treat infections, wounds and other disorders. Hence turmeric gets the name ‘Holy Powder’. Now turmeric is making its way to different countries. If you are wondering how turmeric works, here is a short procedure laid out for you. Turmeric is extremely effective due to curcumin, as it holds these powerful antioxidant and anti-inflammatory properties. Anti-inflammatory Agent Image: epibeat.com Heart Disease: Gastrointestinal: Cancer: Foods To Avoid During Your Diet Plan for Weight Loss. Everyday thousands of people shift to eat healthy foods, but unfortunately many of them fail to take it further.
We all know what to eat and what not to eat, but still we lose our will power to control our healthy diet. Our body needs to be physically fit and mentally healthy in order to achieve a perfect shape and figure. People fail to achieve success in getting a good body, as most of them lose their focus while eating. Beginners always need some kind of help, as many foods which they eat are unhealthy and doesn’t help our body to recover after a workout. In order to lose your weight in a healthy way, you need follow a strict diet and perform regular exercises without fail. Losing weight doesn’t mean you need to sacrifice all your favorite foods over night. Avoid Aerated Drinks Aerated Drinks are the first and foremost most important foods to avoid during a weight loss program. Avoid Processed Foods Credit: media.tumblr.com Say No to Sugar No More Fried Foods Credit: takepart.com Meat.
Fish vs Meat - Choose the Best Diet Food for a Healthy Living. Most of us cannot resist having fish or meat on a regular basis, as they contain super nutritional values and the taste. But out of these two foods, which one do you consider the healthiest? We bet at least 80% of people can quickly judge it fish! To be frank, even meat got its own nutritional values and has rich sources of protein, vitamins and essential minerals which help your body in many ways. It is absolutely important to maintain balanced amounts of nutrients and protein in your diet, no matter the fish or meat. As deciding between fish and meat has always been a challenge, we came up with this interesting article to make a decision. Renowned nutritionists always propagate the idea of the balanced diet. A balanced diet should include cereals meat fish pulses fruits vegetables and dairy products. Carbohydrates should be an important part of your Diet Carbohydratescare your chief source of calories almost 70-80%.
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