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The Hockey-Industrial Complex Is Failing Canada's Young Players  Canadian pride took a beating at the World Juniors.

The Hockey-Industrial Complex Is Failing Canada's Young Players 

Integrated Personalized Lifestyle Activities for You. The 6 Skill-Related Components of Fitness 1.

Integrated Personalized Lifestyle Activities for You

Speed Most sports and activities require some form of speed. Even long distance running often requires a burst of speed to finish the race ahead of your competitors. Speed is defined as the ability to move a body part quickly. 2. Reaction time is how quickly your brain can respond to a stimulus and initiate a response. 3. Proof That Hiking Makes You Happier And Healthier. John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks.

Proof That Hiking Makes You Happier And Healthier

" Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views come an abundance of mental and physical perks. Outdoor Hiking: Why It's Good for the Body and Mind. Outdoor hiking has a myriad of benefits for both the body and the mind.

Outdoor Hiking: Why It's Good for the Body and Mind

Hiking is inexpensive and easy to start, so you can participate no matter how fit you currently are. Mental Benefits of Jogging and Running. There are several mental benefits of jogging and running that some people are not knowledgeable of.

Mental Benefits of Jogging and Running

These benefits transform us from an ordinary passive person into an active one. The following list points out what a person should know to practice a healthy lifestyle: Relief from pain: Pain is sometimes caused by having too much relaxation. This means that too much lying around can also cause muscle pain build-up. Exercise can boost mood - but it must be the right pace for your age. Exercising vigorously only boosts happiness if you are aged between 40 and 59 years of age, according to new research involving 28 countries, including Ireland.

Exercise can boost mood - but it must be the right pace for your age

And it found that the more days per week people aged 18 to 49 exercise moderately, the happier they are. The same moderate exercise prescription applies to the over-70s who want to improve their mental wellness, said lead author Bernd Frick, professor of sports economics in the University of Paderborn in Germany. Forbes Welcome. Brisk walks are BETTER at keeping weight off than going to the gym. Fast-paced walking beat heavy housework, manual labour and sportStudy found people who fast-walked regularly had slimmer waistlines Research authors want national walking campaign to help fight obesity By Kate Pickles For Mailonline Published: 11:50 GMT, 3 November 2015 | Updated: 00:45 GMT, 4 November 2015.

Brisk walks are BETTER at keeping weight off than going to the gym

The fitness benefits of softball. Rebecca Sutcliffe and Katie Reynolds tell us why we should take up softball By Bonnie Schiedel Softball games are a family affair for Winnipeg residents Rebecca Sutcliffe and Katie Reynolds–the two sisters-in-law also count Rebecca’s husband Dan, Katie’s husband (Rebecca’s brother) Chris, and four cousins as teammates.

The fitness benefits of softball

Other family members cheer from the sidelines while the kids, including Rebecca’s four-year-old daughter Jordyn, play and run bases before and after games. Weight Training Benefits the Brain. Exercis e, particularly aerobic workouts, have long been known to benefit the brain on multiple fronts, but a new study focuses on how lifting weights can keep your mental health intact.

Weight Training Benefits the Brain

The study, published in the Journal of the American Geriatrics Society, discovered a link between weight and resistance training and the development of white matter lesions in women. Most humans will develop age-related holes or lesions in their brains’ white matter, ultimately affecting memory and thinking skills. The brain is similar to any other muscle in the body – if you don’t use it, you lose it.

The more lesions a person has, the more likely they are to have worsened cognitive skills compared to unaffected white matter. Top 10 Health Benefits of Field Hockey - Health Fitness Revolution. The many benefits of walking 30 minutes a day. CrossFit, Insanity, Pure Core.

The many benefits of walking 30 minutes a day

Every year, new hard-core players and routines make a splash on the fitness stage. Lacrosse Health Benefits. Lacrosse is an active team sport played across a long, rectangular field. The way the game is played provides a substantial aerobic and strength-building workout, as players run up and down the field to get the lacrosse ball into the goal. The intensity of the sport provides a wide range of physical health benefits both internally and externally, and also improves your mental health. One of the primary benefits of taking part in lacrosse is the burning of calories. Lacrosse uses up energy, forcing the body to burn calories from recently consumed foods for energy.

When enough calories are burned, a calorie deficit can form, making the body turn to stored fat for energy. Muscle strength can be gained through many aspects of playing lacrosse, including in training, practice and game play. As you run across the lacrosse field during practice and game play, you increase the amount of energy being used by your muscles. Mental & Physical Benefits of Swimming. Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second most popular sport in the United States, according to the U.S.

Census Bureau. Kids love to swim at the pool or the beach but this healthful activity is not just for children. Adults who engage in swimming are healthier and happier than people who live a sedentary lifestyle. What's better: 30 minutes of swimming or running? The action begins Monday at Dr. S. P. Health Benefits Of MMA Training - Cage Fitness. When you think about starting a competitive activity for fitness, combat is probably not your initial notion.

Yet mixed martial arts training is increasing in reputation as a general exercise program. Here are some of the advantages of this increasing trend. 1. Strength One of the first benefits of mixed martial arts training is enhanced strength. Top 10 Health Benefits of Hockey - Health Fitness Revolution. When you think hockey, you think body checks, fist fights and missing teeth. Speaking up about mental health - NHL player Jordin Tootoo talks about mental well-being and resilience. Why you should play sports other than hockey. Yes I know, this entire website and Youtube channel is dedicated to helping you improve your hockey skills, so what kind of lunatic would tell you to play different sports? This one (and many others). Don’t get me wrong, playing hockey and training for hockey is the single best way to improve your skills, however something I strongly encourage for all athletes is something called BALANCE.

The health benefits of dancing. 'When people engage in different types of social dance, there’s a measurable change in their mood'