background preloader


Facebook Twitter

The Hockey-Industrial Complex Is Failing Canada's Young Players | Grant Gordon. Canadian pride took a beating at the World Juniors. National hand-wringing is part of our hockey tradition. We did it during the Summit Series in 1972. We did it after Nagano, when Gretzky was left on the bench and Hasek stonewalled our shooters. Maybe you've seen Jeff Daniels as a disgruntled news anchor explode at a college audience: "America is not the greatest country in the world anymore -- that's my answer," he says, before launching into an Aaron Sorkin-penned tirade against the modern mediocrity of America.

Is Canada still the best hockey country in the world? If we are, we are barely clinging to the moniker. Yet, Canada's boys came fifth, losing to the host Fins and missing out on a medal for the third time in the past four years. Part of the problem is probably best illustrated by my own experience with my own boys. I often drive my kid 30 minutes to get to the game. On average, we spend 200 minutes for just 20 minutes of play. Practices are much better. It's no secret. Close. iPlay@SHSS | Integrated Personalized Lifestyle Activities for You | Page 2. The 6 Skill-Related Components of Fitness 1. Speed Most sports and activities require some form of speed. Even long distance running often requires a burst of speed to finish the race ahead of your competitors.

Speed is defined as the ability to move a body part quickly. Speed is not always about how quickly you can move your whole body from A to B. 2. Reaction time is how quickly your brain can respond to a stimulus and initiate a response. 3. Being agile is all about being able to change your direction and the speed at which you are travelling, quickly and efficiently. 4. Balance is the ability to maintain equilibrium whilst stationary, or moving. 5. Coordination is the ability to use the body parts and senses together to produce smooth efficient movements. 6. Power is the product of strength and speed. Take the Test..see if you can identify the skill-related components of fitness: Your Task: An Example: My DPA Activity: Bowling Speed: 2/5 … arm speed when delivering.

Proof That Hiking Makes You Happier And Healthier. John Muir was onto something when he said, "In every walk with nature, one receives far more than he seeks. " Hikers battle bug bites, blisters and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountain tops and ocean views come an abundance of mental and physical perks. Here's what hikers can teach the rest of us about leading a happier, healthier life. Hikers are creative. Plus, it's not only the lack of technology and surplus of trees, sunshine and fresh air that contribute to this creativity boost in trail blazers.

Hikers are seriously fit. Hitting the trail works out your body as much as it does your brain. If you head for the hills, weight loss results are even better. Plus, tramping through the trails on a regular basis decreases blood pressure and cholesterol. Hiking heals. Hikers are happier. For those who don't suffer from depression, hiking still offers mental benefits. Outdoor Hiking: Why It's Good for the Body and Mind. Outdoor hiking has a myriad of benefits for both the body and the mind. Hiking is inexpensive and easy to start, so you can participate no matter how fit you currently are.

Most people live within driving distance of wonderful hiking spots and discovering these places is a good way of getting to know an area. Here's a look at some of the benefits of hiking. Outdoor Hiking Promotes Mental Health Hiking is much more varied than many other types of exercise, particularly those undertaken in a gym. Exercise is a very good stress reliever in any form, including hiking, and can also reduce insomnia, leading to better mental health. Outdoor Hiking Promotes Physical Health Hiking is a great exercise because it is easy to adjust to any level of fitness. As hiking puts pressure on your bones, it encourages healthy bone structure and reduces the chances of osteoporosis.

Hiking is a wonderful activity that is easy to start and continue, due to its varied and customizable nature. Mental Benefits of Jogging and Running. There are several mental benefits of jogging and running that some people are not knowledgeable of. These benefits transform us from an ordinary passive person into an active one. The following list points out what a person should know to practice a healthy lifestyle: Relief from pain: Pain is sometimes caused by having too much relaxation. This means that too much lying around can also cause muscle pain build-up. Without fitness, the body will tend to degenerate into a limp and stale vegetable. Benefits taken from these forms of fitness could boost the person’s body system and likewise become active enough.

Pain cannot penetrate the muscles as it is made to work at regular times. Take note of your mood: Having a good and sound body is best for everyone. Stress-free activities: These activities are considered as stress reducers as they help in relaxing not only the muscles of the body but also the whole body as well. Exercise can boost mood - but it must be the right pace for your age. Exercising vigorously only boosts happiness if you are aged between 40 and 59 years of age, according to new research involving 28 countries, including Ireland.

And it found that the more days per week people aged 18 to 49 exercise moderately, the happier they are. The same moderate exercise prescription applies to the over-70s who want to improve their mental wellness, said lead author Bernd Frick, professor of sports economics in the University of Paderborn in Germany. The findings challenge the "one-size-fits-all" guidelines from the World Health Organisation (WHO), which said we should clock up 150 minutes of moderate or 75 minutes of vigorous exercise a week. Previous research has found that physical activity significantly adds to subjective wellbeing among all age groups. However, the effect of the intensity of physical activity has not been investigated. It still remains unclear how exercise affects mood or boosts serotonin levels. Happiness. Forbes Welcome. Brisk walks are BETTER at keeping weight off than going to the gym. Fast-paced walking beat heavy housework, manual labour and sportStudy found people who fast-walked regularly had slimmer waistlines Research authors want national walking campaign to help fight obesity By Kate Pickles For Mailonline Published: 11:50 GMT, 3 November 2015 | Updated: 00:45 GMT, 4 November 2015 People who regularly walk for 30 minutes at a brisk pace have lower BMIs and slimmer waists Brisk walking is better for keeping weight off than going to the gym, a study has found.

Women of all ages and men over 50 who regularly walked for more than 30 minutes were found to weigh less than those who took part in vigorous activities like jogging or cycling. Research by the London School of Economics discovered people who walked a lot had lower BMIs and smaller waists than those who took part in regular sport. She compared people who said they regularly did half-an-hour of fast-paced walking to those who did the same amount of heavy housework, manual labour and sports like rugby. Loaded: 0% The fitness benefits of softball | Rebecca Sutcliffe and Katie Reynolds tell us why we should take up softball By Bonnie Schiedel Softball games are a family affair for Winnipeg residents Rebecca Sutcliffe and Katie Reynolds–the two sisters-in-law also count Rebecca’s husband Dan, Katie’s husband (Rebecca’s brother) Chris, and four cousins as teammates. Other family members cheer from the sidelines while the kids, including Rebecca’s four-year-old daughter Jordyn, play and run bases before and after games.

“Rebecca and I have a great time playing,” says 29-year-old Katie, a nurse. “Being strong female players in a coed league has brought us together–it’s very satisfying to surprise male outfielders on other teams who move in when we come up to bat!” The team plays two games weekly from May to the end of August, as well as three weekend tournaments. The social side of the game is important, too. Baseball vs. softball The two games are very similar. This article was originally titled "Batter up! " Weight Training Benefits the Brain. Exercis e, particularly aerobic workouts, have long been known to benefit the brain on multiple fronts, but a new study focuses on how lifting weights can keep your mental health intact.

The study, published in the Journal of the American Geriatrics Society, discovered a link between weight and resistance training and the development of white matter lesions in women. Most humans will develop age-related holes or lesions in their brains’ white matter, ultimately affecting memory and thinking skills. The brain is similar to any other muscle in the body – if you don’t use it, you lose it. The more lesions a person has, the more likely they are to have worsened cognitive skills compared to unaffected white matter. Lui-Ambrose chose 54 women to observe from 155 total who were already participating in another brain health study. The women ranged in age from 65 to 75 and the narrowed-down group showed signs of white matter lesions prior to the study. Top 10 Health Benefits of Field Hockey - Health Fitness Revolution. Much like its sister sport played on the ice, field hockey is a great way to fulfill your competitive spirit.

The fast-paced nature of the sport make it a great activity to include in your exercise routine, whether you’re looking for a recreational activity to play with friends or a more intense competition on a league team. Here are the Top 10 Health Benefits of Field Hockey: Great cardio workout: Hockey is a form of cardiovascular exercise, and whether you’re skating or running, your body benefits from the activity. Because of the start-stop nature of the game, where quick bursts of running are broken up by periods of rest, you enjoy even greater cardio benefits. Alternating vigorous activity with moments of recovery, known as high intensity interval training, can burn more calories.Builds muscular strength: Field hockey also provides a strength-training workout, with the core and leg muscles being developed in particular.

To see more of our Top 10 lists, click here. The many benefits of walking 30 minutes a day. CrossFit, Insanity, Pure Core. Every year, new hard-core players and routines make a splash on the fitness stage. But truthfully, they stick with only about 20 percent of the population — those who are already fitness converts. How about the rest — the 80 percent of Americans who don’t get enough exercise? Are they really going to go from couch to Insanity and stick with it? Not likely. Instead, suggested the surgeon general recently, they should start walking, because walking helps reduce and treat chronic illnesses, which affect about half of all adult Americans. You have heard it before: Moderate physical exercise helps prevent and reduce the severity of chronic disease, such as high blood pressure and diabetes, and also improves mood and mobility.

But how much and when? The government suggests 150 minutes of moderate physical exercise per week. “And your dog might appreciate it, too.” One popular way to measure how much you are walking is to use a physical activity tracker or pedometer. Lacrosse Health Benefits. Lacrosse is an active team sport played across a long, rectangular field. The way the game is played provides a substantial aerobic and strength-building workout, as players run up and down the field to get the lacrosse ball into the goal. The intensity of the sport provides a wide range of physical health benefits both internally and externally, and also improves your mental health.

One of the primary benefits of taking part in lacrosse is the burning of calories. Lacrosse uses up energy, forcing the body to burn calories from recently consumed foods for energy. When enough calories are burned, a calorie deficit can form, making the body turn to stored fat for energy. The fat is broken down, resulting in weight loss. Weight loss and weight maintenance from playing lacrosse helps prevent issues with overweight and obesity, which in turn helps reduce your risks for obesity-related diseases like diabetes, heart disease and even some forms of cancer.

LIVESTRONG.COM Most Popular. Mental & Physical Benefits of Swimming. Swimming is fun, and it provides a multitude of mental and physical benefits. Swimming is the second most popular sport in the United States, according to the U.S. Census Bureau. Kids love to swim at the pool or the beach but this healthful activity is not just for children. Adults who engage in swimming are healthier and happier than people who live a sedentary lifestyle. You even gain mental and physical benefits from regular swimming as a senior citizen. Recreational swimming leaves you with a positive feeling after exercise. Participation in swim meets feeds your competitive spirit. Swimming circumvents locomotion impairments, visual disabilities or developmental difficulties associated with stroke, cerebral palsy and other disorders. Swimming helps your arthritic joints. Water also provides resistance that’s good for your muscular endurance and for strength training, whether you suffer from arthritis or not.

Swimming may prolong your life. What's better: 30 minutes of swimming or running? The action begins Monday at Dr. S. P. Mukherjee Swimming Stadium in Delhi, where 27 Canadians will hit the pool in pursuit of Commonwealth Games gold. With the arrival of fall in Canada, meanwhile, more than 600,000 people will be heading to indoor pools on any given day - more than double the total from 1992 - according to Statistics Canada.

As a form of regular aerobic exercise, swimming has lots of benefits. The problem is that your body gets a fundamentally different physiological challenge from being horizontal in water compared with being upright on dry land, thanks to the hydrostatic pressure and high thermal conductivity of water, according to Hirofumi Tanaka, director of the University of Texas's Cardiovascular Aging Research Laboratory. Dr. But several studies have found that swimmers tend to have higher blood pressure than other endurance athletes. The temperature of the water can also make a big difference. The conclusion Dr.

World-class race prep. Health Benefits Of MMA Training - Cage Fitness. When you think about starting a competitive activity for fitness, combat is probably not your initial notion. Yet mixed martial arts training is increasing in reputation as a general exercise program. Here are some of the advantages of this increasing trend. 1. Strength One of the first benefits of mixed martial arts training is enhanced strength. This is because the various styles which may be associated with a martial arts exercise program will target all major muscles instead of a regular exercise routine that will only focus on one aspect of one’s body (like arms or abs). Upper and lower body workouts are necessary as well as a selection of motions associated with numerous techniques. 2.

Besides strength training, cardiovascular conditioning is likewise utilized in mixed martial arts training. 3. With improved strength and endurance comes superior balance and flexibility. 4. 5. Mma training is a terrific way to exercise and strengthen the body and mind. Top 10 Health Benefits of Hockey - Health Fitness Revolution. Speaking up about mental health - NHL player Jordin Tootoo talks about mental well-being and resilience. Why you should play sports other than hockey. The health benefits of dancing | Health.