All About Tai Chi & QiGon

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Tai Chi for Beginners/Seniors

http://www.chi-kung.com/ Why is Tai Chi so popular these days? And why do 180 MILLION people worldwide practice Tai Chi every day? It is because those who do practice every day have a longer, more active life than those who don't, and their health potential increases dramatically.
http://www.everyday-taichi.com/tai-chi-forms.html introduction: If you'd like to see what some tai chi forms look like before leaping in check out our taiji video clips check the competition clips first - they are more likely to be an accurate reflection of the style and movements in the form. Tai chi forms are simply collections of individual tai chi moves, or postures, linked together with transitions or linking steps to form a recognisable sequence.

tai chi forms

http://www.everyday-taichi.com/tai-chi-styles.html

tai chi styles

The main differences between the different taiji styles are in the speed and pace of performance and the way the body holds the poses in terms of posture and intent. The oldest tai chi chuan styles are Chen style with coiling moves and fast transitions in speed between slow and very fast together with stamping moves and explosive releases of power and Yang style with evenly paced flowing moves. Yang style is probably the most common style in the west followed by Chen style - based on the sheer number of people taking classes and buying training videos of the st.