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Tempeltre. Kolestorol. Doctor Murray. What is Depression?
Depression is characterized by feelings of low self-esteem, pessimism, and despair. Clinical depression is more than feeling depressed. The official definition of clinical depression is based on the following eight primary criteria: Poor appetite accompanied by weight loss, or increased appetite accompanied by weight gainInsomnia or excessive sleep habits (hypersomnia)Physical hyperactivity or inactivityLoss of interest or pleasure in usual activities, or decrease in sexual driveLoss of energy; feelings of fatigueFeelings of worthlessness, self-reproach, or inappropriate guiltDiminished ability to think or concentrateRecurrent thoughts of death or suicide The presence of five of these eight symptoms definitely indicates clinical depression; an individual with four is probably depressed.
What causes Depression? Depression can be the result of psychological as well as physiological factors. What dietary factors are important in Depression? Foundation Supplements. St. St.
Scullcap. SJW, dosage, side effects, 5 htp and SAM-e interaction. Stevia. Store. SAM-e. SAM-e and St John's Wort. Treatment Too good to be true?.
By John McManamy SAM-e A 1999 book, "Stop Depression Now" by Brown, Bottiglieri, and Colman trumpets on its front cover: "The breakthrough supplement that works as well as prescription drugs in half the time ... with no side effects. " Sound too good to be true? SAM-e - short for S-adenosylmethionine - is a molecule found in our bodies and is vital to a process called methylation, where one molecule passes a methyl group (one carbon and three hydrogen atoms) to another molecule.
Medicinal Herbs. Urtekilden. Rosenrot. Herbal Sleep Aids and Herbs for Insomnia. Herbal sleep aids can, for many people, be a good choice for treating insomnia and sleep difficulties naturally.
In more recent years, studies have shown that some medicinal herbs and certain combinations of natural herbs can act as natural sleep aids and offer similar or the same calming effects as prescription drugs and sometimes eliminate the need for taking synthetic medication altogether. Synthetic medications for insomnia are very effective but can come with rather bothersome side effects like addiction and influencing the natural sleep rhythms in a negative manner if taken over long period of time. Therefore it is good to know that there are “green sleeping pills” that can be an alternative to what the doctor has to prescribe. In many cases it’s important to view herbal remedies for insomnia as a holistic approach where medicinal herbs are only a part of the overall treatment and management of this condition.
Kava Kava (Piper methysticum) Valerian (Valeriana officinalis) Herbal Sleep Aids Herbal Experts Swear By. There are well over a dozen herbs that may work as herbal sleep aids to treat insomnia.
For now, I'll be focusing on six that are a good guide to herbal sleep: valerian, lemon balm, hops, lavender, chamomile, and passionflower. Some of these may be effective for you in getting better sleep—either in formula blends of nutrient and herbal supplements (see my article on 9 Natural Sleep Aids) —or as herbal teas and in tinctures. One quick caution One thing you need to understand right off the bat is that herbs can be very powerful. Natural herb doesn't always mean no side effects.
Just keep in mind that many drugs are based on herbs. The first herbal sleep aid I want to start with is valerian (valeriana officinalis). 9 Natural Sleep Aids in Supplements: Your Best Remedies for Insomnia? The topic of natural sleep aids is vast and can be confusing.
What works, what doesn't? You may have no idea what non prescription sleep aids are available to help with your inability to sleep well. So if you're having trouble falling asleep... or having trouble staying asleep...and you're looking for natural sleep remedies for insomnia, below are various ingredients in supplements that may help you sleep better. Also, always let your doctor know if you have insomnia, as well as what supplements you're taking. And if you would like to find a good medical doctor or health practitioner in your area who understands holistic health, go to this website on integrative medicine. Once there, go to the tab that says Patients and Public. Sleep, Herbs, Herbal Medicine, sleep disorders, insomnia, sleep apnea, narcolepsy, RLS, Alternative therapies, mind-body medicine, integrative therapies. Alternative and Integral Therapies Herbs and Herbal Therapies Insomnia can be naturally relieved with herbal teas, infusions and baths.
Professional herbalists do not prescribe herbs simply to treat symptoms such as insomnia but aim to correct the imbalances within the body that cause those symptoms. For example, sedative herbs such as hops and valerian are used to relax the nervous system to that you enjoy natural, restorative sleep. Each herb contains a variety of active constituents and has a main action and several subsidiary actions which determine the conditions for which it is most appropriate.
Numerous plants have sedative action. How Much and When Unless otherwise specified, for insomnia, take one or two cupfuls of an infusion or decoction in the evening about 30-60 minutes before bedtime. Reduce the dosage of herbs taken by mouth by a quarter for children under five years old and by a half for children under twelve. Natural Herbs For Depression Treatment. Natural treatment for depression by using herbs and herbal supplements is often sought by people who have adverse reactions to their pharmaceutical medications.
If you have been diagnosed with depression, it is important to view natural herbs for depression relief as part of a holistic approach to treating and managing your condition. There is no specific herbal remedy that can cure depression completely but rather through the use of nutrition, herbal medicine, and addressing the cause of depression with professional health care practitioner, can there be the promise of better health, both physically and mentally. St John’s Wort (Hypericum perferatum) This herb is a favorite among herbalists, the small yellow flowers and aerial parts of this amazing herb are used to treat mild to moderate depression and anxiety for thousands of years. In recent times the standardised extract of Hypericum has shown to benefit in alleviating depression and anxiety.
Passionflower (Passiflora incarnata)