Drinks. Alkaline Foods Chart. Controlling Portion Sizes. It seems like everything these days is “super-sized.”
Cutting back on sugar, fat, and calories can be as simple watching your portion sizes, especially of foods high in fat and sugar. Eating smaller portions of food is one of the easiest ways to cut back on calories – but it can also be one of the most challenging, with the current trend of super-sizing. Huge portions, all-you-can-eat-buffets, and extra-large “single servings” of chips, candy bars, and other snack foods can all lead to overeating. How do you know a reasonable portion of food when you see it? Myfitnesspal. Free Online Diet Program.
Recipies.