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Repas mi-santé-mi-tricherie

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Salade de brocoli Recettes. Healthy Recipe From Joy Bauer's Food Cures Parmesan Popcorn. Homemade Re Fried Beans With Homemade Fajita Seasoning. This recipe is my husband’s creation. Like I’ve said before, he’s more the fan of tex-mex food than I am. I mean, I like it as long as it is not too spicy. He loves to load on the hot sauce. :) Most canned re-fried beans have that gross metallic aftertaste as only canned products do not to mention preservatives to keep it shelf-stable.

This homemade refried bean recipe is far tastier and better for you! In addition to this yummy recipe, he also created a homemade fajita seasoning. If you didn’t know (I didn’t until recently), most store bought spice mixes contain MSG. Homemade Re Fried Beans with Fajita Seasoning Homemade Re Fried Beans With Homemade Fajita Seasoning Ingredients Homemade Re Fried Beans 2 cups beans that were soaked overnight, and then boiled until soft.

Homemade Fajita Seasoning 1 tsp cumin 1 tsp garlic powder 1/2 tsp chili powder 1/4 tsp salt 1/4 tsp pepper 1/4 tsp oregano Instructions In a pan, saute the onion with the oil for about five minutes or until nice and soft. Dairy Free Mac and Cheese. I have never been a fan of mac and cheese, but my husband loves it. Before we changed our diets, he would get the frozen Stouffer’s mac and cheese. The sodium count alone is scary, never mind the rest of the ingredients! Now he makes this instead. Kid Friendly Vegan Mac and Cheese 1 box pasta (I used gluten free brown rice pasta ) 2 cups cashews (soaked overnight and rinsed) 1/2 cup nutrtional yeast 1/4-1/3 cup almond milk 1/2 tsp chili powder 1/4 tsp onion powder salt to taste Cook the pasta according to the package instructions.

. , combine all the other ingredients for the sauce. Homemade Cinnamon Toast Crunch. I love trying to re-create healthy versions of unhealthy foods. Cereal is one of those things I didn’t think I could try, but boy was I wrong! This homemade cinnamon toast crunch came out awesome where homemade cereal is concerned! Not only does the store-bought cereal contain a lot of processed sugars and additives, it is also not gluten free. My version is! Homemade Cinnamon Toast Crunch Why buy cinnamon toast crunch in a box when you can pull it out of the oven? Ingredients Instructions Preheat oven to 350. Watch the cereal carefully, because it can burn easily. No Bake Gingerbread Cookies. As Thanksgiving comes closer, it’s time to think about gingerbread everything.

I am sure everyone is starting to get sick of all things pumpkin these days. I have been wanting to make these cookies for a while now and I’m so glad I did. They are AMAZING! These delicious little cookies are no bake and seriously take minutes to make. This is a cookie batter that’s safe to eat. No Bake Gingerbread Cookies 2 cups raw pecans (another nut may work as well) 10 medjool dates (pits removed) 1 tsp cinnamon 1 tsp ginger 1/8 tsp nutmeg 2 tsp ground vanilla beans or 1 tsp vanilla extract 1 tsp blackstrap molasses (You can omit it, but the taste will be slightly different) In the food processor , grind the pecans.

What other gingerbread recipes would you like to see in the future? Strawberry Banana Baked Oatmeal. If you have been reading this blog for a while, you have probably realized that I love oats. That is why I have so many granola recipes on the blog. I also love to bake, much more than I like to cook. This strawberry banana baked oatmeal is just one thing I made the other day. It’s so good and a great way to eat oatmeal on the go. I love making big batches of baked oatmeal that I can pull out of the freezer for quick breakfasts. The strawberries and banana go so well in this baked oatmeal recipe. This dish was inspired by my Apple Cinnamon Baked Oatmeal. Strawberry Banana Baked Oatmeal 1 1/2 cups rolled oats 2 ripe bananas mashed 1/2 cup unsweetened coconut 1 cup strawberries (I used freeze dried) 1/4 cup maple syrup 2 T coconut oil 2-3 T milk (I used almond milk) Preheat oven to 350. .

And bake in the oven for around 20 minutes. And filled them about halfway. Cinnamon Apple Crisp (and other Dinner Club recipes!) By Lisa, on November 19th, 2013 I’ve got a great little dessert recipe to share with you that is both cute and easy. Trust me, it’s almost impossible to mess this one up. We served this Cinnamon Apple Crisp dessert to our Dinner Club guests last weekend. And since we used up every last minute of prep cooking time (before the guests arrived) working on the appetizers and main dishes, I found myself starting from scratch with this dessert at the end of the night. This was after a long day, and, to top it off, this was a dish I’d never even made before. I usually only serve guests recipes that I know will turn out well, but lately I’ve been more lax in that department for some reason. The rest of our evening was (thankfully) a lot less spontaneous. Boiled Peanuts: I previously thought this might be a complicated recipe when in fact it’s just peanuts that have been boiled!

Are you part of a “Dinner Club” as well? Cinnamon Apple Crisp Serves: 8 Individual Servings You may also like: Healthy Recipe From Joy Bauer's Food Cures Greek-Style Eggplant Lasagna. Preheat oven to 375°F. Coat a large nonstick skillet with oil spray. Heat skillet over medium heat. Add onion. Cook for 6 to 8 minutes or until tender, stirring occasionally. Add garlic, thyme, ½ teaspoon of the salt, and the pepper.

In a large pot, cook the lasagna noodles 1 minute less than the time given on the package (it should be about 9 minutes). In a medium bowl beat egg whites lightly with a fork. Spread about ½ cup of the tomato sauce in the bottom of a 3-quart rectangular glass baking dish. Bake, uncovered, for 55 to 65 minutes or until lasagna is heated through (an instant-read thermometer should read 160°F in the center of the lasagna). Makes 8 servings. Skinny Butternut Squash Au Gratin | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family. Fitness Recipes | Healthy recipes | Fat loss recipes | Lean muscle gain recipes – Cauliflower crust pizza by Fitness Recipes.

Pain de campagne à la salade d'oeufs & sriracha. Je dédie ce billet à ma maman. Lorsque j’étais enfant, je te proclamais la reine de la salade d’oeufs. Tu m’en préparais souvent et j’en redemandais encore et encore. Je ne sais pas quel était ton secret, mais mes sandwichs étaient toujours plus appétissants que ceux des autres et je me promenais le torse bombé de fierté dans la cafétéria, du haut de mes deux centimètres. Je me suis replongée dans ces souvenirs dernièrement, lors de tes traitements de chimiothérapie.

En préparant la recette, chaque soir qui précédait tes traitements, je m’imaginais toutes les fois où tu avais pris la peine de me cuisiner un lunch en te disant probablement à quel point tu m’aimais. Une fois à l’hôpital, lorsque je te regardais déguster le sandwich, entre deux injections, je retenais mes larmes de joie. Je t’aime tellement! Citrouille rôtie et chèvre-chaud. Recette de Sébastien Houle, chef-propriétaire de sEb, l’artisan culinaire 1 petite citrouille bien ferme 300 g de fromage de chèvre paillot Sirop d’érable Huile d’olive extra-vierge Sel de Guérande et poivre du moulin Quelques feuilles de laitue d’automne (roquette, chou frisé, etc.) 100 ml d’huile de graine de citrouille grillée 100 ml de vinaigre de xérès Préchauffer le four à 180 °C (350 °F).

Laver la citrouille et la couper en quatre ou six quartiers, selon la grosseur. Enlever l’intérieur à l’aide d’une cuillère (garder les graines pour les faire griller !). Mélanger l’huile d’olive avec un peu de sirop d’érable, du sel et du poivre, puis badigeonner les quartiers de citrouille. Déposer sur une plaque de cuisson et faire rôtir au four pendant 30 à 45 minutes, jusqu’à ce que la chair soit cuite et que la peau soit caramélisée. Entre-temps, couper de belles tranches de fromage de chèvre Paillot. Remettre au four pendant environ 10 minutes pour bien faire fondre et caraméliser le fromage.