5x5: A Simple Workout To Get Stronger. Strengthcamp. How to Barbell Row: 7 Tips To Master Proper Barbell Row Form StrongLifts. If you’re a guy who want to master perfect Barbell Row technique, this will be the most important article you will ever read.
Here’s why: almost everyone is dead wrong in how they do Barbell Rows. Most guys do Yates Rows, 50° shrugs with underhand grip named after the steroid bodybuilder Dorian Yates. And, guess what? Unlike Barbell Rows, Yates Rows don’t train your back – only your traps – and can rip your biceps tendon apart. Left: StrongLifts Member Tom Doing Perfect Barbell Rows. Look – if you’re one of those steroid meat heads who spends more time with his drug-supplier than on training, you’ll grow no matter how you Barbell Row. There is no doubt whatsoever that the Barbell Row technique that I’m about to show you is superior to every single other Row variation you’ll ever see the curl monkeys do in your gym. Barbell Rows Done With The Bar Returning To The Floor On Each Rep Strengthen Your Back, Lats And Traps More Than Any Other Barbell Row Variation! 1. 2. 3. 4. 5. 6. 7. How to Bench Press: The Definitive Bench Press Guide StrongLifts.
The Bench Press is the most popular lift in the gym.
It’s the upper-body exercise that lets you lift the most weight. The Bench Press builds upper-body strength like no other exercise & that’s why it’s part of StrongLifts 5×5 program. Unfortunately the Bench Press causes most injuries, especially shoulder injuries. This article will teach you how to Bench Press with proper technique so you can bench more weight without injuring yourself. What’s The Bench Press? Here’s a video where I show and explain how the Bench Press with proper form in order to build a bigger chest. How To Bench Press With Proper Form (StrongLifts 5×5) <a href=" onclick="javascript:_gaq.push(['_trackEvent','outbound-article',' src=" alt="" width="640" height="340" /><br />Watch this video on YouTube</a> Benefits of The Bench Press.
Builds Muscle. Bench Press Safety. No Thumbless Grip. Bench Press & Shoulders Pain. Improve Technique. Correct Bench Grip on the right: bar in hand palm. How to Master The Overhead Press. Up to 1972 the Overhead press was part of Weightlifting competitions.
Flexible athletes arched their back to press more weight overhead. This made judging hard, causing the removal of the Overhead Press from competitions. How to Deadlift: The Definitive Guide to Proper Deadlift Form StrongLifts. This Deadlift guide will show you how to perform conventional Deadlifts with safe and proper technique if you’re a beginner.
You will also discover strategies for experienced Deadlifters to bust through any plateau, increase your Deadlift, boost your grip strength, eliminate lower back pain, and much more. The Deadlift is the most important exercise next to the Squat because it works all your muscles with the heaviest weights possible. Deadlifts will also teach you to pick up an object with a straight back – this will prevent injuries like hernias which usually result from repeatedly lifting with a round lower back. Here’s a free video of me Deadlifting 451lb (that’s 205kg or over 2.7x my body-weight) with proper form.
Watch it, then read the Deadlift tips below. How To Deadlift: Mehdi From StrongLifts Deadlifts 451lb (2.7x BW) <a href=" onclick="javascript:_gaq.push(['_trackEvent','outbound-article',' src=" alt="" width="640" height="340" /><br />Watch this video on YouTube</a> How to Squat: The Ultimate Guide To Proper Form on Squats StrongLifts. If you don’t Squat, you’re not training period.
The Squat is the most important weight training exercise because it works your whole body, not just your legs. That’s why Squats are key to the StrongLifts 5×5 Program. This guide will teach you how to Squat with correct technique using free weights so you achieve maximum strength and muscle gains without hurting yourself. What Are Squats? Bend through your knees with the bar on your back until your hips come lower than parallel. Mike Chang's Six Pack Shortcuts. Check Out How Power Block Helps You Build Ripped Muscle: Hey what's up guys!
It's Mike with Sixpack Shortcuts and today we're going to be hitting Biceps! I've got a great Power Block Bicep Workout. So listen up, because using equipment for exercises just like this one will get you that much closer to the body of your dreams! Workout Breakdown: 0:20 Today's objective: To put a lot of size on your arms without using any machines or cables! 5 Exercises / 6 - 8 Reps / 3 Sets / Minimum Rest Time - 30 Seconds Max 0:48 1) Standing Curl (both arms)- This will be both arms at the same time 0:53 2) Concentration Curl- Sitting, doing one arm at a time with your arm braced inside your leg 0:56 3) Inclined Curl- Sitting back on an incline bench, curling one arm at a time 1:02 4) Reverse Incline Curl (both arms)- Chest facing the bench so that your inclined the other way and curling one arm at a time.
EXPLOSIVE Leg Workout! - Six Pack Shortcuts. My Home Back Workout - Mike Chang. Pull-ups workout for V-CUT BACK.