Ani Phyo's Raw Food Kitchen: Ginger Almond Nori Rolls. Raw Food Blog | Raw Glow. In honor of Valentine’s Day in February, I thought I would create a list of heart healthy foods and give you some tips on how to take care of your heart all year long. The heart is the most important organ of the body, in my opinion, without it we can’t survive and we are only born with one! Hope you enjoy my list of heart healthy foods and tips for a healthy and happy heart. (Some of the below links are affiliate links, yet I really do love and recommend these products!) How to Take Care of Your Heart Slow it down. Relaxation techniques such as meditation can lower your blood pressure and decrease your risk for heart attack and stroke. Try this heart centered meditation I recorded whenever you need to relax: Click here if you can’t see the video below.
Cecilia says: if meditation isn’t your thing, find other ways to relax such as massage, listening to beautiful music, being out in nature, or whatever helps you to relax. Speed it up. Spice it up. Eat your greens. Magnesium is your friend. Living and Raw Foods: Recipe - 20 Simple Juice Recipes. Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! (9781599218014): Kris Carr, Rory Freedman, Dean Ornish M.D.
Superfoods, Ingredients and Recipes for a Healthy Diet. Munchin with Munchkin — Cookin' up a storm in tornado alley.