Why Vegetable Oils are Terrible For Your Health. Vegetable Oil is not a health food (as many people present it to be). People have been cooking with vegetable oil for several decades and the results are devastating – cancer and cardiovascular diseases are on the rise. Some might argue with me that full fat foods are to blame but it’s been nothing but a low fat culture for many years and the rate of cardiovascular disease and obesity have not gone down.
The process of making vegetable oils is anything but simple. Vegetable oils should not be called vegetable as they are made of grain seeds (most of them are genetically modified). Vegetables oils (which are dark in nature) undergo heavy processing to create presentable, smell free oils. This unnatural process involves several steps: degumming, bleaching, deodorizing, filtering and getting rid of saturates to make the oils more liquid. Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It Source. Over 12 Health Benefits of Sesame Seeds and Sesame Oil. Mike Barrett, Natural SocietyWaking Times An amazingly healthful food utilized for over 5,000 years, sesame may be one of the most potent, nutrient-dense medicinal foods still used today. Sesame seeds are not only praised for their nutritional content in seed form, but are also highly valued for their rancid-resistant oil.
In fact, once you learn of the health benefits of sesame seeds, you may just find yourself stocking up on this ancient condiment. Sesame Seeds Nutritional Profile As mentioned, sesame seeds have a fabulous nutritional profile, granting their capabilities in fighting, preventing, and reversing illness and disease. Manganese – 0.7 mg. 35% RDA.Copper – 0.7 mg. 35% RDA.Calcium – 277 mg. 28% RDA.Iron – 4.1 mg. 23% RDA.Magnesium – 99.7 mg. 25% RDA.Tryptophan – 93 mg.Zinc – 2 mg. 13% RDA.Fiber – 3.9 g. 16% RDA.Thiamin – 0.2 mg. 15% RDA.Vitamin B6 – 0.2 mg. 11% RDA.Phosphorous – 179 mg. 18% RDA.Protein – 4.7 g.
The Health Benefits of Sesame Seeds. Ghee Love: 5 Ways in & Out of the Kitchen. ~ Julie Bernier. If you don’t have ghee in your kitchen, you’re missing out. It’s kind of like butter, only better—actually, it’s clarified butter. Making ghee is really simple. You melt unsalted, organic butter and cook it until it smells like popcorn and takes on a beautiful golden color, all of which takes about 15 minutes. Then you strain out the milk solids that have accumulated at the bottom of the pot and voilà! What sets it apart from butter is that ghee has medicinal properties and health benefits. It also improves memory, strengthens the brain, and nourishes ojas– which is sort of like the Ayurvedic equivalent of immunity.
Ayurveda has been advocating ghee for thousands of years, but it’s just now becoming trendy in kitchens. 1. Ghee has a higher smoke point than butter and most oils, making it more stable and safer for cooking. 2. You can use ghee anywhere you would normally use butter. 3. 4. Mix one to two teaspoons of ghee with one cup of milk and gently warm over the stove. 5. Reference: Hemp Oil & Hemp Seeds — Are they safe? A couple of weeks ago, Nutiva discovered this site. A few days later, an unexpected box of Nutiva’s food arrived in my mail. I was most excited about the free coconut oil. The rest of the box contained a food I’d never eaten before — hemp. Hemp oil. Naturally I wondered, is this food safe? I began by scouring Nutiva’s own literature and website. Hemp Oil Hemp oil is not a traditional oil and relatively new to the human diet (that alone should tell you how I come down on this issue!). And, unfortunately for us, the Standard American Diet (SAD) is just saturated with an excess of Omega-6 fats thanks to our over-abundant supply of subsidized corn & soy.
A good ratio of Omega-6 to Omega-3 fats is less than 4:1. While it’s true that the balance of Omega-6 to Omega-3 fats in Hemp Oil rests right at 4:1, I still can’t recommend the oil. Why? But even then, it’s still not a traditionally used cooking oil, so it doesn’t pass my Real Food test. Hemp Seeds What is globulin edistin? Conclusions. Why Olive Oil Is a Best Brain Food (& Smart Buying Tips) Deane Alban, GuestWaking Times Olive oil has many benefits for your brain and overall health. Learn how to choose quality olive oil, why it’s safe for cooking, and how to avoid fake olive oil … Olive oil is one of the world’s healthiest foods. It’s a major component in the Mediterranean diet that’s widely considered the healthiest way to eat for health and longevity. (1) People from this region are some of the healthiest and long-lived people on the planet. (2) Proven olive oil benefits include boosting the immune system, increasing bone density, preventing heart disease, and reducing risk of diabetes. (3, 4, 5, 6) All the evidence points to olive oil being equally beneficial as a brain food.
Let’s take look at five ways olive oil can nourish your brain now and keep you mentally sharp for life. We’ll also tell you how to buy and use olive oil smartly, including how to dodge common scams. 1. Your brain uses a lot of oxygen — 20% of your total intake. 2. 3. 4. 5. How to Choose the Best Olive Oil. Don't Use These Oils. Editor’s note: we do not approve of the use of palm oil, which goes under many guises/names, and is in just about everything.
When you buy a “cold pressed” cooking oil, do you assume that the seeds were pressed safely at a cool temperature to protect the oil from rancidity, trans fats and other toxic processing chemicals? Unfortunately, this couldn’t be further from the truth! Modern cold pressing heats the oil multiple times to staggering temperatures, rendering most oils rancid. Additionally, unrefined oils are so delicate that even just one photon of daylight will trigger a chain reaction of free radical damage that creates trans fats and other by-products that experts believe to be even more harmful than trans fats! “How can they sell cooking oils in clear plastic bottles that are exposed to the light?” You may ask. Well, they shouldn’t—but they do! You will be disturbed to find out what happens to a seed on its journey to become your favorite cooking oil. Cooking Oils—Then and Now Dr. So-Called Healthy Oils You Should Avoid.
Natasha Longo, Prevent DiseaseWaking Times When it comes to healthy edible oils, mainstream nutritionists have been indoctrinated into a world of misinformation. Most so-called healthy vegetable oils that claim to be healthy may actually increase the risk of heart disease, contrary to the cholesterol-lowering claims on food labels. An analysis in the CMAJ (Canadian Medical Association Journal) is confirming what many health specialists have been stating for decades–the healthiest oils are not vegetable based.
Mainstream Myths Not Facts The primary edible oils to avoid include canola, soy, safflower, sunflower, palm, corn, and flaxseed oil (for men). Replacing saturated animal fats with polyunsaturated vegetable oils has became common practice because they were found to reduce serum cholesterol levels and help prevent heart disease. Just last year, world renown heart surgeon Dr. Experts such as Dr. Rethinking The Disease Reduction Claims of Vegetable Oils The Toxicity of Canola Oil Olive Oil. Do You Have Trouble Digesting Fats? Maybe you’ve had your gallbladder removed.
Or maybe your stomach just gets a little unsettled when you eat fatty foods. Perhaps you’re pregnant, and the very thought of higher fat foods starts a wave of nausea you have to fight to resist. Whatever the reason, you’re a person who finds digesting fats hard. So when you hear me raving about ways to get more fat in your diet, you think, “Well, that’s nice for you, but I just can’t do that.” Then maybe a small part of you feels angsty because you’re missing out.
You’d love to eat more fat. But… you just can’t. Good news! Traditional Medicine on every continent has acknowledged the import of these two supplements for many hundreds, if not thousands of years. Ox Bile This is exactly what it sounds like. Bile is what your body produces to help you digest the fats you eat. If, for any reason, you’re running deficient in bile, you’ll have trouble digesting fats. How to Take Ox Bile Bitters Bitters are herbal infusions made from bitter herbs. Why Butter Is A Health Food. Butter is a health food. There, I said it. I don’t just love butter because it tastes better than margarine. I don’t just love it because I think it’s a healthier alternative than margarine. I actually believe, bones to britches, that butter is good for you. The other day someone left this comment on a Facebook post of mine, “Only an idiot would believe butter is actually a health food. Name-calling aside, let’s use our brains. Butter is More “Heart-Healthy” After years of being told that margarine was more “heart-healthy” than butter, we’re now discovering in long-term studies that the science simply just doesn’t back up the claim.
For more on that, read Butter vs. Butter Contains Cancer-Fighting Fats Butter is rich in the short and medium-chain fatty acids that deter tumor growth. We used to believe that high fat diets promoted tumor growth. In this study, researchers showed that both Oleic acid and Myristic acid have cancer-fighting properties. Butter is high in cholesterol. 50 of the Best Uses for Coconut Oil - Sunwarrior News | Vegan, Vegetarian & Raw Food Recipes. 50 of the Best Uses for Coconut Oil 4.14/5 (82.72%) 389 votes Coconut oil has a bit of a craze surrounding it lately. People have put together hundreds of different uses for this beneficial oil and it’s found its way into pantries, medicine cupboards, and even first aid kits. Some of the uses may seem bizarre at first, but coconut oil has garnered this newfound fame for good reason.
It works. For years, coconut oil has had a bad name, lumped in with unhealthy saturated fats. People steered away from it and other high fat foods. The problem with throwing coconut oil in the same category as butter, margarine, and shortening is this oil is far healthier than it appears. This means coconut oil boosts energy levels, raises good cholesterol, and balances out blood sugar without the weight gain, cholesterol, and other health risks that come from other saturated or trans fats.
Massage Oil – Coconut oil soothes tired and sore muscles. Read: The Healing Wonders of Coconuts About Charlie Pulsipher.