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5 Delicious and Nutritious Smoothies You Should Try At Home - Butterbin. You’ve all heard the advise that incorporating green and leafy vegetables in your diet is beneficial for health.

5 Delicious and Nutritious Smoothies You Should Try At Home - Butterbin

Not only does it give you the much-needed fiber requirement, which helps in digestion and increase your energy, it also aids in improving blood circulation. Adding leafy greens to your diet, which are easy to digest, helps your body concentrate more on eliminating harmful toxins. This results to a lean and energetic physique, which allows you to enjoy other activities better. But what if you’re the type who does not like to munch on their veggies? What should you do? Drink them! There are a lot of healthy smoothies available that incorporate green vegetables in its ingredients. 1.

Image source This smoothie combines the digestive components of lemon with the detoxifying characteristics of mint for a powerful and healthy smoothie. 2. Image source The pineapple in the drink makes it perfect for those hot summer days. 3. 4. 5. Antioxidant Chia Smoothie Recipe. Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet.

Antioxidant Chia Smoothie Recipe

If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power. Ingredients 1 cup frozen mixed berries 1/2 cup unsweetened pomegranate juice 1/2 cup water 1/2 tablespoon chia seeds Directions Combine all ingredients in a blender, and mix until smooth.Top of with an extra sprinkle of chia seeds if you wish. Serves 1. Information Category Smoothies, Drinks. A CUP OF JO: The Best Masala Chai. As the weather gets cooler, and the days get shorter, blogger Pooja Makhijani recommends mixing up a steaming pot of masala chai.

A CUP OF JO: The Best Masala Chai

Here's her family recipe (so much better than the Starbucks version!)... The Best Masala Chai You'll Ever Have By Pooja Makhijani of Notabilia Masala chai, a creamy, soothing South Asian beverage, combines black tea, spices, sugar and milk. Masala is a generic term for "a mixture of spices," and chai is a generic term for "tea. " (Yes, "chai tea" is redundant—the phrase drives me bonkers!) Chai is ubiquitous on the Indian subcontinent and in homes across the diaspora.

Many American coffee bars list chai on their menus, but their concoctions tend to be overpriced and under-spiced. The spices that make up a traditional masala chai usually include some combination of cardamom, ginger, clove, black pepper and cinnamon. Recipe: Masala Chai Serves 4 What to do: In a small saucepan, bring water, ginger, pepper, cloves, cardamom pods and cinnamon to a boil. P.S. Morning Date Smoothie recipe on The "Jumpin' Monkey" recipe on Boost-me-up Smoothie recipe on

Healthy Blender Recipes. Pimms drink recipe, dama bianca recipe. Ahhhh Pimm’s.

Pimms drink recipe, dama bianca recipe

Nothing quite says a lazy day on a river bank, watching a bunch of toff’s row boats down a river. This drink doesn’t quite have the best of images in England. It is quintessentially British, but also has a reputation as a drink for toff’s (posh people with more money than sense). God knows why to be honest – it tastes bloody great, and really isn’t expensive at all. Whenever the sun comes out, I always end up making this great little cocktail. There are quite a few different varieties of Pimm’s cups out there – some use lemonade, others ginger ale, borage leaves, cucumber and on and on. So… don your union jack t-shirt, speak with a ridiculous accent, and call each other mate – and have a go at this great little cocktail.

Pimm’s No.1 Cup Pimms Ginger ale 3 mint leaves 1 slice of lemon 1 thin slice of cucumber, if you want to be ridiculous lots of ice Fill a tall glass 3/4 of the way up with ice. Drink up, and practice your best British accent. OK.. and on to the salad. Sea salt. Turmeric Tea Recipe. For a while it felt like someone was sticking a hot poker between my shoulder blades, particularly if I moved my neck in certain directions, like left or right.

Turmeric Tea Recipe

And the mornings? Ouch. I'm not entirely sure what I did, but I think it might have something to do with lifting sixty pound boxes up stairs. Over and over. Apologies for the complaining, but it was something that had been bothering me for the past few weeks, and nothing was really helping until it occurred to me to bump up the turmeric in my diet. One thing - use mildly hot water here, but not boiling - to help preserve the properties of the raw honey. Turmeric tends to stain anything it comes into contact with, so be careful. 1/3 cup / 80 ml good, raw honey 2 1/2 teaspoons dried turmeric lemon lots of freshly ground black pepper Work the turmeric into the honey until it forms a paste.

For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug. Prep time: 2 min - Cook time: 3 min Print Recipe. Cleansing Tea Recipe. 5 Soy-Free Vegan Foods That Have More Protein Than Beef. Protein gets a lot of attention, especially in a plant-based diet where the issue of complete and incomplete protein comes into play, along with protein per amount of weight, which is something else to consider.

5 Soy-Free Vegan Foods That Have More Protein Than Beef

For instance, we don’t need to combine foods as we once thought to form a complete protein (such as beans and rice). That protein myth died years ago, thankfully when we found out our bodies are capable of using all sources of amino acids to form complete proteins. Not Just Grams…What to Consider When Measuring Protein It’s also important to consider that amounts in grams aren’t the only thing that matters when measuring protein in a food. You should also consider how much percentage of total calories protein makes up in a food. Some plant-based foods are higher in protein percentage than others, however, so making sure to include a variety of plant-based foods in your diet is important for achieving the amount of protein your body needs. 1. 2. 3. 4. 5.

Serves:1-2 Ingredients: 7 Beers That You Should Stop Drinking Immediately. Many of us choose what we eat very carefully, or at least dedicate our minimum attention to it.

7 Beers That You Should Stop Drinking Immediately

But when it comes to drinks, especially alcoholic beverages, we do little to make the best decisions for our health. Which is a HUGE mistake. All the work for your body can be ruined in a weekend out. While foods and non alcoholic beverages are required to list their ingredients and are monitored by the FDA, beer does not belong in either. Here’s some harmful ingredients that are commonly found in beer: GMO Corn SyrupGMO CornHigh Fructose Corn SyrupFish BladderPropylene GlycolMonosodium Glutamate (MSG)Natural FlavorsGMO SugarsCaramel ColoringInsect-Based DyesCarrageenanBPA& lots more! Here are the 7 beers that are commonly found in bars in United States that you should stop drinking immediately. The Newcastle beer has been found to contain caramel coloring.

One of the most popular beers, or most advertised is Budweiser. I used to love Corona’s commercials. Healthy Beer Alternatives. Tasting Lavender. At a potluck last week I was eager to taste the lavender lemonade, something I’d never made myself and drunk only once or twice before.

Tasting Lavender

But the drink was sweetened to a child’s taste; I guessed it had been made with twice the volume of sugar as lemon juice, before lavender syrup was added. And because the lemonade was already so sweet, apparently, only a little lavender syrup was included, so little that I could barely taste the lavender. It occurred to me that the culinary use of lavender was a growing trend that I’d been nearly ignoring. I use lavender for repelling moths in closets and dresser drawers, and I’ve stirred the flowers into blackberry jam for a mysterious resinous touch, but the smell of lavender never makes me hungry. I actually like looking at my hardy, tidy, deer- and drought-resistant lavender plants more than I like sniffing them.

Lavender has traditionally been little used for cooking. Americans, in contrast, are experimenting freely with lavender in foods. Lavender Lemonade with Honey. 1134StumbleUpon Lavender is beginning to bloom now in my garden, not only looking and smelling beautiful, but attracting bees and other pollinators to the rest of my plants.

Lavender Lemonade with Honey

I harvest it for its beauty, and dry it for use as food and medicine. Growing Lavender Lavender is easy to grow in full sun and any well-drained soil, and is a relatively drought tolerant, perennial plant that adds interest to any garden with its grey leaves and tall, purple blooms. Like many plants grown for their essential oils, a lean soil will encourage a higher concentration of oils. While you can grow lavender in USDA Zone 5, it is unlikely you will ever have a lavender hedge. It is dampness more than cold, that is responsible for killing lavender plants. Lavender planted where the ground routinely freezes and thaws throughout the winter will need a thick layer of mulch applied after the ground initially freezes.

Using Lavender Lavender Lemonade with Honey Ingredients Directions. Healthy Green Kitchen Smoothies and Drinks Archives » Healthy Green Kitchen. What is Chaga? Learn Why It's a Top Superfood Mushroom. 25 cocktails to make this fall. Honey lavender soda. For the honeycomb baby shower I served a lavender honey soda.

honey lavender soda

It was my first attempt at herbal soda making and it was amazing! I made a second batch this week to drink myself, it is incredibly refreshing on a hot afternoon. To make the soda; combine 1 cup of honey with 1 cup of water and 1 tablespoon of lavender florets (find these in the spice section). Simmer until combined, about three minutes. Strain most of the lavender out and let chill until ready to use. PS. Making Love in the Kitchen » Must Watch! I Talk Detox and Poo Juice On TV. » Making Love in the Kitchen.

0 Flares Twitter 0 Facebook 0 Pin It Share 0 1 Google+ 0 StumbleUpon 0 0 Flares × Treat your sweet tooth well this February – join us for Gluten + Dairy Free Treats on February 13th! What fun I had when Wilder Weir from Oh So Cosmo! (airing on Cosmo TV) came back to the kitchen for a visit. Remember the last time he was here? I flirted my heart out with him and it seemed he wanted to come back for more. This time, we were talking detoxing. On the menu were our kitchen fave veggie rice wraps with almond dipping sauce and our conversation quickly went off course. Watch my love sweet lovers. And here are the goods we made!

By Meghan Telpner Prep Time: 5-10 minutes Cook Time: 2 minutes Keywords: raw appetizer dinner entree lunch side snack dairy-free gluten free vegan Kelp Noodles Rice Paper spring summer Veggie Rice Wraps Almond Dipping Sauce Soak one piece of rice paper in warm water until soft. Arrange veggies in a row along centre of rice paper. Leave about 1 1/2 inches at both ends. Tips P.S. Juicer’s Three Day Cleanse. After an exciting summer with friends & family [ & food...+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule.

It was effortless & tasted decent. The cleanse consists of three days with different juices every hour, lots of water, & lean protein [ first, I choose ground turkey, then chicken, & lastly oysters ] with veggies at night. I would recommend this one in particular because it’s easy to make from home. To purchase my favorite pre-made juice cleanse, click here! Juicer’s Three Day Cleanse * Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm.

Raw & Creamy Cashew Chai Latte. ~ Pauline Hanuise {Recipe} Heal Your Organs With the Secret Powers of Fruits and Veggies. ~ David Kovacs. You may not see what your organs are doing all day long, but you know they’re important. When one starts to have problems, there’s a very real risk that your entire body will be impacted. Do your organs a favor and drink fresh juice every day! Why fresh juice? Check out some of the amazing things your fresh juices can do: * Apple juice can cleanse your intestinal tract, quash hunger pangs, and stop cravings. * Citrus fruits like oranges and lemons contain toxin-killing, immune-boosting Vitamin C. * Beet juice is loaded with phytonutrients that will lower your blood pressure, fight inflammation in your organs, ward off cancer, and detoxify your body. * Carrot juice is one of the best sources of beta-carotene, a form of Vitamin A that your body needs in order to have healthy skin and eyes. * Parsley makes your green juice very healthy, as it’s loaded with detoxifying, immune-boosting chlorophyll—which will aid in digestion and fight carcinogens as well.

Thyroid Juice Remedy Learn To Prepare It. Kombucha Questions & Answers. For those new to making kombucha, the process can be intimidating. Every little thing is confusing. Does it matter if my kombucha SCOBY sinks? Can I cut my SCOBY in half? Why can’t I ferment the kombucha SCOBY with fruit juice? How much sugar is left in the kombucha when it’s done? Today, I’m answering these and other frequently asked questions about kombucha. Does it matter if my kombucha SCOBY sinks? If your SCOBY sinks after you put it in your sweet tea, that’s okay. Can I cut my SCOBY in half? Sometimes, you want to double your batch, or share a SCOBY with a friend before yours has produced a baby. My SCOBY is a different size than my container. Nope. Why can’t I ferment the kombucha SCOBY with fruit juice? If you’re opting to use the double fermentation method to create flavored kombucha, you can’t allow the SCOBY to be in the same vessel as the fruit juice, fruit, or other flavorful additions.

How much sugar will be left in my kombucha when it’s done? That’s entirely up to you! No. Cold-brewed iced coffee. Since I began working from home, I have no doubt I have saved a ton of money by not buying those yogurt-granola cups and salad bar lunches everyday. What I haven’t saved even a penny on, however, is my iced coffee habit. If anything, it’s gotten worse. Or better, depending on how you look at it. The first month, I spent a lot of time at Starbucks, yet not because I am addicted to their coffee, but the other unspoken the Opiate of the Freelancing Class: Free wireless. But after a few weeks, the loud and generally awful music (greatly compensated for by playing Hallelujah often, however, they’d play the John Cale version and that’s the wrong one and yes, I have digressed this far) and the fact that even at 9 a.m., the bathrooms smelled like a barn.

Enter my newly-purchased wireless card, and suddenly I have freedom to work at wonderful coffee shops with from Joe to 9th Street to Grumpy to you-name-it, I’ve been to them all. Where has this been my whole life? Yield: Two drinks 1. 2. Natural Ginger Ale Recipe - Homemade Fermented Probiotic Drink. Natural Ginger Ale Recipe - Homemade Fermented Probiotic Drink. Homemade Ginger Ale.

Homemade Ginger Chai Mix. 20 Healthy Alternatives to Soda. How to Make Cardamom Infused Tonic Water. My Super Energizing Mega Smoothie. Healthy Recipes & Cooking Tips. Holiday Detox Smoothie -Cleansing Juice Recipes. Sweet Citrus Avocado Dreamboat. Green Smoothies + Inspiration! Horchata Recipe: Sweet Mexican Rice Milk. Thai Lemongrass and Ginger Iced Tea. Homemade Almond Milk. Dairy Free Recipe for Coconut Milk. Shrub love — Rediscovering a colonial classic. Green Juice and Smoothie Recipes. How To Drink A Green Smoothie. Watermelon and Raspberry Smoothie.

Blueberry Kale Smoothie - Fettle Vegan. Strawberry Green Smoothie. Cleanse your body with vegetable juices. Want a REAL FOOD Protein Shake? Green Smoothie for Weight Loss? Smoothies - GreenMedTV — GreenMedTV. Green Tea Smoothie Recipes {Guest Post} Dirty Chai Toddy recipe from food52. Chai Hot Chocolate. Gourmet Tea Delivered.

Cold-brewed iced coffee.