50 Healthiest Foods: An Ultimate Grocery Shopping List for Losing Weight … Mental_floss Blog » Portion Distortion: 10 Food Servings, Now Vs. Then. Ever wonder who decides how many Gummy Bears = 1 serving? (18) Or that one cup of Wheaties = 1 serving? Well, nationwide food consumption surveys do, but also the NHLBI (National Heart, Lung, and Blood Institute). 100 Healthy Snacks Under 200 Calories. What to Eat When: A Guide to Dodging Diet Disasters. Anti-inflammatory-food-pyramid.jpg (JPEG Image, 705 × 693 pixels)