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Mia Elizabeth Jones is a fictional character portrayed by Nina Dobrev on the teen drama series Degrassi: The Next Generation . She joined the cast as a recurring character during season 6, and was later made a regular during seasons 7-8. She portrayed an 11th grader in the 8th season, placing her in the same class as Holly J. Sinclair and Anya MacPherson . Mia was good friends with Manny Santos , Chantay Black , Anya MacPherson , Sav Bhandari , Danny Van Zandt , and Jane Vaughn .
This Self-realization workshop provides you with a simple, first-time experience of Sahaja Yoga Meditation and Kundalini awakening. It takes 2 to 25 minutes to complete this workshop. If you want to get information prior to this workshop, please visit the appropriate pages about Kundalini and chakras . When you are ready to begin, sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.