What are Hemp Seeds - Hemp seeds definition - Nutritional Value of Hemp Seed - Making Food with Hemp Seed - Raw food superfood diet healthy vegan. What are Hemp Seeds? Hemp seeds come from the same hemp plant renowned for its durable fiber. The seeds of the plant are edible (known as hemp seeds, or hemp nuts) and are used in a growing number of products today. Though hemp comes from a variety of Cannabis, the plant contains extremely low levels (or none at all) of THC, which is considered a drug in most countries. A similar situation would be the amount of opium found in poppy seeds. It is not possible to use industrial hemp as a drug.
The plant is known for being extremely easy to cultivate, with fantastic yields. See also: Shopping for hemp seeds Nutritional Benefits of Hemp Seed Hemp is considered one of the world's most nutritious plants. Culinary Uses of Hemp Seed Hemp seeds are being used in many packaged products, usually found in health food stores. How to Use Hemp Seeds Try sprinkling hemp seeds over a salad, as a topping on granola, puddings or other desserts. Like this article? 18 Amazing Facts About the Human Body - Infographic. New Taste Marketplace: A Good Reason to Go to Church. The GrilledCheezGuy » Eat Real Round 2. The forged forager and friends. Whole Grain Benefits. Heart health. Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease. Reduce cancer risk. Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, particularly of the stomach and colon.
Manage diabetes. The American Diabetes Association recommends whole grain as part of a diabetic diet. In a 12-year study of more than 70,000 nurses, those who ate more whole grain weighed less than those who ate less whole grain *(Liu S et al. Carbohydrates. Each individual nutrient offers important benefits, but together they perform most powerfully.
Sure, fiber is important for your health. Fiber is only one of the many nutrients found in whole grain. Don’t rely on just the grams of fiber per serving when looking for whole grain: the health benefits of whole grains can’t be pinpointed to one particular component of the grain. EatingWell: 7 of the Healthiest Foods You Should Be Eating But Aren't. By Matthew Thompson, Associate Food Editor for EatingWell Magazine When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals? “Superfoods” that are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits. You’re probably already eating a lot of everyday superfoods -- like bananas, eggs and broccoli -- and maybe even some exotic ones.
But what about the power-packed foods filled with good-for-you vitamins, minerals and disease-fighting phytochemicals you aren’t eating? Kale What healthy foods do you want to eat more of? By Matthew Thompson Matthew Thompson is the associate food editor for EatingWell Magazine. For more by EatingWell, click here. For more on diet and nutrition, click here. Some diets protect aging brains, others accelerate harm, Oregon study suggests. Marv Bondarowicz/The Oregonian Human brains tend to shrink and become less nimble in old age, but healthier eating may slow the process. A study of older adults in Oregon identified mixtures of nutrients that seem to protect the brain, and other food ingredients that may worsen brain shrinkage and cognitive decline. Diets high in trans fats -- long known to harm the heart and blood vessels -- stood out as posing the most significant risk for brain shrinkage and loss of mental agility. People whose diets supplied them with an abundance of vitamins B, C, D, and E consistently scored better on tests of mental performance and showed less brain shrinkage than peers with lesser intake of those nutrients.
"Trans fats appeared the most detrimental to cognitive function and brain volume in our study," said lead author Gene Bowman, a naturopathic doctor and assistant professor of neurology at Oregon Health & Science University. Bowman says the next step is to conduct a clinical trial. Coffee’s Anti-Diabetes Mechanism Revealed. Posted on March 29, 2010, 6 a.m. in DiabetesFunctional Foods Previous studies have shown a beneficial effect of coffee consumption to reduce an individual’s risk of type-2 diabetes. Christian Herder, Heinrich Heine University Dusseldorf (Germany), and colleagues investigated the effects of daily coffee consumption on biomarkers of coffee intake, subclinical inflammation, oxidative stress, glucose, and lipid metabolism.
The team enrolled 47 habitual coffee drinkers, asking them to refrain from coffee drinking for one month, then instructing them to consume 4 cups of filtered coffee daily in the second month, and culminating in the third month with 8 cups of filtered coffee per day. Kerstin Kempf, Christian Herder, Iris Erlund, Hubert Kolb, Stephan Martin, Maren Carstensen, Wolfgang Koenig, Jouko Sundvall, Siamak Bidel, Suvi Kuha, Tuomilehto Jaakko. “Effects of coffee consumption on subclinical inflammation and other risk factors for type 2 diabetes: a clinical trial.”
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