Edit Edited by Mike Marsh, Ben Rubenstein, Versageek, Manuel_Montenegro_THANKS! and 54 others The difference between walking away and becoming tomorrow's newspaper headline is how well you are prepared to protect yourself in a bad situation.
Combat Strategy & Tactics By Stefan Verstappen Most sorts of diversion in men, children and other animals, are in imitation of fighting. Jonathan Swift The first rule of survival and self-defense is to have a plan.
Form 1 Sitting Exercise for Strengthening the Heart Form 2 Sitting Exercise for Strengthening the Lungs Form 3 Sitting Exercise for Strengthening the Liver Form 4 Sitting Exercise for Strengthening the Kidneys
by Marshall Brain | April 5, 2010 If you watch the following video, you will be able to see one of the world’s leading card-throwing experts practicing his craft. With a business card and a flick of his wrist he can pop balloons, extinguish candles, hit targets, etc.: Around the 50-second point, you will also see him impale a tomato with a business card.