A 10-Minute, Full-Body Workout by Cameron Diaz's Trainer Teddy Bass. Transcript In today's [xx] With Sugar with celebrity trainer Teddy Bass, you're going to get a full body workout that's going to maximum your calorie burn. So grab your three to five pound dumbbell, and let's get our heart pumping. So here we are doing our body workout. We're gonna have V and Heather helping us out. And for our modifications? You can follow along with me since I am pregnant. Whoa. 36 Ways To Be Irresistibly Attractive.
10 Awesome Online Classes You Can Take For Free. Cool, but you need iTunes for nearly everything, and that gets an 'F.' Are there really no other places to get these lessons? I was sure there are some on Academic Earth. Flagged 1. 7 of them are available via YouTube. 2. iTunes is free. It's clunky, but who cares? Do you somehow lose geek-cred just by installing it specifically for this? 1. 2. Don't worry, we're looking out for you! While I have no personal beef with iTunes, I know that many people share your sentiments — so I actually made a concerted effort to include relevant youtube links when possible.
You Publish. Make your own book. Make it great. NOTCOT.ORG. Celeb Body Part Boot Camp: How to get legs like Charlize Theron and David Beckham. NEW YORK – Stomachs have crunches and butts have squats, but what do legs have? Legs are one of the trickiest body parts to perfect. Sure we admire David Beckham’s perfect calves when they’re on a sky high billboard in Times Square and Charlize Theron’s girlish gams when they peak through a sexy dress on the red carpet, but most of us regular folk have no idea how to actually get legs like the ones we covet.
This is one body part where men and women need to do completely different things. The goal for men is to build muscle and sculpt, whereas women are interested in a long and lean look like Charlize, without a lot of bulk. Barry Jay, founder of Barry’s Bootcamp, kicks celebrity butts (and arms and legs and bellies) into serious shape. He has worked as the trainer for stars like Katie Holmes, Stacy Keibler, Eliza Dushku and Juliette Lewis. HOT SHOTS: Charlize Theron. Squats Remember you're not bowing and that means your chest shouldn't be lower than your butt. Jumping Rope Dead Lifts Lunges.
Wikimedia Foundation. 8 travel apps that could save your life. While there is no way to know where and when to be ready for a travel disaster, these eight apps can solve the problem of how. These apps will prepare you for the worst case scenarios and could end up saving your life when you're in uncharted territory. Pocket First Aid & CPR This app from the American Heart Association is a literal lifesaver. When Dan Woolley of Colorado Springs was caught in the collapse of the Hotel Montana in Port-au-Prince after the Haiti earthquake, he used the app to diagnose and treat injuries to his foot and head. "I kind of had some time to do some self-diagnosis down there," Woolley told NBC.
Price: $1.99 mPassport Even at your sickest, most embarrassing tourist moments there's an app that will come to your rescue. Price: $0.99 SaferBus If you're planning on taking a bus, you should download the Department of Transportation's SaferBus app. Price: Free Smart Traveler When you're traveling, sometimes you can lose track of what is going on in the rest of the world. Key Chords. Key Chords app generates guitar chord progressions automatically. Use it free online, or get the app for Mac, Windows or iOS (iPad) - Click on a chord to preview how it sounds. - Drag and drop to arrange the chord progression - Tweak the settings to control the playback speed Or role the dice and Key Chords will automatically generate a nice sounding progression.
Select a Key: Select a key and choose a the major or minor scale. The resulting chord chart will display applicable chords for the selected key. Click a chord: ... and you will hear a cheap computer generated guitar playing the chord. Drag & Drop: - Chords from the chart into the progression timeline. - Rearrange Chords in the progression. - Remove chords from the progression. Roll the Dice: ... and a random chord progression will appear in the timeline. The numbers below each chord in the progression refer to the number of "beats" the chord will linger for. The "Rake Speed" refers to the speed of a single "strum. " The main chart areas. How to Make a Bug Out Bag. 137 Ways to Pamper Yourself, Lift Your Spirits, or Recharge Your Life. Photo: tibchris / Creative Commons Is your tension helmet screwed on too tightly?
Are your cranky pants giving you a wedgie? Perhaps you need a distraction or you want to beat a craving. Maybe you need a big life change. Or maybe you just need a nap. Whether you're looking for a boost to soldier through a tough day, pampering on your downtime or a thrilling life experience, this list has you covered. The next time you feel a tinge of boredom, frustration or melancholy creeping in, fight it fast by using this mood-proofing menu of sadness busters. See also: 99 Ways to Use This Winter to Have a Blast, Comfort Yourself, or Take Control of Your Life Connect 1. 2. 3. 4. 5. 6. 7. 8. Aromatherapy 9. 10. 11. 12. 13. 14. 15. Seek Water to See, Soak, Splash or Swim austinevan / Creative Commons 16. 17. 18. 19. 20. 21. 22.
Touch 23. 24. 25. 26. 27. 28. 29. 30. Spa or at-Home Treatments Unique Hotels Group / Creative Commons 31. 32. 33. 34. 35. 36. Taste 37. 38. 39. 40. Outdoor Rest and Relaxation 41. 42. 43. UbuWeb.