How to Make Kim Chi. Of the countless varieties of kim chi that are made in Korea, by far the most common and celebrated version is made with Napa cabbage.
Kim chi that's made with cabbage is loaded with indole-3-carbinol (I3C), a compound that is well recognized as a powerful cancer-fighting compound. Numerous studies indicate that I3C can offer protection against many different types of cancer and may even stop the growth of existing tumors. You could hop on over to a local Korean market to buy a bottle of kim chi, but it may not be as healthy as you'd like, since most commercially prepared varieties are made with white sugar and shrimp. To make healthy kim chi that still has lots of flavor and health-promoting compounds, start with a whole head of fresh Napa cabbage: Separate the leaves and chop them up into bite-size pieces.
Measure out a quarter cup of sea salt. And add it to a small bowl of warm water. Give it a gentle stir until the salt is dissolved. Now a bit of waiting time. Crushed red pepper flakes. 11 Prescription Foods To Cure Your Illnesses. Top 10 Most Nutritious Fruits. Health is wealth! That is what they always say. It is a cliché but still what this statement says is always true. The most important means to get & keep healthy is through eating the right food. We all know this fact but still we tend not to put it in practice.
Though unhealthy foods might be delicious, it can be destructive to our health. Fruit Puree Recipe, How To Make Fruit Puree, Basic Berry and Fruit Puree Recipes, Berry Recipes, Puree Recipes, Fruit Recipes. Basic Berry Puree Recipe Use this recipe for red or black raspberries, blackberries, boysenberries, or marionberries (but not for strawberries or blueberries). 12 ounces (approximately 1 1/2 cups) fresh or frozen berries, (defrosted if frozen)* 1/4 cup granulated sugar, or more to taste 2 tablespoons freshly-squeezed lemon juice * Sort and wash berries.
Drain, cap, and stem (or thaw if frozen) unsweetened berries. In a food processor fitted with the metal blade, combine berries, sugar, and lemon juice; process to a smooth puree, about 30 seconds. NOTE: Pureeing may be done in a blender or a food processor, but if using a blender, make sure that any seeds are not ground so finely that they will pass through the sieve. Pour into a fine sieve set over a bowl.
Taste and add more sugar if necessary. Refrigerate in a non-reactive container for up to 3 days or freeze for up to 2 months. Yield approximately 1 cup of finished puree. Yield approximately 1 1/3 cups of finished puree. Gibbs Banana oat Bran Muffins Recipe. Carrot and cucumber raita — Healthy Food Guide — Recipes. Instructions Instructions and steps: Step 1 Place carrot and cucumber in a small bowl.
Add yoghurt, mint and salt. Stir to combine. Leave to stand for 2-3 minutes before serving. Variations Make it gluten-free: Use gluten-free yoghurt. HFG Tip. Tomato Feta Scones With Savory Sweet Life. Shortly after the birth of my third child, I was up very late one night after everyone had gone to bed.
With my newborn in one arm on my lap and my other hand on the keyboard, I started Savory Sweet Life — a photo-centric food blog. As a visual learner, I showcased step by step photos of recipes I was preparing for my family, believing it would also benefit other people who were wired the same way. The photos speak for themselves. Either you’ll want to make what I’ve posted or you won’t. The process in which I shoot photos and decide how each dish will be styled with props is fairly simple. I love discovering props to help me convey each shot as I hope to portray it.
Roasted Tomato Feta Scones Makes 8 scones Directions: Preheat oven to 400 degrees. Transfer everything to a large bowl. Check out Alice’s inspiration in her Related Items below. More Recipes | Plants and Edibles Category. Tasty Tomato and Basil Scones Recipe.