Yoga Hacks: How to Undo the Damage of a Desk Job. Have you ever spent a day at your desk only to leave feeling physically worn down?
Chances are, you’re not passing your days doing intense physical tasks, so why are you dead tired come 6 p.m.? The physical toll of knowledge work rarely comes in the form of a sudden injury. Instead any bodily damage from our nine to five is the result of tiny imperfections in our work habits building up over time — maybe we have bad posture when we email or inadvertently hold our breath when reading from our computer. Moving Motivation: 15 Inspirational Pictorial Quotes to Help You Start Exercising. Are you like most computer who prefer staying indoors and eating chocolate to getting out and exercising?
Do you feel the need to exercise but cannot find the motivation to do so? If yes, then you need to have a look at these wonderful inspiration quotes that will help motivate you into exercising and working out. Motivation. Motivation has been shown to have roots in physiological, behavioral, cognitive, and social areas.
Motivation may be rooted in a basic impulse to optimize well-being, minimize physical pain and maximize pleasure. It can also originate from specific physical needs such as eating, sleeping or resting, and sex. Motivation is an inner drive to behave or act in a certain manner. Self Determination Theory. Intrinsic Motivation and Self-Determination in Human Behavior - Edward L. Deci, Richard M. Ryan. Rewards.pdf (application/pdf Object) ABC Bodybuilding.