9 Easy DIY Spice Blends That Can Help You Lose Weight. Spices are one of the healthiest ingredients you can add to your food: They lend an intense punch of flavor to any recipe, and quality spice blends can make otherwise bland meat and vegetables exciting. What's more, research shows that people think low-calorie food tastes better when it's prepared with spices and herbs (the same goes for low-fat dishes). Instead of using extra oil or fat in your recipes to make them satisfying, try out these super-simple DIY spice blends. Since you're making them yourself, you know they're free of scary ingredients like additives or preservatives—and they end up being cheaper in the long run!
Most of the ingredients in these blends are probably already sitting in your pantry, too—so have at it! Cajun Spice Blend 2 Tbsp cumin 2 Tbsp coriander 2 Tbsp paprika 1 ½ tsp salt 1 ½ tsp black pepper Cayenne pepper to taste (you can go as high as you want here—the more you add, the hotter it will be) 1 Tbsp dried oregano. Useful Infographic for Common Kitchen Measuring Conversions - BestInfographics.co. We all have cooked a dish where it calls for a measurement and we don’t have the right utensil to measure with. This awesome infographic is a graphical chart that conveniently displays all of the common kitchen measuring conversions so now you can use whatever you have to get the exact measurement you need. No more guessing at measurements while baking and having the muffins come out flat and dry.
Baking is one of the hardest things to do as a cook and that is because it requires the recipe to be exact, especially the measurements. So the next time you make those cookies or muffins take a quick look at this infographic and make sure you are putting in the right amount of ingredients. This is such a helpful resource I am going to save it on my tablet so that I can pull it up while I am in the kitchen cooking. This Food infographic was created by S.B. Download this infographic. Www.balancedbites.com/PDFs/BalancedBites_FatsAndOils.pdf. Conversions & Equivalents. Why you need ingredient conversions Americans typically measure ingredients by volume, while the French measure them by weight. Being a bit of a transatlantic cook myself, I own several sets of measuring cups and spoons as well as a digital scale. I feel comfortable with both philosophies, but I prefer the gram/kilo system because it introduces very little human error bias.
The most eloquent illustration is found in the measurement of flour, which can vary considerably depending on the quality of the flour, how much you pack into the cup, and the humidity of the air. Personal preferences aside, more and more American cooks are adding scales to their kitchen equipment — especially those who are serious about baking, and those who have an interest in foreign recipes — and in my books and on Chocolate & Zucchini I feature both sets of measurements. This is the digital scale I use, love, and recommend if you’re looking to add one to your kitchen equipment. Sign up for free!
Volume Weight Length. Clean Eating Strawberry Rhubarb Crisp.