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Food is Good
Getting The Protein You Need
Photo by Kelly Rossiter Hands down, the number one response I get from people when I mention that my children are both vegetarian is "but how do they get enough protein?" Getting your daily requirement of protein is actually pretty easy. In fact, if you are eating meat, chances are you are consuming more protein than you need. Eating any kind of balanced diet simply requires a little thought and a well stocked pantry.
I make parathas often – they are a delicious, substantial meal and you can fill them with lots of different things. I usually make the traditional paneer parathas or aloo (potato) filled parathas. But lately I’ve been experimenting with different types of fillings. These broccoli parathas are a recent favorite. Sprinkle water in the well a little at a time, mixing the dough with your fingers after each sprinkle.
Veggie Belly | Vegetarian & Vegan recipes food blog
Vegan and Vegetarian
Chef Chloe
amyk262 @ChloeCoscarelli Just wanted to share that you've expanded my cooking repertoire & I love your book! #chatSS 8 days ago · reply · retweet · favorite
A spicy and savory Mexican flavored dish that pairs well with spring veggies. Step-by-step photos illustrate this delicious recipe submitted by 5boarder. This is one of the quickest meals I know, although I discovered it in one of the most leisurely places on earth. Strolling along the beach near Ocho Rios in Jamaica, I came across a man cooking creamy coconut rice, smoky-tasting greens, and velvety red beans, all in an iron kettle set over a charcoal fire in a shack. He ladled out this modest food onto a paper plate, and I ate it sitting on a log beside the sea.
Fatfree Vegan Recipes