Channel 4 - 4Food - Recipes - Thousands of recipes from top TV shows and chefs. Healthy Eating: Evening Meals. Healthy Eating: Evening Meals Healthy meals can be quick and easy. Here's a few ideas to get you going. At the end of a busy day you get home to empty cupboards, hungry families, no energy and you're starving - it's too easy to make bad decisions on what to eat; takeaways and fast food seem an easy option. Evening meals can be healthy and appetizing for all the family and don't need to take up all your evening to prepare.
Plan Your Menu The key to healthy evening meals is a little pre-planning. Make It Enjoyable Use preparing your evening meal as a time to unwind; cook and relax at your own pace. Add Variety Plan a variety of different main meals using lean meats; skinless chicken or turkey breast; oily fish - such as tuna, mackerel, salmon; and vegetarian substitutes. Try Different Cooking Methods Get into the habit of grilling, poaching, steaming or baking foods. Find New Flavours Fat can add flavour to foods. Use Your Freezer Start a Free Trial Today Take our FREE trial » Food - Healthy recipes and information. Easy Tips for Planning a Healthy Diet & Sticking to It. Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.
If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients.
Think of water and exercise as food groups in your diet. Water. Exercise. Healthy eating tip 2: Moderation is key People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. For most of us, moderation or balance means eating less than we do now. Try not to think of certain foods as “off-limits.” Some great choices include: Sugar. Healthy eating - information from Bupa on healthy eating. The amount and type of food you eat has a major influence on your health.
If you eat a well-balanced diet, it can reduce your risk of various diseases as well as help you to maintain a healthy weight. There are certain times when it can be particularly important to make sure that you follow a healthy diet, for instance, if you want to lose excess weight or if you’re watching what you eat because you’re pregnant. However, it’s important to eat a healthy diet throughout your life, no matter what age you are – there’s never a bad time to make some changes and improve your eating habits. Why is healthy eating important? There is good evidence that eating a healthy diet can reduce your risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The food you eat contains several different types of nutrients, which are all required for the many vital processes in your body.
Carbohydrates provide you with energy. A balanced diet Starchy foods. Healthy eating - Live Well.