A Little Meditation Goes a Long Way: How Mindfulness Changes the Structure of Your Brain. A new study offers the strongest evidence to date that meditation can change the structure of your brain. posted Feb 25, 2011 I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week.
Mindfulness In Plain English. A PDF preview / excerpt from the 20th edition - Click Here Special Offer - 20% Off the latest edition / The 20th Anniversary Edition - eBook or paperback / See Below "Mindfulness in Plain English" has been on UrbanDharma.org a while now for free download, but the edition I posted years ago was the first edition and is now rather dated.
Over the last few months I have been in contact with the publisher at Wisdom Publications about M.I.P.E... BEGINNER'S GUIDE ... © 1995 Dharman Craig PressonAll Rights Reserved “Zen is not what you think!”
-- anonymous Preface. Healthy Living, Nutrition, Fitness, Mind-Body, Eco-Living. Simple Living Manifesto: 72 Ideas to Simplify Your Life. “Simplicity is the peak of civilization.” – Jessie Sampter By Leo Babauta A simple life has a different meaning and a different value for every person.
For me, it means eliminating all but the essential, eschewing chaos for peace, and spending your time doing what’s important to you. It means getting rid of many of the things you do so you can spend time with people you love and do the things you love. 40 Best Sites for Home Remedies. As a nurse, sometimes it helps to have an idea of complementary medicine.
Sometimes, the remedies needed are actually those that you can find at home. Understanding that taking a pill isn’t always the preferred answer is part of being a good health care provider. If you are interested a career as a nurse, it can help to know about other options for health care and healing. Here are 40 great sites for home remedies: General Information on Home Remedies. Healing herbs reference database.