A Little Meditation Goes a Long Way: How Mindfulness Changes the Structure of Your Brain A new study offers the strongest evidence to date that meditation can change the structure of your brain. posted Feb 25, 2011 I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week.
A Resource Library For The Spiritual Traveler During this time of spiritual transformation, you have a unique opportunity to make tremendous changes in your life. In this section you will find articles of interest , inspirational stories , and useful techniques that will assist you on your spiritual journey.
- Mindfulness In Plain English - Ven. Henepola Gunaratana From the introduction:
© 1995 Dharman Craig PressonAll Rights Reserved “Zen is not what you think!” -- anonymous Preface
Sheer Balance | Healthy Living, Nutrition, Fitness, Mind-Body, Eco-Living
“Simplicity is the peak of civilization.” – Jessie Sampter Post written by Leo Babauta . Follow me on twitter . A simple life has a different meaning and a different value for every person. For me, it means eliminating all but the essential, eschewing chaos for peace, and spending your time doing what’s important to you.
40 Best Sites for Home Remedies As a nurse , sometimes it helps to have an idea of complementary medicine. Sometimes, the remedies needed are actually those that you can find at home. Understanding that taking a pill isn’t always the preferred answer is part of being a good health care provider. If you are interested a career as a nurse , it can help to know about other options for health care and healing. Here are 40 great sites for home remedies: General Information on Home Remedies