Le bien manger - Qu'est ce qu'une allégation - Comprendre les allégations nutritionnelles et de santé. Les consommateurs qui arpentent les rayons des grandes surfaces alimentaires, ne peuvent que remarquer la quantité croissante de produits arborant des allégations de santé, des slogans et des textes publicitaires qui revendiquent des effets bénéfiques sur la santé.
Et les consommateurs sont sensibles à ces allégations santé car ils ont pris conscience que le mode de vie actuel (sédentarité, nourriture trop riche, stress...) a un effet négatif sur leur santé. Comme la santé est devenue un des principaux arguments de vente des produits alimentaires et que les références à la santé se multiplient, le consommateur se retrouve difficilement dans cette profusion de pseudo informations. Les ajouts de vitamines, la présence d'Oméga 3 ou encore l'allègement en matières grasses, ... Présentent-ils un intérêt pour les consommateurs? Une alimentation équilibrée n'est-elle pas suffisante ?
Les résultats, présentés dans ce guide d'achat incitent à la prudence. Healthy eating - Live Well. Health: Nutrition. 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal?
Sushi? A large piece of cake followed by hot chocolate? Even if it satisfies your appetite, it's unlikely to fulfil all your nutritional needs. Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly. Grow and build Repair and heal Reproduce successfully Repel illnesses and infections Avoid weight-related health problems Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. The foods we need to eat can be divided into five separate groups. The reason we need a diet drawn from all of the groups is that they all deliver different, but vital, nutritional benefits to our bodies. Starchy foods, also known as carbohydrates, are where we get most of our energy from.
Easy Tips for Planning a Healthy Diet & Sticking to It. Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change.
If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices.
Think of water and exercise as food groups in your diet. Water. Exercise. Healthy eating tip 2: Moderation is key People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. For most of us, moderation or balance means eating less than we do now. Try not to think of certain foods as “off-limits.” Healthy eating tip 3: It's not just what you eat, it's how you eat Eat with others whenever possible. Greens. Sugar Salt. Healthy Eating.
Your body needs energy to work normally and keep you alive.
You get this energy from nutrients in the food that you eat - mostly, carbohydrates, fats and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to get the right balance between these different nutrients to get maximum health benefits (see below). Your diet should contain food from each of the following food groups: Starchy foods such as bread, rice, potatoes, pasta, etc.Fruit and vegetables.Milk and dairy foods.Protein foods. Fatty and sugary foods are the fifth food group that you eat. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and diabetes. As a general rule, starchy foods and fruit and vegetables should provide the bulk of most of your meals. Below, the principles of a healthy diet are explained. Eat plenty of starchy foods (complex carbohydrates) Eat plenty of fruit and vegetables.
Your Health - Healthy Eating - South Staffordshire Primary Care Trust.