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7 Reasons to Try the Raw Foods Diet … If you’ve never heard of the raw foods diet, it may sound a little frightening and off-putting — do you eat raw meat?

7 Reasons to Try the Raw Foods Diet …

Uncooked foods only? But that’s not really how it works. Most raw foods diets include eating fresh fruits and vegetables, along with plenty of chilled beans, sushi, and raw dairy products. It’s easy to follow, delicious to eat, and has plenty of health benefits. Be warned, though: it’s not for everyone, so proceed with caution if you’re a true carnivore! Eating a raw foods diet will almost certainly lower your cholesterol and, since it’s low in sodium, it may also help lower high blood pressure… it’s also been shown to reduce fibromyalgia and rheumatoid arthritis pain, and will also lower your risk of obesity and it may even drastically lower your risk of heart disease and certain cancers. 8. Drink Green Tea - 8 Ways to Start a Healthy Lifestyle …

7 Healthy Salads to Eat Daily. 10 Secrets of Successful Diets. 10 Ways How Water Helps You to Lose Weight … Are you struggling to lose those last few pounds?

10 Ways How Water Helps You to Lose Weight …

New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight? Nonsense, right? Well, actually, it’s not. Here are the 10 ways that water helps you fight the fat... People who drink more are proven to feel hungry less often, as water makes a good appetite suppressant. 9. Skip The Dairy - 9 Effective Ways to Lose Some Weight in a Week … 7 Delicious and Healthy Recipes for Juicing. 50 Healthiest Foods for Losing Weight

9 Simple Pointers on How to Eat Healthy. 23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight.

23 Smoothies That Aid in Weight Loss …

Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many – and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. 10 Best Healthy Snack Ideas. 10 Best Foods for an Anti-Aging Detox … 8 Extraordinary Vegetable Recipes … Vegetable recipes can be much more exciting than you might imagine.

8 Extraordinary Vegetable Recipes …

It´s not just about boring boiled or steamed veggies – no, vegetable dishes can be much more exciting than that! Whether it´s an accompaniment or a main dish, a vegetable recipe can be tasty and filling. So I´ve picked out some super vegetable recipes to change the minds of the doubters … Sweet potato is probably my favourite vegetable. 7 Quick but Nutritious Breakfast Ideas. 10 Ways to Burn Belly Fat … Ways to Burn Belly Fat range from eating healthy to doing the right exercises, but some methods work better than others.

10 Ways to Burn Belly Fat …

If you have extra pounds around your tummy, you know how stubborn they can be, so while there are many ways to burn belly fat, you have to choose the best of the best to get results. It takes a lot of determination and will power, but it can be done, and once you're determined to shed those inches, it's actually not as hard as you might think. And don't worry – I've found all the best ways to burn belly fat, so you'll be fit in no time at all! 9 Healthy Eating Tips for Teens. 7 Surprising Facts about Your Stomach. Facts about the stomach are useful for anyone who may be considering a diet or anyone who suffers stomach problems.

7 Surprising Facts about Your Stomach

What we think of as the stomach is part of the gastro-intestinal tract which basically starts at the mouth and ends at the rectum. Like every part of the human body, it is an intricate piece of biological machinery that carries out a mass of functions in the process of living and as such we rarely give thought to facts of the stomach – it’s just there, going about its daily business. For anyone interested in their dietary health here are 7 Surprising Facts About Your Stomach: The lower intestine is responsible for digesting the food we eat.

The stomach is like a mixing machine. 8 Tips on How to Lose Weight Running … You can lose weight running instead of spending time at the gym or money on lots of exercise equipment!

8 Tips on How to Lose Weight Running …

When you lose weight by running, it's a great way to exercise and burn calories, but it can also boost your mood and relieve stress. Getting your jog on can also improve your cardiovascular health and reduces the risk of heart attack and stroke. Get your running shoes ready and follow these tips for losing weight by running! In order to lose weight running, you must eat right.

20 Great Fitness Quotes to Help Motivate Your Work Out. 10 Dieting Tips for Teens You’ve Got to Read … 7 Great Free Online Diet Plans. There are a lot of free online diet plans out there, but «free» doesn’t always mean «good» or «effective.»

7 Great Free Online Diet Plans

How can you tell is a free online diet plan is worth using? I can help. I’ve done some digging and made a handy little list with. Here are 7 great free online diet plans, including details on why each one rocks. 10 Best Ways to Lose Weight in a Week … 8 Good Reasons to Stop Eating White Bread. 8 Great Blogs with Weight Watchers Recipes … Blogs with Weight Watchers Recipes are very popular for those who want to lose weight, eat healthy, and learn how to serve delicious but nutritious meals for their families.

8 Great Blogs with Weight Watchers Recipes …

The blogs with Weight Watchers recipes we have gathered here got you covered when it comes to complete and balanced meals. If you're ready for a ride to a part of the world wide web full of food eye candy and healthy ideas, check out these great blogs with Weight Watchers recipes. 1. Skinny Taste This is the blog of one fabulous lady, Gina. 2. This is another blog with a fantastic list of Weight Watchers recipes. 3. This is one of the great blogs with Weight Watchers recipes published today. 8 Ways to Start Losing Weight without Exercise …

8 Chocolate Desserts for Those on a Diet. 7 Running Mistakes to Avoid. Running truly is a great form of exercise, but it can also be an easy way to injure yourself if you don’t know some of the most common Running Mistakes to Avoid.

7 Running Mistakes to Avoid

Unfortunately, running is not always as straight-forward as it may seem, and can actually be an easy ticket to the permanently injured list if you are not careful! But that’s why I’ve created this list, to help you avoid a myriad of mistakes that are often made while running. Wearing old, worn-out shoes or wearing the wrong kind of shoes for your feet can lead to injuries. 7 Amazing Tips for Accessorizing Your Body Shape … 20 Amazingly Effective Tips on How to Gain Weight Fast. You, my dear, are the 1%. No, not the target of Occupy Wall Street’s frustration and anger — the 1% of women who want to gain weight, rather than lose it. While that number is completely fictional (it’s actually closer to 10%), it sure feels that way, doesn’t it, when the world is full of weight loss tips with nary a single bit of weight gain advice to be found.

As an ex-scrawny girl, I can help! 7 Reasons Why You Should Become Vegetarian. Why become vegetarian, and give up yummy steaks and delicious bacon? There are lots of reasons, and most of them are related to health: your health, the Earth’s health, even the health of your food budget. I’m not a militant or “pushy” vegetarian, but I have to say, I’m always eager to tell people how much money I save by not eating meat, and how marvelous it feels to know my heart’s a little healthier, too.

Here are 7 reasons why you should consider becoming a vegetarian. Without even glancing at the PETA website, I’m sure you already know this: following a meatless diet usually also means following a cruelty-free diet. If you’re an animal lover and advocate, then this is an excellent reason why you might become vegetarian. 7 Tips for Using Social Media to Share Vacation Photos …

It is easy to share photos with friends, family and other avid travelers with social media. Whilst taking photos on vacation is part of the fun of the trip and provides you with lots of memories, until sharing them was never easy; especially if you wanted long distance friends and family to take a peek at the wonderful places you went and the brilliant sights you saw. Until now! 7 Exercises for Slimming Your Arms … I want to get my arms in shape. Right now they're okay, but I never feel super great about going out in sleeveless shirts. I don't necessarily want guns or anything, I just want my arms to be more toned – and slimmer. I don't want to deal with that toneless flap for the rest of my life, you know? Fortunately, it's relatively easy to tone your arms and make them thinner. 7 Healthy Breakfast Choices to Start off Your Day. Struggling with your fitness goals? The euphoria of New Year resolutions is long gone, and chances are that the bulge is still where it always was.

Don’t press the panic button, though. What you probably need is a simpler and more patient approach to fitness, and it can begin right at home, early in the morning, with breakfast. Even if you don’t have the time or motivation to spring out of bed for a jog, there is really no reason why you cannot endorse healthy breakfast choices to start off your day.

Surprised, aren’t you? 8 Essential Rules for Creating An Individual Weight Loss Plan … 7 Simple Exercises for Beautiful Calves … 7 Sure Ways to Improve Your Heart Health. 3. Side Lunges - 7 Effective Exercises for Thighs … 3. Push It Good - 7 Ways to Get a Fast Metabolism … 2. Avoid Soda - 7 Basic Nutrition Rules for a Fab Body … 7 Things You Can Do to Boost Your Metabolism. There are many things to do to boost your metabolism, and they’re all worth it. When you improve your metabolism, you have more energy, you burn fat faster, you can lose weight and keep it off, you feel better – the benefits are endless, honestly. Some people, the lucky ducks, are born with a fast metabolism. 8 Running for Weight Loss Tips to Remember … 10 Healthy Salads for a Successful Weight Loss. Salads for weight loss are a lot of things: tasty, filling, and incredibly nutritious – but they’re not boring.

You might be tempted to think that all healthy salad recipes consist of the same thing, but that’s not at all true. 7 Ace Benefits of a Vegetarian Diet … A vegetarian diet is worth following for so many reasons. It takes some commitment, of course, but a vegetarian diet is healthier, cheaper and, above all, better for animal welfare. 8 Effective Ways to Improve Your Stamina. 7 Best Exercises for Lower Abs. 9 Simple Weight Loss Rules to Take You from Flab to Fab … 7 Exercises for Losing Stomach Fat Fast … For many women, the abs are a real problem area and, sadly, much as we might wish there were a miracle pill or machine to magically get us into shape, the unfortunate truth is that such a thing just doesn’t exist. The best route to a toned midsection is a solid, old fashioned work out, and to help you get the best out of yours, I’ve done some research and put together a list of 13 exercises for losing stomach fat fast.

Start sitting upright on top of the inflatable exercise ball, feet flat on the floor, knees in line with your hips. From this position, inhale, engage your abs and lean back so that your body is behind the vertical; take care that you use your stomach muscles here and not those supporting your lower back. 8 Tips on How to Lose 10 Pounds Fast. 7 “Healthy” Items Sabotaging Your Diet. There are so many Bad Foods While Dieting, it is hard to keep track.

On the other hand, what about all those foods that we think are healthy, but are really doing more harm than good? From the labels to the packaging, to the faces behind the campaigns, we are constantly bombarded with so much false info that it’s hard to know whether these items are truly nutritious or if they are really sabotaging our diets. 8 Healthy but Delicious Cake Recipes … Healthy cake recipes might sound like a contradiction in terms. 8 Delicious Drinks That Aid in Weight Loss … 5 Ways to Eat More and Weigh Less. 30 Diet Tips for Women You Should Know. 7 Fat Burning Foods That Will Trim down Your Thighs. 2. Sugary Cereal - 10 Worst Foods to Eat When on a Diet … 10 Easy Ways to Get Lower Abs … 20 Ways to Put on Weight Fast … 10 Worst Foods for Your Hips … 50 Tips for Losing Stomach Fat Fast … 13 Tips on How to Lose Leg Fat Fast …

50 High Calorie Foods – Get Fat Fast … 5. Eat More Often - 9 Effective Ways to Lose Some Weight in a Week … 7 Key Nutrients And How to Get Them from Food … 42 Best Ways To Lose Stomach Fat Fast … 8 Efficient Ways to Jump Start Your Diet. All Women Stalk - The Women Blog.