background preloader


Facebook Twitter

7 Reasons to Try the Raw Foods Diet … If you’ve never heard of the raw foods diet, it may sound a little frightening and off-putting — do you eat raw meat?

7 Reasons to Try the Raw Foods Diet …

Uncooked foods only? But that’s not really how it works. Most raw foods diets include eating fresh fruits and vegetables, along with plenty of chilled beans, sushi, and raw dairy products. It’s easy to follow, delicious to eat, and has plenty of health benefits. Be warned, though: it’s not for everyone, so proceed with caution if you’re a true carnivore! Eating a raw foods diet will almost certainly lower your cholesterol and, since it’s low in sodium, it may also help lower high blood pressure… it’s also been shown to reduce fibromyalgia and rheumatoid arthritis pain, and will also lower your risk of obesity and it may even drastically lower your risk of heart disease and certain cancers. 8. Drink Green Tea - 8 Ways to Start a Healthy Lifestyle …

Finally ladies, why not drink up some delicious green tea?

8. Drink Green Tea - 8 Ways to Start a Healthy Lifestyle …

Green tea has so many benefits in it, it's crazy! It can help prevent everything from cancer all the way to helping with your digestive tract. It's a great drink and if you add in some sweetener, it doesn't take so bitter. Finding the smallest little ways to get yourself on a healthy lifestyle track isn't hard. 7 Healthy Salads to Eat Daily. Healthy Salads are a dieter's best friend, fiber-rich and filling, loaded with vitamins and minerals and anti-oxidants, with few calories. And luckily, most fast food restaurants have at least one healthy salad on the menu!

Here are a few of my favorites... here are 7 healthy salads to eat daily, one for every day of the week... enjoy! Calories: 170, Fat: 14g This is one of my favorite healthy salads... it's loaded with crisp romaine lettuce, sweet grape tomatoes, and rich asiago cheese. If you want to cut out even more calories and fat, try it without the lemon garlic dressing... 10 Secrets of Successful Diets.

What sets a successful diet apart from the diets that fail?

10 Secrets of Successful Diets

For starters, it’s all about the long-term weight loss, right? But there has to be something, or more than one something, that makes a successful diet, well, successful, and sweetie, I can help. Here are 10 secrets of successful diets… check your diet against my list and see if it’s destined for success, or doomed to fail.

Ready? 10 Ways How Water Helps You to Lose Weight … 9. Skip The Dairy - 9 Effective Ways to Lose Some Weight in a Week … Even I, the biggest fan of cheese in the world, can live without my dairy delights for one week.

9. Skip The Dairy - 9 Effective Ways to Lose Some Weight in a Week …

Dairy, like cheese and sour cream and whole milk and yoghurt may be loaded with calcium and vitamin D, but it’s also very fattening. If you are really serious about wanting to lose weight in a week, give up dairy, or at least switch from whole milk to skim, and regular yoghurt to low-fat. See, sweetie? 7 Delicious and Healthy Recipes for Juicing. Juicing is a great way to jump start weight loss or just sort of reprogram your body so I’ve got 7 delicious and healthy recipes for juicing for you!

7 Delicious and Healthy Recipes for Juicing

Even if you’re new to juicing, these recipes will taste great and they’re all obviously ridiculously healthy. Juicing is also a great way to get in your recommended amount of fruits and veggies. 50 Healthiest Foods for Losing Weight … 9 Simple Pointers on How to Eat Healthy. Whether you’re dieting to lose weight or just want to look and feel better, you’re probably wondering why no one can tell you how to eat healthy without some fancy, convoluted chart or graph.

9 Simple Pointers on How to Eat Healthy

Well, my dear, I can help, and it won’t even require an app, calculator, or pie chart; eating healthy doesn’t have to be difficult. In fact, it can be easy, if you keep these 9 simple pointers on how to eat healthy in mind. 23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight.

23 Smoothies That Aid in Weight Loss …

Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many – and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. 10 Best Healthy Snack Ideas. Healthy Snack Ideas: you want them, I’ve got them!

10 Best Healthy Snack Ideas

I am something of a snacker, so I’m always on the lookout for healthy snack ideas, especially if they’re also quick and easy. So whether you’re a dieter who wants a healthy snack idea or two, or if you’re just trying to watch what you eat, keep reading! 10 Best Foods for an Anti-Aging Detox … An anti-aging detox doesn’t have to rely on expensive creams, ointments or even plastic surgery. The best anti-aging detox can simply be food. However, it has to be certain types of good food that is filled with vitamins and antioxidant nutrients. Detoxing your body of harmful chemicals can come from within: good food helps your cells to absorb the nutrients in food easier, which in turn expels the toxins from your body giving you fresher, younger looking skin. Write these 10 Best Foods for an Anti-ageing Detox on your next shopping list and feel the benefits on your next bite to eat!

Their bright color is sourced from the fact that they contain nine times the amount of carotene and twice the amount of vitamin C than in green peppers. 8 Extraordinary Vegetable Recipes … Vegetable recipes can be much more exciting than you might imagine.

8 Extraordinary Vegetable Recipes …

It´s not just about boring boiled or steamed veggies – no, vegetable dishes can be much more exciting than that! Whether it´s an accompaniment or a main dish, a vegetable recipe can be tasty and filling. So I´ve picked out some super vegetable recipes to change the minds of the doubters … 7 Quick but Nutritious Breakfast Ideas. We all know that breakfast is the most important meal of the day, but when we're in a hurry, we tend to skip it, and pay the price all day long.

7 Quick but Nutritious Breakfast Ideas

But why, when there are so many quick, Nutritious Breakfasts to be had, even on the go? Not sure what I mean? Keep reading! 10 Ways to Burn Belly Fat … Ways to Burn Belly Fat range from eating healthy to doing the right exercises, but some methods work better than others. If you have extra pounds around your tummy, you know how stubborn they can be, so while there are many ways to burn belly fat, you have to choose the best of the best to get results. It takes a lot of determination and will power, but it can be done, and once you're determined to shed those inches, it's actually not as hard as you might think. And don't worry – I've found all the best ways to burn belly fat, so you'll be fit in no time at all! 9 Healthy Eating Tips for Teens. We could all use a few healthy eating tips, especially with spring break and bikini season right around the corner! We’re all so busy, with school and studying and work and friends, but we all need to eat healthy to stay healthy, so we all need a few healthy eating tips to keep us on track.

I’ve done some digging, and put together a quick list of ways to eat healthier, even if you’re an on-the-go busy bee. Here are 9 healthy eating tips for teens. 7 Surprising Facts about Your Stomach. Facts about the stomach are useful for anyone who may be considering a diet or anyone who suffers stomach problems. What we think of as the stomach is part of the gastro-intestinal tract which basically starts at the mouth and ends at the rectum. Like every part of the human body, it is an intricate piece of biological machinery that carries out a mass of functions in the process of living and as such we rarely give thought to facts of the stomach – it’s just there, going about its daily business.

For anyone interested in their dietary health here are 7 Surprising Facts About Your Stomach: The lower intestine is responsible for digesting the food we eat. 8 Tips on How to Lose Weight Running … You can lose weight running instead of spending time at the gym or money on lots of exercise equipment! When you lose weight by running, it's a great way to exercise and burn calories, but it can also boost your mood and relieve stress. Getting your jog on can also improve your cardiovascular health and reduces the risk of heart attack and stroke. 20 Great Fitness Quotes to Help Motivate Your Work Out. 10 Dieting Tips for Teens You’ve Got to Read … 7 Great Free Online Diet Plans.

There are a lot of free online diet plans out there, but «free» doesn’t always mean «good» or «effective.» How can you tell is a free online diet plan is worth using? I can help. 10 Best Ways to Lose Weight in a Week … Lose Weight in a Week to fit into a dress, look great in a swimsuit, or just give yourself a much-needed confidence boost. 8 Good Reasons to Stop Eating White Bread. Eating Bread is good for you... right? Well, sometimes. 8 Great Blogs with Weight Watchers Recipes … 8 Ways to Start Losing Weight without Exercise … 8 Chocolate Desserts for Those on a Diet. Many dieters often fall into the temptation trap of the sweet tooth and blow their diets into oblivion.

7 Running Mistakes to Avoid. 7 Amazing Tips for Accessorizing Your Body Shape … 20 Amazingly Effective Tips on How to Gain Weight Fast. 7 Reasons Why You Should Become Vegetarian. 7 Tips for Using Social Media to Share Vacation Photos … 7 Exercises for Slimming Your Arms … 7 Healthy Breakfast Choices to Start off Your Day. 8 Essential Rules for Creating An Individual Weight Loss Plan … 7 Simple Exercises for Beautiful Calves … 7 Sure Ways to Improve Your Heart Health. 3. Side Lunges - 7 Effective Exercises for Thighs …

3. Push It Good - 7 Ways to Get a Fast Metabolism … 2. Avoid Soda - 7 Basic Nutrition Rules for a Fab Body … 7 Things You Can Do to Boost Your Metabolism. 8 Running for Weight Loss Tips to Remember … 10 Healthy Salads for a Successful Weight Loss. 7 Ace Benefits of a Vegetarian Diet … 8 Effective Ways to Improve Your Stamina. 7 Best Exercises for Lower Abs. 9 Simple Weight Loss Rules to Take You from Flab to Fab … 7 Exercises for Losing Stomach Fat Fast … 8 Tips on How to Lose 10 Pounds Fast. 7 “Healthy” Items Sabotaging Your Diet. 8 Healthy but Delicious Cake Recipes … 8 Delicious Drinks That Aid in Weight Loss … 5 Ways to Eat More and Weigh Less. 30 Diet Tips for Women You Should Know. 7 Fat Burning Foods That Will Trim down Your Thighs. 2. Sugary Cereal - 10 Worst Foods to Eat When on a Diet …

10 Easy Ways to Get Lower Abs … 20 Ways to Put on Weight Fast … 10 Worst Foods for Your Hips … 50 Tips for Losing Stomach Fat Fast … 13 Tips on How to Lose Leg Fat Fast … 50 High Calorie Foods – Get Fat Fast … 5. Eat More Often - 9 Effective Ways to Lose Some Weight in a Week … 7 Key Nutrients And How to Get Them from Food … 42 Best Ways To Lose Stomach Fat Fast … 8 Efficient Ways to Jump Start Your Diet. All Women Stalk - The Women Blog.