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(Note: This is only a partial list of the books contained in the NaturalNews library. More will appear here each month.) 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses By Marshall Editions 1001 Chemicals in Everyday Products By Grace Ross Lewis
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Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle , which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep.
Alternate Sleep Cycles