50 Bodyweight Exercises You Can Do Anywhere. Illustrations by Shannon Orcutt Who needs a gym when there’s the living room floor?
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Smart moves: How to tone your body - Fitness. Natural Health Web. 6 steps to amazing abs - Canadian Living. Sleeping Tricks - Effective Techniques For Falling Asleep. Eleven Ways to Reduce Morning Stress. 15 Minutes and You're Done: Workouts. Body Weight Workouts.