Emotional self-regulation - Wikipedia. Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. Emotional self-regulation belongs to the broader set of emotion-regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings. Theory Process model The process model of emotion regulation is based upon the modal model of emotion.
The modal model of emotion suggests that the emotion generation process occurs in a particular sequence over time. This sequence occurs as follows: Emotion Malleability Beliefs Influence the Spontaneous Regulation of Social Anxiety.
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