Emotional self-regulation - Wikipedia. Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.[1] It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions.[2] Emotional self-regulation belongs to the broader set of emotion-regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings.[3][4] Theory[edit] Process model[edit] The process model of emotion regulation is based upon the modal model of emotion.
The modal model of emotion suggests that the emotion generation process occurs in a particular sequence over time. This sequence occurs as follows: Emotion Malleability Beliefs Influence the Spontaneous Regulation of Social Anxiety.
Creative Arts Therapies Manual: A Guide to the History, Theoretical ... - Google Books. Commentary: Conceptual and Methodological Challenges to the Study of Emotion Regulation and Psychopathology. Beauregard, M., Levesque, J., & Paquette, V. (2004).
Neural basis of conscious and voluntary self-regulation of emotion. In M. Beauregard (Ed.), Consciousness, emotional self-regulation and the brain (pp. 163–194). Amsterdam: Benjamins.Google ScholarBlair, C., & Razza, R. P. (2007). Remember...the WEIRD people.
Grubers Direction. James J Gross's Overview of the Emerging Feild (1998) Emotion malleability beliefs, emotion regulation, and psychopathology: Integrating affective and clinical science. Psychopathology. Art & Lattitudes of Acceptance Psych Project.