The 3 Strides of Barefoot Walking. Does this sound like you? You’ve heard a little about the barefoot movement and its benefits... you want to give it a go... but you’re a bit apprehensive about hitting the sidewalk shodless, so you just don't know where to begin. To make matters more daunting, walking on your forefoot just LOOKS weird. So there you sit, on the proverbial fence, waiting to take that first step.
If this IS you (or someone you know) you are in luck! The good news is that nearly everyone feels this way in the beginning. How to Walk: Improve Your Strike, Lessen Leg and Back Pain. Andrew Skurka // Adventurer, Guide, Speaker, Writer. Sawyer Water Treatment Filter Bottle at REI. Loading Ratings & Reviews...
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