Sleepyti.me bedtime calculator. Alternative Sleep Cycles. Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat.
Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy? Well the most important of every sleep cycle is the Stage 4 REM (Rapid Eye Movement) sleep, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle.
Uberman Cycle: 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. Everyman Cycle: One longer “core” nap that is supplemented with several 20-30 minute naps. Dymaxion Cycle: SleepTiming: Sleep Calculator. Biorhythm. Calculate your biorhythm.
Enter your birthday and the date for which you'd like to know your biorhythm. About Biorhythms Biorhythms are inherent cycles which regulate memory, ambition, coordination, endurance, temperament, emotions, and much more. We each have three fundamental biorhythm cycles. Each biorhythm cycle has a particular function, and a particular life cycle. Our physical biorhythm cycle completes one life cycle in 23 days. Transition days are the days when we may feel a little off, or have a downright bad day. Physical Cycle - 23 days The physical cycle is said to be the dominant cycle in men. Emotional Cycle - 28 days The emotional cycle is considered the dominant cycle in women.
Intellectual Cycle - 33 days The intellectual cycle regulates intelligence, logic, mental reaction, alertness, sense of direction, decision-making, judgment, power of deduction, memory, and ambition. The above explanations are borrowed from. Biorhythm Calculator and Plotter. In the nineteenth century, studies first began on certain life rhythms or cycles that were later termed "biorhythms".
The word biorhythm is a compound of two Greek words, bios and rhythmos, which mean life and a constant or periodic beat. The theory of biorhythms defines and measures three basic and important life cycles in man: the physical, emotional, and intellectual. Wilhelm Fliess, a highly respected and prominent doctor in Berlin, did pioneer work on biorhythms in the 1890s. Fliess, who had observed 23- and 28-day rhythms in many of his patients, began to collect statistics on the periodic occurrence of fevers, childhood disease, and the susceptibility to disease and death. With these statistics in hand, Fliess believed he had detected rhythms which were fundamental to man's life. Dr. A widely read man, Fliess speculated on why these two rhythms should prevail. Subsequent research has reinforced the idea of the 23-day physical and 28-day emotional cycles. Biorhythmus - Biorhythmus berechnen - Biorhythmus Rechner - wetter.de.
Biorhythmus. Biorhythmus (Pseudowissenschaft) Biorhythmus ist eine unbelegte Hypothese, die besagt, dass die physische und die intellektuelle Leistungsfähigkeit sowie der Gemütszustand des Menschen bestimmten Rhythmen unterworfen sind, die bei allen Menschen gleich sind und mit dem Tag der Geburt beginnen.
Diese Rhythmen werden anhand eines sogenannten Biorhythmogrammes dargestellt. Angenommenes Biorhythmogramm der ersten 66 Tage nach der Geburt körperlicher Rhythmus (23 Tage)emotionaler Rhythmus (28 Tage)geistiger Rhythmus (33 Tage) Bei der Geburt sollen diese Rhythmen sinusartig mit ihrer ersten Periode positiv anfangen, nach einer halben Periodenlänge die Null–Linie überqueren und dann in eine negative Phase gehen. Am Ende der Periode erfolgt wieder ein Umschlag in den positiven Bereich. Wilhelm Hoerner: Zeit und Rhythmus: Die Ordnungsgesetze der Erde und des Menschen. Online-Berechnung. Persönliches / personally sense. Gesundheit.