10-Minute Yoga ‘Supersets’: Better than Another Hour of Yoga. This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either. My body, it seems, has become accustomed to the level of my practice. Whether it’s in weight loss or athletic training goals, hitting a plateau is normal. It’s the balancing point that happens any time the body gets used to what you’re asking of it, especially if you don’t ask any more. If you’re not getting out of bed some mornings a little sore and able to pinpoint the muscles you’ve worked the day before, then you might benefit from a shake-up, too.
To move past the plateau, I could have just started practicing more. I know what some of you are thinking: “This chick owns a yoga studio and practices a ton … I don’t have that much time.” Yoga for Beginners. Random funny pictures. YogaTailor - Custom Online Yoga Videos. DVD-Quality Video downloads of Yoga Exercises for Health and Stress Relief. Core Strengthening with Yoga - une vidéo Sports & Extreme. Sun-salutation-2.jpg (JPEG Image, 3830x320 pixels)