3 Easy Recipes To Heal Your Gut. Our digestion determines the health of each cell in our body.
Strong efficient digestion equals great energy, glowing skin, deep sleep, and good mood. Bad digestion leads to low energy, breakouts, poor sleep, mood swings. While there are many aspects that come into play when healing and optimizing digestion, food is one of the most essential pieces. Today I want to share three recipes that were at the core of my diet while I was restoring a healthy gut. Happy Belly Indigestion Tea This simple tea works well for the bloated belly. Put 1/2 tsp. each of coriander seeds, cumin seeds and fennel seeds in 4 cups of water. Coriander, cumin, fennel tea is cooling and soothing for the mind, digestion, and urinary tract.
Happy Belly Green Soup Recipe This soup can be an accompaniment to breakfast, lunch or dinner. Ingredients Serves 4 To garnish. Paleo Breakthrough. Meals That Soothe Inflammation. Vous quittez Facebook... Budget Friendly Paleo Recipes. DIY: Maple-Sage Beef Jerky Recipe. Wednesday, May 11th, 2011 Less is more.
People tend to over-complicate making beef jerky. I have found that if you’re dealing with good quality meat (ideally grass-fed), when it comes to a marinade, less is more. The very first time I made jerky it was from elk and I basically tossed the meat in some spices and then chucked it in the dehydrator . I also have a simple garlic & curry jerky recipe I’ll post to my blog sometime sooner than later as well once I re-calibrate it to see how much of everything I used and make it again before I go off the deep end with how much of each spice I recommend you use. Maple-Sage Beef Jerky Recipe Ingredients 2 lbs of grass-fed beef – still partially frozen for easier slicing (you want a lean cut with easily visible striations – I typically use london broil)2 Tbsp organic apple cider vinegar - I like Bragg’s brand 2 Tbsp coconut aminos Preparation Variations Enjoy & be well!
About Diane Sanfilippo Diane Sanfilippo BS, Certified Nutrition Consultant, C.H.E.K. Paleo Lemon Bread with a Lemon Glaze – Grain Free, Paleo. My wonderful, adorable and hilarious internet friend, Janice from HealthStyle Living, always gives me the nicest compliments about my no grains, no added sugar paleo banana bread.
She raves about it all the time and said she was so happy to discover something she and her husband could enjoy while still staying healthy. I just love hearing things like that! One of my favorite things to do is to experiment in the kitchen and take the typical “not so great for you foods” and make healthier options while still maintaining an amazing taste. So when I caught wind that Janice was searching for a healthier no grain replacement for her husband’s favorite lemon bread, I couldn’t wait to take on the challenge. Some of you may be familiar with the Starbucks lemon loaf: Delightfully lemony and delicious, but full of artificial ingredients, refined sugars and flour.
Paleo Lemon Loaf with a Lemon Glaze – Paleo, Gluten Free Paleo Lemon Bread with a Lemon Glaze Author: Kelly from Primally Inspired. Paleo Mini Meatloaves (Gluten and Grain-Free) Few things are as beautiful as a field or forest with freshly fallen snow.
Wintertime in our neck of the woods is sometimes a Currier and Ives painting come to life. It is a time for Holidays, for celebrations with family and friends, for warm blankets, cozy fireplaces and of course, for feasts. Put simply, wintertime is the comfy season. So why not spend the comfy season with some delicious, comfort-foods? Meatloaf is the ultimate comfort food in my opinion. I’m always on the lookout for a good meatloaf recipe. The recipe I bring you today is for paleo mini meatloaves. I performed the solemn duty of meatloaf tester.
The little morsels definitely passed muster. Ginger-Garlic Cauliflower Rice. I have to admit that I’ve never really liked rice, not unless it was drenched in the sauce from several different Chinese food dishes from an authentic restaurant.
When I first started eating low carb, I often made rice as a starch for my husband because it was so easy for me to abstain and just stick with my low-carb veggies. Now, we don’t eat rice at all except for very rare occasions when I’ll make some for my husband and kids. If a dish calls for rice (typically a stir fry or Indian-inspired dish), I make the standard paleo substitute of cauliflower rice. But, I have to admit that, unless it’s going to be drowned in sauce, I find this just as boring and bland as rice itself. At least, I used to find it boring. Note: coconut water vinegar, which is used in this recipe, is very similar in flavor to rice vinegar (you could substitute apple cider vinegar, but it wouldn’t quite taste the same), so it’s fabulous for replicating Asian flavors.
Ingredients: 1. Or Wok.